Praying before going to sleep relieves stress and increases resilience that's why

Today we want to try to understand why to pray before going to sleep it makes us feel good. The anxiety and stress that grip us during the day don't let us rest in peace, but prayer can help us.

The benefits of prayer

In the first place, praying before going to bed allows us to shed light on the day reflect on one's thoughts, words and behaviors, and of rto know your own mistakes. This way, you can get rid of everything you thought about or did during the day, and feel more at peace with yourself.

In addition, it can free him stress and tension accumulated during the day. Reducing stress and relaxing your mind before bed improves sleep quality, helping reduce symptoms of anxiety and depression. Many sleep specialists say that people who meditate or call upon God before bed are more likely to sleep soundly and wake up refreshed and invigorated.

This gesture that we address to God can also help improve life spiritual connection. Praying for loved ones, the world, or yourself helps you feel part of a larger community and reminds you that you are not alone in the world. This feeling of connectedness complements the feeling of peace and tranquility, providing a refuge from daily worries.

Several studies have shown that the meditation and prayer can help improve theesteem, to reduce theanxiety, to relieve it stress and even to increase resilience. Prayer is seen by many as a tool for finding strength and courage during difficult times in life.

Now it is clearer why this simple gesture is full of meaning. It doesn't matter what reasons we turn to God, the important thing is to always do it with the heart and knowing that there is someone who is listening to us.