Ruhaniyanci: 7 dabarun hana damuwa
Daya daga cikin mahimman annoba na wannan ƙarni ya samo asali daga rayuwar da muke tunanin dole ne mu jagoranci: rayuwar "babban gudu". Wannan balaguron na faɗaɗa ana kiranta damuwa. Shin kun taɓa gwadawa? Shin kun taɓa yin mamakin yadda za'a rabu da su? Tabbas kunyi! Kowa yana da shi! A yau, na yanke shawarar in zo in taimaka muku kuma in ba ku shawara game da matsi don kawar da wannan damuwar.
Yadda ake sarrafa danniya
Tsarin maganin rigakafi da nake ba ku anan dole ne a bi shi na tsawan kwanaki 9. Ya isa ya zama mafi kyawun sarrafa damuwa da jin daɗi idan ka sanya shi da muhimmanci. Don yin wannan, bi shawarwari 7 da aka bayar anan.
Idan yanayi ya hana ku yin amfani da waɗannan nasiha sosai, sanya su cikin aikin na sauran kwana 9 ko ma wasu karin kwanaki 18 idan ya cancanta!
Ko da Guardian na Mala'iku sa ido a kai, dole ne ka yi ƙoƙari don kauda damuwar da kake fuskanta. Sai dai idan kuna ƙoƙarin ƙoƙari kanku, Mai kula da Mala'iku ba zai ga dalilin da zai taimaka muku ba. Kamar yadda maganar ke fada "Allah yana taimakon masu taimakon kansu".
Anti-danniya shawara no. 1: koya numfashi
Yana da sauƙin yi, amma gwada shi kuma za ku fahimci matsalolin da za a iya magance su. Kuyi karatun kowace safiya lokacin da kuka farka kamar haka:
Numfasa zurfi a cikin hanci,
Riƙe numfashinku na secondsan seconds ka fitar da shi ba da izini ba.
Maimaita wannan aikin aƙalla sau uku a jere.
Yi wannan duk lokacin damuwa yana ƙoƙari ya sami hannun sama. Za ku ji nutsuwa daga damuwa kamar an cire babban kaya daga kafaɗun ku. A duk wannan, kar ka manta cewa Jagoran mala'iku yana tare da kai koyaushe don taimaka maka.
Anti-danniya shawara no. 2: sadarwa tare da kai da bacci
Kowane dare, kafin zuwa bacci, zaku iya faɗi gajeriyar addu'ar (abin da yake) don kasancewa tare da (ko sake sake hulɗa da juna) tare da Maƙiyan Mala'iku.
A hankali, zaku yi bacci mafi kyau kuma ku kwana cikin kwanciyar hankali. Barci, kasancewa ɗayan manyan hanyoyin samun jituwa, babban aboki ne idan aka batun magance damuwa.
Anti-danniya shawara no. 3: bi yanayin yanayin halitta
Farka lokacin da hasken rana ya fita ya tafi ya yi bacci idan dare ya faɗi gwargwadon yiwuwar (hutun bazara cikakke ne ga irin wannan ɗabi'ar).
Ta wannan hanyar, za ku kasance cikin jituwa tare da ruduri na Uwar Duniya. Za'a inganta hawan kuzarinka kuma zai kewaye kyakkyawan ingantaccen yanayi.
Anti-danniya shawara no. 4: abinci mai lafiya
Guji komai (abubuwan motsa jiki kamar barasa, kofi, shayi, da sauransu) waɗanda zasu iya cutar da jikin ku na ciki (aƙalla a cikin wannan kwanakin 9).
Zaɓi kayan lambu, 'ya'yan itatuwa da kifi a kan kayayyakin nama.
Wahalhalun dabbobi da aka kashe da za a ci, na iya haifar da matsananciyar damuwa da rashin tunani.
Anti-danniya shawara no. 5: motsa jiki
Tunanin da yake damun ka game da wani abu zafi ne. Hanya mafi kyau don kawar dasu shine motsa jiki!
Doguwar tafiya ta yau da kullun, alal misali, zata ba ku damar manta damuwarku. Wannan zai haifar da kwanciyar hankali a cikinku kuma yana rage matakin damuwa idan har bai kawar da kai gaba ɗaya ba. Ayyukan da ke da alaƙa da wasanni zasu kuma ba ku jin daɗin gamsarwa!
Anti-danniya shawara no. 6: aikata cingaban ruhaniya
Wani babban ɗan sageen da ya koya mani karatu ya ce mini:
"Dole ne kuyi sihirin zuci ku mallaki hankali."
Madadin matsalar ƙwaƙwalwar kullun, sanya dabi'ar da ke gaba:
Lokacin da kuke ci, ku ɗanɗana abin da kuke ci na dogon lokaci (don ruhun shi)
Bari ruhu ya sauka akan ku ta hanyar sauraron wani abu na ruhaniya ko karanta littafin ruhu a lokaci guda (ta wannan hanyar, zaku zazzage ruhun).
Wannan abin da dodanni suke yi tun ƙarni idan suna sauraron addu'o'i yayin da suke ci; wannan kuma shine Majibincin Mala'iku shima ya mana jagora!
Anti-danniya shawara no. 7: haɗa tare da wasu akan matakan ruhaniya
A ƙarshe, amfani da zuciyarka: sami tunani mai kyau, magana da aiki a hanyar da ta dace.
Kuma idan za ku iya sauraron wasu, ku saurare su da zuciyar ku! Ta wannan hanyar, za ku ƙirƙiri gaskiya "alchemy" ta hanyar abin da za a mayar muku da sau ɗari, yana samar da mafi kyawun yanayi don kwanciyar hankali da kwanciyar hankali.