Say these 3 prayers to improve your mental state
La medium-high pace , serenity of mind they are important for our physical, mental and spiritual well-being.
Sometimes, however, we forget that we are creatures of the mind, body and soul. This means that whatever happens in one area of life will inevitably spill over into another.
Everything is interconnected, reminding us that our physical and spiritual health must be in tune with our mental one.
Here, then, are some prayers that seek to bridge this gap to help us maintain peace and serenity of mind.
- Do you feel lonely or isolated? Say this prayer from Saint Faustina
Jesus, friend of a lonely heart, you are my refuge, you are my peace. You are my salvation, you are my serenity in moments of struggle and in the midst of an ocean of doubts.
You are the ray of light that illuminates the path of my life. You are everything to a lonely soul. Understand the soul even if it remains silent. You know our weaknesses and, like a good doctor, you comfort and heal us, sparing us suffering - expert as you are.
2 - If you feel discouraged, try this prayer to the Risen Jesus
O Risen Jesus,
you who gave peace to your apostles, gathered in prayer,
when you told them: "Peace be with you",
grant us the gift of peace!
Defend us from evil
and from all forms of violence that afflict our society,
because we all live, as brothers and sisters,
a life worthy of our human dignity.
O Jesus,
that you died and rose for our sake,
drives away from our families and society
every form of despair and discouragement,
because we can live resurrected
and bring your peace to the whole world.
For Christ our Lord Amen.
3 - Prayer to purify the mind of distracting thoughts
O God, I firmly believe that you are present everywhere and you see all things. See my nothingness, my inconstancy, my sinfulness. You see me in all my actions and you see me in my meditation. I bow before You and adore Your divine majesty with all my being. Cleanse my heart of all vain, evil and distracting thoughts. Enlighten my intelligence and inflame my will, so that I can pray with reverence, attention and devotion.
Source: Catholicshare.com.