3 things Christians need to know about anxiety and depression

THEanxiety , trough are very common disorders in the world population. In Italy, according to Istat data, it is estimated that 7% of the population over the age of 14 (3,7 million people) suffered from anxious-depressive disorders in 2018. A number that has grown over the years and is destined to increase. Anxiety and depression often overlap. What do Christians need to know?

1. Know that this is normal

You don't have to feel 'different' if you suffer from anxiety or depression, as we mentioned in the introduction, many people suffer from it and you are no different. The concerns of life are common to all, they concern each individual but you can face them with God who tells you: 'Do not be afraid'. Many of the heroes of the Bible suffered from it (Jonah, Jeremiah, Moses, Elijah). The worrying thing is if you stay in this state. If this happens, talk to your doctor, pastor, or Christian counselor.

2. The dark night of the soul

Everyone has a "dark night of the soul". This is normal and usually passes over time. When we count our blessings, we can often get out of this depression. Here's an idea. Make a list of all the things you need to be thankful for: home, work, family, religious freedom, etc. Thank God for all this in prayer. It's hard to be depressed when you give thanks to God. Put things in perspective. Things could get a lot worse, and depression isn't just for you. Many of the greatest preachers have suffered, such as Charles Spurgeon and Martin Luther. The problem arises when you don't get out of your depression. If you can't stop being depressed, get help. Believe in God. Pray and read your Bible. This goes a long way in bringing you into the light out of the dark night of the soul.

3. Molto rumore per nulla

Adrian Rogers used to say that 85% of the things we worry about never happen, of 15% we can't do anything. When there is nothing we can do to change those things, give the worries to God. God has broader shoulders than us. He sees our struggle. Once again, concern shows that we do not trust in God that everything will work for our good (Rom 8,18:8,28) and furthermore, we must live thinking about the end and the glory that will come and that will be revealed in us (Rom XNUMX:XNUMX). ).