10 zvikafu zvinoporesa zvinokurudzirwa neBhaibheri
Kubata miviri yedu setembere dzeMweya Mutsvene kunosanganisira kudya chikafu chine hutano. Hazvishamise kuti Mwari vakatipa sarudzo zhinji dzekudya muShoko rake. Kana iwe uchida kuwedzera chikafu chine hutano, heano gumi eanoporesa chikafu kubva muBhaibheri:
1. Hove
Revhitiko 11: 9 TLB: "Kana dziri hove, unogona kudya chero chipi zvacho chine zvimbi nemakwande, ingave ichibva nzizi kana mugungwa."
Ruka 5: 10-11 MSG: Jesu akati kuna Simoni: “Hapana chekutya. Kubva zvino zvichienda mberi iwe uchaenda kunobata varume nevarume. ”Vakadhonzera zvikepe zvavo pamahombekombe, ndokuvasiya, mambure uye vamwe vese vakamutevera.
Mune rairo dzaakapihwa vanhu vake mumazuva ekutanga eBhaibheri, akataura nezvehove kubva kunzizi kana mumakungwa aine mapefa nemakwande. Mumazuva aJesu, hove dzaimiririra chikafu chekutanga uye vanomwe vevadzidzi vake vaive vabati vehove. Panhambo dzinoverengeka iye akadya hove nevadzidzi vake uye akaita zvishamiso zviviri achishandisa sadza remukomana rehove diki uye zvingwa zvidiki kudyisa zviuru zvevanhu.
Sekureva kwaJordani Rubin, hove inzvimbo yakanakisa yemakonzo uye mapuroteni, pamwe nehutano omega-3 fatty acids, kunyanya iwo akabatwa nemvura inotonhora senge nzizi nemakungwa: hove dzakadai salmon, herring, trout, mackerel nehove chena. . IAmerican Moyo Association inokurudzira kudya maviri ehove pavhiki kuti asanganisira ane hutano-emafuta omega-3 fatty acids mukudya.
Imwe yedzangu nzira dzandinofarira dzekubika salmon ndeyekunyudza chidimbu chimwe nechimwe nehove dzegungwa kana kusviba saruni, hanyanisi diki negariki uye kusasa kweprika inosvuta. Ipapo ndakavadurura kwemaminetsi matatu padivi rimwe nerimwe mune imwe diki yemafuta omuorivhi uye / kana bhotela (rakadyirwa huswa). Musanganiswa wehuchi uye zvinonhuwira yemasitadhi inogadzira yakanakisa kudonhedza sosi.
Nzira iri nyore yekuwana mabhenefiti ehove isipo yekuzvibika zuva nezuva nehove yekuwedzera mafuta.
2. Raw uchi
Dheuteronomio 26: 9 NLT: akatiunza kunzvimbo ino uye akatipa nyika ino inoyerera mukaka neuchi!
Mapisarema 119: 103 NIV: Mashoko ako anotapira sei kune kuravira kwangu, anotapira pane uchi mumuromo mangu!
Marako 1: 6 NIV: Johane akapfeka nguo dzakagadzirwa nemvere dzengamera, aine bhanhire reganda muchiuno chake, uye akadya mhashu neuchi hwedondo.
Raw huchi hwaive chinhu chakakosha mubhaibheri. Mwari pavakapa vaIsraeri nyika yavo yechipikirwa, yainzi nyika inoyerera mukaka nehuchi - nzvimbo yakaorera yekurima inokwanisa kuburitsa chikafu chinoshamisa - kusanganisira nyuchi dzine huchi nyowani. Kwete chete hwaive huchi hune hutano uye hunowanda (Johane mubhabhatidzi, hama yaJesu uye muporofitori wekutanga, iye akadya chikafu chemhashu dzesango uye huchi), chaive zvakare chipo chakakosha uye fananidzo inotapira yeIzwi raMwari.
Nekuda kweiyo antioxidant, antifungal uye antibacterial zvinhu, huchi huswa hunowanzoidzwa kunzi "goridhe remvura". Iyo inoshandiswa kubatsira kusimbisa immune system, nyaradza maronda kana kukosora, nyorovesa ganda rakaoma uye nekubatsira kuporesa maronda.
Ini ndinowanzo kutsiva huchi hwakasviba neshuga mukicheni (kana kuti huchi zvishoma) uye ini ndawana nzira dzakawanda dzekubika pamhepo dzinoshandisa huchi hwakasviba panzvimbo yeshuga (kana shoma shuwa) yevanotapira kazhinji kana maresi ane hutano.
3. Maorivhi nemafuta omuorivhi
Dheuteronomio 8: 8 NLT: “Inyika yegorosi nebhari; yemizambiringa, maonde nemapomegraneti; yemafuta omuorivhi neuchi. "
Ruka 10:34 BSN: “Nokuenda kwaari, muSamariya akasvora maronda ake namafuta ewaini newaini uye akavasunga. Ipapo akaisa murume pambongoro yake, akaenda naye kuimba yevaridzi, kwaakamuchengeta.
Oiri yemuorivhi yaive yakawanda munguva dzebhaibheri, nekuda kwekukohwehwa kwakawanda kwemiorivhi iyo inoramba ichibereka michero kunyangwe mukukwegura. Bindu reGetsemane, apo Jesu akanyengeterera kuti kuda kwaMwari kuitwe husiku hwakatangira kurovererwa, inozivikanwa nemiti yemiorivhi yakakamanikidzwa uye yakamoneredzwa. Maorivhi maGirini aiburitsa michero nemafuta akanaka kwazvo. Maorivhi akagadzirira zvinonaka zvemicheka mubrine kana nekuravira. Mafuta omuorivhi akasvinwa akasvinwa aishandiswa pakubheka chingwa uye mafuta ekuzora maronda, kunyorovesa ganda, zvemwenje kana kunyange senge mafuta matsvene ekuzodza emadzimambo.
Jordan Rubin anoti mafuta omuorivhi ndeimwe yemafuta anogaya uye anobatsira kudzikisa kuchembera kwematehwe emuviri, nhengo uye kunyange uropi. Vamwe, kunze kwaRubin, vanofunga kuti zvinodzivirira kubva panjodzi dzekenza, chirwere chemoyo uye vanogona kuzvidzivirira kubva pamaronda emudumbu. Yayo antioxidant uye anodzivirira-kuzvimba zvinhu anoita maorivhi nemafuta omuorivhi chigadzirwa chakakosha cheyako pantry.
Ndichiri kushandisa pani-yakabikwa yakawedzera mhandara maorivhi maorivhi, kunyange vamwe vachiti hainyatsoita kana uchinge wapisa. Asi inogadzira yakanakisa saladi kupfeka. Wedzera zvikamu zvitatu zvemafuta omuorivhi kune chimwe chikamu chevhiniga yako yaunofarira (ndinofarira bharisamu yakaomeswa) uye assortment yezvako zvaunofarira zvinyowani, nekubata uchi kana iwe uchida kutapira. Iyo inochengeterwa firiji kwemazuva uye pamwe nemavhiki kunze kwekunge zvinyoro nyoro zvashandiswa. Oiri ichava yakakora, asi unogona kupisa mudziyo wacho mumvura inopisa, wozoizunungusa kuti ishandise zvakare.
4. Inomera zviyo uye nechingwa
Ezekieri 4: 9 NIV: "Tora gorosi nebhari, bhinzi neiri, mapira uye akapera; vaise muhari uye vashandise ivo kukugadzirira iwe chingwa. Iwe unofanirwa kuidya iyo mazuva makumi matatu nemakumi matanhatu kana iwe ucharara parutivi rwako. "
MuBhaibheri, chingwa chinodzokororwa sechinhu chehupenyu. Jesu akatotaura nezvake se "Chingwa chehupenyu". Chingwa munguva dzebhaibheri hazvina kushandisa chero nzira dzanhasi uye dzinokuvadza yekunatsa. Mhando yechingwa chine hutano chavakambobata yaisanganisira kumera kwechibereko chaihwo uye yaive chikamu chakakosha chekudya kwavo.
Hupfu hwese hwakabikwa uye zvidyarwa zvegorosi hunosanganisira kumwaya kana kumera zviyo husiku kusvika mbeu dzatumbuka. Maitiro aya anoita kuti ma carbohydrate awedzere kugaya. Ongororo ichangobva kuitika yakaratidza kuti gorosi rakamera kwemaawa makumi mana nemasere ane huwandu hwepamusoro weamino acids, yekudya fiber uye antioxidant basa. Chingwa chaEzekieri rudzi rwechingwa chakamereswa icho chinogumburisa hutano hwakanyanya
Unogona kuwana zvese zvakanaka nezvakakura zvechingwa ichi chine hutano. Zvitoro zvakawandisa zvinotengesa hupfu, bhari kana zvimwe zviyo zvine hutano. Chipera chakapetwa ndechimwe chezvandinoda uye, kunyangwe iri hupfu hwakaomesesa, ini ndinoriitsiva mune zvokubika zvese zvandinoda hupfu, kusanganisira makeke nemasosi.
5. Mukaka uye zvigadzirwa zvembudzi
ZVIREVO 27:27 TLB: Ipapo pachave nemakushe ehwai akakwana echipfeko uye mukaka wembudzi wakaringira chikafu kune mhuri yese mushure mekunge goho ratokohwa, uye goho nyowani rinoonekwa uye nemakwenzi emakomo akohwiwa.
Raw mbudzi mbudzi uye cheke yaive yakawanda mune zvebhaibheri nguva uye isina kuomeswa senge chikafu chedu chemazuva ano. Mukaka wembudzi uri nyore kugaya kupfuura mukaka wemombe, ine zvakare yakaderera lactose uye ine akawanda mavhitamini, maenzymes nemapuroteni. Sekureva kwaJordani Rubin, 65% yenyika yose inonwa mukaka wembudzi. Iyo inogona kubatsira mukurapa kwezvirwere zvinoputika, ipuroteni yakazara uye inoshandawo mumasora.
6. Chibereko
1 Samueri 30: 11-12 NIV: Vakamupa mvura yekumwa uye chikafu chekudya - chikamu cheki yakamanikidzwa keke uye maviri makeke emazva. Akadya uye akararamiswa.
Nhamba 13: 23 NLT: Ivo vakati vachisvika pamupata weEshkori, vakatema davi rakanga riine rimwe ramatanda, zvikawanda kwazvo, zvikaita kuti vaviri vatakure padanda pakati pavo. Vakataurawo matamba nemaonde samples.
MuBhaibheri rose, michero midiki yakaita semaonde, mazambiringa uye matamba zvave zvichishandiswa zvakanyanya mukunwa, makeke kana kudyiwa semichero mitsva. Tsori mbiri idzi padzakakwira nyika yeKanani vasati vayambuka iyo nyika yakanga yavimbiswa vaIsraeri, vakadzoka nemasumbu emazambiringa akakura zvekuti vaifanira kushandisa danda kuvatakura.
Mapomegraneti ane yakakwirira-anodzivirira-anti, antioxidant uye kunyange anticancer zvinhu. Yakatakura zvicherwa uye mavhitaminzi akadai mavitamin A, K uye E, maonde matsva zvakare ane mashoma macalorie uye akakwira ficha yezvinhu. Mazambiringa ane resveratrol, ine antioxidant ine simba inozivikanwa yekudzivirira kubva koloni nekenza yeprostate uye yekuderedza njodzi yekurohwa. Ivo vamene vakapfuma mumavitamini uye mamineral uye vanogadzira zvakanakisa zvinyoro nyoro kana yakaoma snack.
7. Zvinonhuwira, zvinogadzirwa uye miriwo
Ekisodho 30: 23 NLT: "Unganidza zvinonhuwira zvakasarudzwa: Makirogiramu gumi emura chaiyo, makirogiramu matanhatu esinamoni, makirogiramu matanhatu enhema."
Numeri 11: 5 NIV: "Isu tinorangarira hove dzatakadya muIjipita mahara - zvakare makonzo, mahwende, marangi, hanyanisi negariki".
MuTesitamende yekare uye nyowani, zvinonhuwirira zvakawanda zvaishandiswa sezvikafu uye semushonga, pamwe nekugadzira zvinonhuhwirira kana rusenzi, uye zvakapihwa sechipo zvinodhura zvipo zveumambo. Nhasi, kumini inzira yakanakisa yemaminerari senge calcium, potasium uye zinc uye yakapfuma muB yakaoma mavhitamini .. Cinnamon, inozivikanwa nekunhuhwirira kwayo, sezvo chinonhuwira chine imwe yepamusoro yekudzivirira antioxidant tsika. Nhasi Gariki inowanzobatanidzwa nekubatsira kwemoyo uye matambudziko emuviri. Zvimwe zvinonhuwira zvinobva muBhaibheri zvinosanganisira coriander, rusenzi, mint, dhiri, balm, aloe, mirrae rue. Imwe neimwe yaive nezvinhu zvekuporesa zvakadai sekusimudzira kugaya, kubatsira kudzivirira kwemuviri, kudzivirira kurwadziwa kana kurwisa hutachiona.
Mazhinji ezvinyorwa zvezvinonhuwira zvebhaibheri chisarudzo chakanakisa pakudya kunonaka. Mune zvidiki zvidiki, sinamoni ndeye yakasarudzika yekuwedzera kune madessertes, mukaka, apple cider zvinwiwa kana kunyange kofi.
8. Nyemba uye lentiri
2Samueri 17: 28 NIV: ivo vakauyawo negorosi nebhari, hupfu uye zvakakangwa zviyo, bhinzi nenyeti.
Bhinzi kana lentiri (nyemba) zvaishandirwa zvakanyanya muTestamente Yekare, zvimwe nekuti ndizvo zvakanaka zvinowanikwa neprotein. Ichi chingangove chaive chikamu cheiyo tsvuku yakagadzirirwa naJakobho munun'una wake (Mavambo 25:30), uyezve mu "Danieri" "wekudya" (Danieri 1: 12-13).
Legumes yakazara mumafoliate, kunyanya akakosha kune vakadzi vane pamuviri, akanaka antioxidants uye ane mashoma mashoma sutu. Uye ivo vanogadzira yakanakisa nyama isina nyama nemapuroteni avo akakwira uye yakakwira furuidhi mukati. Ndiani anogona kuramba chingwa chezasi chezviyo uye bhinzi nzira? Rubin anoratidza kudhonzera bhinzi husiku humwe mumvura yakacheneswa nehupuni kana maviri e Whey kana yogati uye kapuni yemunyu wegungwa. Maitiro aya anobatsira mukukosha kwehutano hwebhinzi kana lens.
9. Walnuts
Genesisi 43: 11 NASB: Ipapo baba vavo Israeri vakati kwavari: “Kana ichi chichava ichi, chiitai izvi: torai zvigadzirwa zvepasi zvakanaka muhomwe dzenyu muuye nemurume sechipo, bharamu zvishoma uye zvishoma huchi, hwema hwehunyoro nemura, pistachios nemarondi ".
Pistachios uye maarumondi, ese ari muBhaibheri, akaderera calorie. Pistachios yakakwira se antioxidants uye ine zvakawanda lutein (1000%) kupfuura mamwe nzungu. Semazambiringa, iwo anewo resveratrol, chinhu chinoshandiswa mukudzivirira cancer.
Maalmonds, anotaurwa kakawanda muBhaibheri, ndeimwe mapuroteni akanyanya uye furuti uye uye ine manganese, magnesium uye calcium, zvinodiwa masipi emuviri. Ini ndinochengeta yangu pantry yakazara nemarumondi seyakavhomorwa kana sezvinhu zvinoshandiswa mu salad kana oveni.
Ini ndinoda idzi mbichana maarumondi ari organic uye muputi pasteurized pasina makemikari.
10. Rineni
Zvirevo 31: 13 NIV: Sarudza makushe nemucheka uye shanda nemaoko anonetseka.
Linen raishandiswa nemucheka muBhaibheri kugadzira zvipfeko. Asi zvakare yaive neakanyanya mushonga wekurapa nekuda kwepamusoro pesenti yefaira, Omega-3 fatty acids, mapuroteni uye lignan. Iyo ine imwe yeiyo yakakwirira kwazvo chirimwa nzvimbo ye lignans, inenge 800 times zvakanyanya kupfuura chero imwe. Aya anobatsira sema antioxidants, mukuchengetedza shuga yeropa, cholesterol uye kunyangwe mukudzivirira cancer.
Ini ndinoda kushandisa mbeu yeflakisi yevhu seyakakura yekudya mune zviyo, smoothies kana kunyangwe pakubika. Flaxseed oiri, kunyange inodhura, inowanikwa mumitoro yakawanda yezvikafu zvehutano. Heano imwe yandinoda: pasi organic flax mbeu.
Izvi ndizvo zvimwe zvezvimwe zvezvikafu zvinoporesa zviri mubhaibheri zvinotipa sarudzo dzekudya dzakanaka. Uye zvakanyanya zvatisingadye zvinopa uswa-zvinopauswa uye zvinogadzirwa nezvinhu zvakasikwa kuti tizvidzivirire kubva kumaantibiotic anokuvadza kana mishonga yekuuraya zvipuka, zvirinani chikafu chedu chinogona kutibatsira kugara takagwinya. Kana zvivi zvakapinda munyika, chirwere chakapindawo. Asi Mwari muhungwaru hwake hukuru akasika masosi atinoda uye nehungwaru kuti tishandise iwo zvakatinakira kumukudza uye nekuchengeta miviri yedu takagwinya senge tembere dzeMweya Mutsvene.