Abincin da yafi ciyar da Chakras ku

Lokacin da kake tunanin tsarinka na chakra, tabbas ba a la'akari da nau'in abincin da kake ci ba. Tunda chakras namu ne na makamashi kuma ba a ganmu ga yawancin mu, mutum yana iya tunanin tunanin cewa chakras zasu bunkasa akan kuzari, addu'a ko wasu abubuwa na ruhaniya ... ka sani, wadancan abubuwan ne da baza mu iya gani da idon mutum ba. Koyaya, chakras ba zasu iya tallafawa jikin mutum ba tare da taimakonmu ba. Yana da mahimmanci don ciyar da ciyar da nama don taimakawa tallafawa da ciyar da jikinmu da makamashi. Duk lokacin da daya ko fiye da chakras din ku ba daidai ba, zai yiwu a shawarce ku da ku sake nazarin zaɓin abincinku don ganin idan ba ku ci ko kuma wataƙila kuna cin abinci mai yawa wanda zai ciyar da waccan chakra.

Bincika abinci a ƙarƙashin kowane ɗayan manyan chakras guda bakwai a cikin wannan matakin-mataki-mataki don taimaka muku ƙayyade yadda ƙarancin abinci ko rashin gafarta abincin da kuke ci a halin yanzu. Zamu iya yin aikinmu don taimakawa wajen kawo daidaito ga chakras ta bin daidaitaccen abinci.

Ciyar da tushen chakra

Goyon bayan ƙasa / anchoring

Tushen Tushen: karas, dankali, faski, radishes, beets, albasa, tafarnuwa, da sauransu.

Abubuwan da ke da wadataccen abinci: qwai, nama, wake, tofu, kayan soya, man gyada

'Ya'yan itacen yaji: horseradish, paprika na yaji, chives, barkono mai kayene, barkono

Ciyar da charal sackra

Goyi bayan Cibiyar Jima'i / Halita

'Ya'yan itãcen zaki: guna, mangoes, strawberries,' ya'yan itacen marmari, lemu, kwakwa, da sauransu.

Ruwan zuma da walnuts: almon, waƙa, da sauransu.

Turare: kirfa, vanilla, carob, paprika mai dadi, sinadarin sesame, cumin

Ciyar da hasken rana

-Ara girman kai da ƙarfafa ƙaunar kai

Muesli da hatsi: taliya, burodi, hatsi, shinkafa, tsaba, flax, tsaba sunflower, da sauransu.

Kayayyakin madara: madara, cuku, yogurt.

'Ya'yan itacen yaji: ginger, mint (ruhun nana, ƙaramin Mint, da sauransu), lemon tsami, chamomile, turmeric, cumin, Fennel.

Ciyar da zuciyarka chakra

Warkar da raunuka na jijiya / kariya

Ganyayyen kayan lambu: alayyafo, kabeji, ganye mai daskararre, da sauransu.

Kayan lambu na iska: broccoli, farin kabeji, kabeji, seleri, kabewa, da dai sauransu.

Liquids: kore shayi.

Turare: Basil, Sage, thyme, coriander, faski

Ciyar da makogwaronka chakra

Faɗin gaskiya / Girmama Gaskiya

Liquids gabaɗaya: ruwa, ruwan 'ya'yan itace, ganyen ganyayyaki.

Kirim mai tsami ko 'ya'yan itace mai tsami: lemun tsami, lemun tsami, innabi, kiwis.

Sauran 'ya'yan itacen da suka girma akan bishiyoyi: apples, pears, plums, peaches, apricots, da dai sauransu.

Turare: gishiri, lemun tsami.

Ciyar da gaban chakra

Farkawa ta ido ta uku / ci gaban kwakwalwa

'Ya'yan itãcen marmari masu duhu: ruwan' ya'yan itace shudi, ruwan inabin ja, blackberries, raspberries, da dai sauransu.

Liquids: jan giya da ruwan innabi

Turare: lavender, poppy tsaba, mugwort.

Ciyar da kambi chakra

Bude da kuma soke Cibiyar Sadarwar Ruhaniya

Aria: azumi da nitsuwa.

Ganye da ƙanshin turare: sage, copal, myrrh, frankincense da juniper.

Bayani: Ba za a ci ganyaye da ƙona turare ba amma ana shayar da su ta hancin hancin ko kuma ana iya shayar da su ta bututun lokacin tsarkakewa.

Bayanin doka: bayanin da ke wannan rukunin yanar gizon yana don dalilai na ilimi ne kawai kuma baya maye gurbin shawara, bincike ko magani na likita mai izini. Ya kamata ku nemi taimakon likita na lokaci don kowane matsala kuma ku nemi likitanku kafin amfani da madadin magani ko yin canji ga tsarin aikinku.