10 mau meaʻai hōʻola i hōʻike ʻia e ka Baibala

ʻO ka mālama ʻana i ko mākou mau kino e like me nā luakini o ka ʻUhane Hemolele me ka ʻai ʻana i nā meaʻai kūlohelohe maoli. ʻAʻole ia he mea kupanaha i ko ke Akua hāʻawi ʻana mai iā mākou i nā koho ʻai maikaʻi maikaʻi ma kāna ʻōlelo. Inā makemake ʻoe e hoʻohui i kahi kīʻai olakino, eia kekahi 10 o nā meaʻai hōʻola mai ka Baibala:

1. ka iʻa
Levitiko 11: 9 TLB: "Ma nā iʻa, hiki iā ʻoe ke ʻai i kekahi mea me nā ʻala a me nā unahi, ʻoi mai ka wai a me ke kai."

Luka 5: 10-11 MSG: Ua ʻōlelo akula ʻo Iesū iā Simona, "ʻAʻohe mea e makaʻu ai. Mai kēia manawa ʻoe e hele ai i ka lawaiʻa no nā kāne a me nā wahine. ”Ua huki nāu i ko lākou mau waʻa i ke kahakai, haʻalele lākou iā lākou, nā ʻupena, a me nā koena a pau ka hahai iā ia.

Ma ke kauoha a ke Akua i kona poʻe kānaka i ka wā mua o ka Baibala, ua haʻi ʻo ia i ka iʻa mai ka wai a i ʻole kai me nā ʻina a me nā unahi. I ka lā o Iesū, he ʻano lawaiʻa na ka iʻa a ma ʻehiku o kāna mau haumāna he lawaiʻa. I kekahi mau manawa ua ʻai ʻo ia i kāna iʻa me kāna mau haumāna a ua hana ʻelua mau hana mana e hoʻohana ana i ka pāʻina ʻana o kahi keikikāne i nā iʻa liʻiliʻi a me nā pōpō berena e hānai mau tausani

Wahi a Jordan Rubin, he maikaʻi nā iʻa a me nā mea momona a me nā momona, a me nā momona momona o omega-3, ʻoi loa ka poʻe i loaʻa i nā wai wai wai e like me nā kahe me nā wai: nā iʻa e like me ka salmon, herring, trout, mackerel a me nā iʻa keʻokeʻo. . ^ E Ha yM. Hoʻomaopopo ka ʻ Heartlelo ʻAmelika Hui Pū ʻIa e hoʻopau i ʻelua mau lau o ka iʻa i kēlā me kēia pule e hoʻokomo i nā Omega-3 fatty acid i loko o ka ʻaʻai.

ʻO kekahi o kaʻu ala punahele i ka kime salmon e hōʻala ai i kēlā me kēia maʻa me ka wai kai a ʻeleʻele paha, kahi ʻuala a me ke kāleka kālai ʻia a me ka pīpī ʻana i ka paprika. A laila hoʻihoʻi wau iā lākou ma kahi o ʻekolu mau minuke i kēlā me kēia ʻaoʻao i kahi liʻiliʻi liʻiliʻi o ka ʻaila ʻoliva a / a i ʻole he pata (ua hānai ʻia ma ka mauʻu). Hoʻokomo ʻia kahi lemi o ka meli a me ka puaa ʻono maikaʻi.

ʻO kahi ala e loaʻa ai nā pōmaikaʻi o ka iʻa me ka ʻole e kuke iā ia i kēlā me kēia lā me ka hoʻohui ʻaʻa aʻa.

2. Ka meli launa
Hoʻomaopopo 26: 9 NLT: lawe mai ʻo ia iā mākou i kēia wahi a hāʻawi mai i kēia ʻāina kahi i kahe waiū a me ka meli!

Salamo 119: 103 NIV: Nani wale ka maikaʻi o kāu mau ʻōlelo no kuʻu makemake, Ua ʻoi aku ka momona ma mua o ka meli no kuʻu waha!

Mark 1: 6 NIV: Ua ʻaʻe ʻo Ioane i nā lole i hana ʻia me nā hulu kāmela, me ka kāʻei ʻili a puni kona pūhaka, a ʻai akula i nā ʻūhini a me ka meli hihiu.

He kumu waiwai nui ka meli wai i loko o ka Baibala. I ka hāʻawi ʻana o ke Akua i ko lākou ʻāina i hoʻohiki ʻia, ua kapa ʻia ʻo ia kahi ʻāina e kahe ana ʻo ka waiū a me ka meli - kahi māla launa maikaʻi e hiki ai ke hana i nā meaʻai keu - me nā meli me ka meli wai. ʻAʻole wale ka meli a me ka hānai nui (ʻo John Bapetite, ke kaikunāne o Iesū, a me ka puʻu wanana iā ia, ʻo ia ka ʻai i nā ʻūlū manu a me ka meli), he makana pū ia a me nā mea momona maikaʻi no ka ʻōlelo a ke Akua.

Ma muli o kona mau antioxidant, antifungal a me nā antibacterial waiwai, ka wai meli i kapa ʻia ʻo "wai gula". Hoʻohana ʻia e kōkua hoʻoikaika i ka ʻōnaehana pale, hōʻoluʻolu i ka ʻehaʻeha a me ka ʻūlū, hoʻoluʻu i ka ʻili maloʻo a kōkua pū paha i ka hōʻeha ʻana.

Hoʻol pinepine wau i ka meli wai me ka kō i ke kō (ma ka liʻiliʻi liʻiliʻi hapa wai) a ua loaʻa iaʻu nā makana he nui ma ka pūnaewele e hoʻohana i ka meli wai ma mua o ka honi (a i ʻole ka liʻiliʻi o ke kō) no nā mea momona maʻamau a i ʻole nā ​​ʻono ʻono.

3. Olive aila me ka ʻaila ʻoliva
Hoʻolālā 8: 8 NLT: "He ʻāina ia o ka palaoa a me ka bale; nā kumuwaina, nā hua fiku a me nā pomegerane; o kaʻaila a me ka meli. "

Luke 10:34 NLT: "Ma ke hele ʻana iā ia, ua hānai ka Samari i kāna mau ʻeha me ka aila ʻoliva a me ka waina a ua kuʻi iā lākou. Kau aku la ia i ua hoki la maluna o ka hoki, a hali aku la ia ia i kahi maloko o kahi haua i malama ai ia ia.

Ua nui ka ʻaila ʻoliva i nā wā o ka Baibala, ma muli o ka nui o ka hōʻiliʻili ʻana i nā lāʻau oliva e hoʻomau ana i ka hua a hiki i ka wā kahiko. Ma ke kīhāpai o Getesemane, kahi i pule ai ʻo Iesū i ka manaʻo o ke Akua e hoʻokō ʻia i ka pō ma mua o kona kau ʻana i kona wā ma mua o kona keʻa ʻia ʻana, ua ʻike ʻia no kāna lāʻau ʻoliva ʻehā a me ka huawī. Ua loaʻa i nā lāʻau ʻoliva maikaʻi nā hua a maikaʻi loa. Ua hoʻomākaukau a kaʻaila i nā kīʻaha ʻaoʻao maikaʻi ma ka brine a i ʻole ka meaʻono. Ua hoʻohana ʻia ka aila oliva hoʻopunipuni no ka palaoa palaoa a no ka ʻaila no nā ʻeha, palalupalu i ka ʻili, no nā kukui a ʻole hoʻi i ka ʻaila poni hoʻāno no nā aliʻi.

Ua ʻōlelo ʻo Jordan Rubin, ʻo ka ʻaila oliva kekahi o nā momona loa a ke kōkua nei e hōʻemi i ka wā kahiko o nā kino o nā kino, nā hui a me nā lolo. ʻO kekahi ʻē aʻe, ʻo Rubin, e manaʻoʻiʻo ʻo ia ka mea e pale aku ai i ka hopena o ke kanesa, maʻi o ka naʻau a hiki ke pale iā lākou iho i nā ʻōpū ʻōpū. ʻO kona mau momona antioxidant a me nā anti-inflammatory e hana ana i ka lāʻau ʻoliva a me ka aʻa oliva i waiwai nui no kou pantry.

Ke hoʻohana mau nei au i ka pāila oliva pāpaʻi pan-goreng, ʻoiai ke ʻōlelo nei kekahi, ʻaʻole ia he hopena inā mahana ʻia. Akā e hana i nāʻaʻahu salad maikaʻi loa. Hoʻohui i nā ʻāpana 3 o ka ʻaila ʻoliva i kahi ʻāpana o kāu winika punahele (makemake wau i ka balsamic flavored) a me ka nui o kāu mau punahele punahele, me ka paʻu o ka meli inā makemake ʻoe i kahi manamana. Mālama 'ia no ka hoʻolilo' ana no nā lā a i nā hebedoma akā ke hoʻohana 'ole ia nā kiʻi hou. E lilo ka aila, akā hiki iā ʻoe ke hoʻomoʻa i ka ipu i loko o ka wai wela, a laila lūlū e hoʻohana hou.

4. E kulu ʻia i ka palaoa a me ka berena
Esekielu 4: 9 NIV: "E lawe i ka palaoa a me ka bale, ka pīpī a me nā palaoa, millet a kope; waiho i loko o kahi kīʻaha a hoʻohana iā lākou e hana i ʻai na ʻoukou. Pono ʻoe e ʻai ai i nā lā 390 i kou moe ʻana ma kou ʻaoʻao. "

I ka Baibala, ulu pinepine ka berena me ke ʻano o ke ola. Ua kapa ʻo Iesū iā ia iho ʻo "ʻO ka ʻai o ke ola". ʻAʻole hoʻohana ka pōpō i nā wā o ka Baibala i nā ʻano hana hou o kēia mau hana a me ka hōʻino. ʻO ke ʻano o ka meaʻai momona i mālama lākou i ka hana pinepine ʻana i nā cereals kūlohelohe a he kumu nui o kā lākou ʻai.

ʻO nā ʻāpana a me nā mea i hoʻoulu ʻia i ka palaoa palaoa kāhea paha i ka cereal cereal pō i ka pō a hala ka hua ʻana. ʻO kēia kaʻina hana maʻalahi i nā mea kanu iki. Ua hōʻike ʻia kahi noiʻi hou ʻana i ka palaoa no ka mau hola 48 he ʻoi aku ka nui o nā waikina amino, nā meaʻono kai a me nā hana antioxidant. ʻO ke ʻano o Esekiʻo ʻano ʻano like me ia i hoʻōla ʻia i nā pōmaikaʻi maikaʻi.

Hiki iā ʻoe ke loaʻa i ka popo a me ke kūleʻa o kēia papa kaiʻaiʻai. Nui nā hale kūʻai mea e hoʻolako i ka palaoa, palaoa a i ʻole nā ​​mea kanu maikaʻi. ʻO ka palaoa i kāpala ʻia kekahi o kaʻu mau punahele, a ʻoiai he palaoa koʻikoʻi ia, ke hoʻololi nei au iā ia i nā paʻi i loko o nā pōpoki o kaʻu palaoa āpau, me nā keke a me nā ʻihi.

5. Ka waiū a me nā huahana kao
Nāka 27:27 TLB: A laila e lawa ka hulu o ke keiki hipa no ka lole a me ka waiū kao i lawa no ka ʻai no ka ʻohana holoʻokoʻa ma hope o ka mahi ʻana i ka ʻai, a e puka mai ai ka hōʻiliʻili hou a ua ʻohi ʻia nā hua lāʻau.

ʻO ka waiū kao pipi a me ka mea ʻīwī he nui i nā wā o ka Baibala a ʻaʻole i hānai ʻia e like me kā mākou meaʻai o kēia wā. ʻOi aku ka waiū o Goat ma mua o ka waiū ʻana i ka waiū o nā bipi, loaʻa pū kekahi me ka lactose a loaʻa hou i nā huaola, nā enzymes a me nā protein. Wahi a Jordan Rubin, he 65% o ka honua e inu nei i ka waiū kao. Hiki ke kōkua i ka mālamaʻana i nā maʻi maʻi, he palolo piha a ua lako hoʻi ia i nā ʻili.

6. Kaʻala
1 Samuel 30: 11-12 NIV: Hāʻawi lākou iā ia i ka wai e inu a me nā meaʻai e ʻai ai - ʻo kahi ʻāpana i paʻi ʻia a ʻelua mau pōpō hānai. ʻAi ihola ʻo ia a ola hou.

Nā Helu 13:23 NLT: A hiki lākou i ke awāwa ʻo Eshcol, ua ʻoki lākou i kahi lālā me nā hua waina he nui a lawe i ʻelua o lākou e lawe ma luna o kahi pou i waena o lākou! Ua hōʻike pū ʻia kekahi pomegranate a me nā hiʻohiʻona fig.

Ma ka Baibala āpau, ua hoʻohana nui ʻia nā hua liʻiliʻi e like me nā fiku, nā hua waina a me nā pomegerane i nā kīʻaha, nā keke a i ʻai ʻia he hua ʻai hou. I ka kūʻē ʻana o nā kiu ʻelua i ka ʻāina ʻo Kanaʻana ma mua o ka hele ʻana i ka ʻāina a ke Akua i hoʻohiki ai i ka ʻIseraʻela, ua hoʻi hou nō lākou me kahi ʻōpala nui i kahi nui o ka lāʻau.

ʻO nā Pomegranates ka nui o nā anti-inflammatory, antioxidant a hiki i nā mea anticancer. Hoʻokuʻu ʻia me nā minerala a me nā huaora e like me nā huaora A, K a me E, nā hua hou i loaʻa i kekahi mau calorie a me kahi kiko momona kiʻekiʻe. Aia nā kinona i ka resveratrol, kahi antioxidant ikaika mana i ʻike no ka pale ʻana i ka maʻi koloka a me ka prostate cancer a no ka hoʻemi ʻana i ka hopena o ka hōʻeha. ʻO lākou a waiwai loa i nā huaora a me nā minela a hoʻolilo i nā lako momona maikaʻi loa a ʻōleʻa paha.

7. Nā mea ʻala, nā waiʻono a me nā mea kanu
ʻOihana 30:23 NLT: "E hōʻiliʻili i nā mea ʻala i koho ʻia: he 12 paona aila ʻaila maʻemaʻe, 6 pouna pāpaona ʻono, 6 mau paona o nā ʻala ʻala."

Nā Helu 11: 5 NIV: "Ke hoʻomanaʻo nei mākou i nā iʻa a mākou i ʻai ai ma ʻAigupita no ka manuahi - nā kukama, nā meloni, nā leeksika, ke aniani a me ke kāleka".

I ka Old Old a me nā Kauoha Hou, ua hoʻohana nui ʻia nā mea ʻala he mau mea ʻai a me ka lāʻau lapaʻau, me ka mea e hana ai i ka mea ʻala a me ka mea ʻala, a ua hāʻawi ʻia e like me nā makana aliʻi nui. I kēia mau lā, he puna kumu maikaʻi ʻo cumin e like me ka calcium, potassium a me ka zinc a waiwai ʻo ia i nā huaola B B. ʻO ka cinnamon, i ʻike ʻia no kāna mea ʻala, me ka meaʻala hoʻi he nui o nā waiwai antioxidant kiʻekiʻe. I kēia lā pili pinepine ke kāleka i ka kōkua naʻau a me nā pilikia pale. ʻO nā mea ʻala ʻē aʻe a ka Baibala e loaʻa mai ka coriander, mea ʻala, ka mint, ka ʻonā, ka bale, nā aloe, ka mirrae rue. Aia i kēlā me kēia mau mea ho'ōla e like me ka hoʻoulu ʻana i ka hoʻowalewale, kōkua i ka ʻōnaehana pale, hōʻoluʻolu i ka ʻeha a kaua paha i nā maʻi.

ʻO nā mea ʻala meaʻai hemolele he mea maikaʻi loa ia i nā papa ʻaina. Ma kahi liʻiliʻi, ʻo ka kinamona he mea hoʻohui maikaʻi loa i nā mea ʻono, milkshakes, ʻehā mau ʻāpana a me nā kīʻaha paha.

8. Bean a me nā lentil
2 Samuela 17:28 NIV: lawe mai nō hoʻi lākou i ka palaoa a me ka bale a me ka palaoa, a me ka palaoa, a me nā ʻalā.

ʻO nā bean a i ʻole nā ​​lentil (legumes) i lawelawe nui ʻia ma ke Kahiko Kahiko, malia no ka mea he kumu maikaʻi loa ia. ʻO kēia paha kekahi hapa o ka ʻeke ulaula i hoʻomākaukau ai ʻo Iakoba no kona kaikuaʻana ʻo ʻEsau (Genesis 25:30), a me ka ʻai o ka "vegetarian" a Daniel (Daniel 1: 12-13).

Kuhi nui nā ʻano i nā foliates, ʻoi aku ka nui o nā wahine hāpai, he mau antioxidants maikaʻi a he nui nā momona momona. A hana lākou i kahi papaʻaina maikaʻi loa me kā lākou protein a me ka nui o ka fibine kiʻekiʻe. ʻO wai ka mea kū ʻole ma ka hema palaoa a me ka ʻano pīkī? Ua ʻōlelo aku ʻo Rubin i ka pipi ʻana i ka pīni i ka pō i ka wai i kānana ʻia me kahi papa ʻaina a ʻelua paha o ka whey a i ʻole a me kahi wai o ka paʻakai. Hāʻawi kēia kaʻina hana i ka waiwai mālama i nā pī a i ʻole nā ​​lentil.

9. Nā Walnuts
Genesis 43:11 NASB: ʻ Thenlelo akula ʻo ko lākou makua kāne ʻo ʻIseraʻela iā lākou, "Inā makemake ʻia kēia, e hana ʻoe i kekahi o nā huahana maikaʻi loa o ka honua i loko o kāu mau ʻeke a lawe mai i kahi kanaka i makana, ʻuala liʻiliʻi a me kahi mea ʻuʻuku meli, meli hoʻōla a me ka mura, pistachios a me nā ʻalemona ".

ʻO nā Pistachios a me nā ʻalemona, ʻelua i ʻike ʻia ma ka Baibala, he mau haʻahaʻa haʻahaʻa haʻahaʻa. He kiʻekiʻe nā pistachios e like me ka antioxidants a loaʻa nā lutein (1000%) ma mua o nā meaʻokoʻa ʻē aʻe. E like me nā hua waina, loaʻa pū lākou i resveratrol, kahi mea hoʻomalu i ka pale maʻi.

ʻO Almonds, i ʻōlelo ʻia i kekahi manawa i loko o ka Baibala, ʻo ia kekahi o nā mea kiʻekiʻe loa nā momona a me nā fibrous i loaʻa i nā mangan, magnesium a me calcium, nā mea pono no ke kino. Mālama wau i kaʻu ʻanekoki i hoʻopaʻa ʻia me nā ʻalemona ma muli o ke kīmaka a i ʻole nā ​​mea aʻoaʻo i loko o ka palaoa a i ka umu.

Aloha nō wau i kēia mau ʻalemona ʻākalaʻehā a me ka pulupulu nā momona me ka lāʻau ʻole.

10. Linen
Mālama 31:13 NIV: E koho i ka hulu a me ka olonā a hana me nā lima hopohopo.

Ua hoʻohana ʻia ʻo Linen me ke olonā i loko o ka Baibala e hana i nā lole lole. Akā ua loaʻa iā ia kahi waiwai lapaʻau nui loa ma muli o kona pakeneka nui o nā kahe, ka Omega-3 fatty acid, nā protein a me ka lignan. ʻO kekahi o nā kumuwaiwai kiʻekiʻe o nā lignans, aneane 800 mau manawa ma mua o nā mea'ē aʻe. Ke kōkua nei kēia i nā mea antioxidants, ma ka mālama ʻana i ke kō koko, kolamu a hiki i ka pale ʻana i ka maʻi kanesa.

Makemake wau e hoʻohana i nā hua pala flax e like me kahi meaʻaiʻai nui i loko o nā kō, nā ʻūmaʻa ʻana a i ʻole ma ka kuke ʻana. Loaʻa ka aila Flaxseed, ʻoiai ke kumukūʻai ma ka nui o nā hale kūʻai meaʻai olakino. Eia kekahi o kaʻu mau mea i aloha ai: nā hua ʻāina flax organik.

ʻO kēia wale kekahi o nā meaʻai ho'ōla i loko o ka Baibala e hāʻawi iā mākou i nā koho meaʻai maikaʻi. A ʻo nā mea ʻē aʻe mākou e ʻai ai i nā huahana i hānai ʻia a me nā mea waiwai pono e pale aku iā mākou iho i ka hopena a me nā pesticides, ʻoi aku ka maikaʻi o kā mākou mau meaʻai e hiki ai iā mākou ke noho i ka olakino. I ka wā i komo ai ka hewa ma ka honua, komo pū ka maʻi. Akā ma ke akamai o ke Akua i hana i nā kumu a mākou e pono ai a me ke akamai e hoʻohana iā lākou i ka mea pono e hiki ai iā mākou ke hoʻonani iā ​​ia a mālama i ko mākou kino e like me nā hale o ka ʻUhane Hemolele.