Going to mass is good for the soul and the body we will explain why

Today we will talk about the benefits of massespecially mentally. As the Harvard University epidemiology professor, who conducted the study of the benefits of going to mass, asserts, participation in religious moments leads to a decrease in depression. He also stated that those who attend the Eucharist at least once a week are less inclined to commit suicide. But let's see why.

Because going to mass brings benefits

The study was conducted in relation to an evil that afflicts more and more people in modern society: the trough.

Depression is a very widespread condition that can be characterized by sadness persistent, lack of interest for daily activities, feelings of emptiness and worthlessness, trouble sleeping, low self-esteem, and thoughts of self-destruction. It can make people feel isolated and alone, even if they are surrounded by other people. Finding a way to deal with these feelings can be of great importance to your recovery and overall well-being.

Going to mass can offer one feeling of community and belonging. The churches they are often places where people can gather and share moments of faith and prayer. This sharing can create a sense of unity and support among the faithful. Feeling part of something bigger than yourself can help combat the feeling of loneliness and isolation that often accompanies depression.

Also, mass can offer moments of stillness and meditation. During the liturgical celebration, people find themselves in a calm and serene place. This can help calm the mind and to focus on positive thoughts instead of the worries and negative thoughts that often accompany moments of solitude.

Mass also offers an opportunity to connect with a spiritual guide, as a priest, which can help provide direction and support in difficult situations.