Izvo zvikafu zvinopa zvakanyanya Chakras chako
Paunenge uchifunga nezve yako chakra system, iwe unogona kunge usiri kufunga nezve mhando dzezvikafu zvaunodya. Sezvo edu chakras ane simba eddies uye asingaonekwe kune vazhinji vedu, mumwe anogona kufungidzira kuti chakras yaizobudirira pasimba, munamato kana zvimwe zvinhu zvemweya… iwe unoziva, izvo zvinhu zvatisingakwanise kuona neziso revanhu. Nekudaro, iyo chakras haigone kutsigira muviri wedu wevanhu pasina rubatsiro rwedu. Izvo zvakakosha kuti tidye uye nekupa nyama nyama kuti tibatsire kutsigira nekupisa simba redu remuviri. Chero nguva kana imwe kana chakras dzako dzikasarongeka, unogona kuita zvakanaka kuongorora sarudzo dzako dzekudya kuti uone kana usiri kudya kana kuti zvimwe uchidya zvakawandisa zvekudya izvo zvinopa iyo chakra chaiyo.
Tarisa uone zvekudya pasi peimwe yeanomwe ekutanga chakras mune ino nhanho-nhanho dzidziso kuti ikubatsire kuona kuti chikafu chako chazvino chingave chisina kukwana kana zvakaregerera. Tinogona kuita chikamu chedu kubatsira kuunza mwero kuma chakras edu nekutevera kudya kwakaringana.
Kupa yako Midzi Chakra
Tsigira pasi / anchor
Midzi miriwo: karoti, mbatatisi, parsnips, radishes, beet, hanyanisi, gariki, nezvimwe.
Zvikafu zvine mapuroteni: mazai, nyama, bhinzi, tofu, zvigadzirwa zve soya, nzungu ruomba
Zvinonhuwira: horseradish, paprika inonaka, chives, pepper cayenne, mhiripiri
Kudyisa yako Sacral Chakra
Tsigira iyo Bonde / Yakagadzirwa Center
Michero inotapira: mavise, mango, sitrobheri, chibereko chekushuvira, maranjisi, coconut, nezvimwe.
Uchi uye walnuts: maarumondi, walnuts, nezvimwe.
Zvinonhuwira: sinamoni, vanilla, carob, paprika inotapira, mbeu yesame, mbeu dzekumini
Kudyisa yako plexus yezuva
Wedzera kuzviremekedza uye kukurudzira kuzvida
Muesli nezviyo: pasita, chingwa, zviyo, mupunga, mbeu yeflakisi, mbeu yezuva yezuva, nezvimwe.
Zvigadzirwa zvemukaka: mukaka, chizi, yogati.
Zvinonhuwira: ginger, mint (peppermint, spearmint, nezvimwewo), balm yemonimu, chamomile, turmeric, kumini, fennel.
Kudyisa moyo wako chakra
Emotional ronda kupora / kudzivirira
Mashizha emashizha: sipinashi, kare, dandelion greens, nezvimwe.
Miriwo yemhepo: broccoli, cauliflower, kabichi, celery, squash, nezvimwe.
Liquids: green tii.
Zvinonhuwira: basil, sage, thyme, coriander, parsley
Dyisa mutsipa wako chakra
Kutaura Chokwadi / Kudza Chokwadi
Liquids yakawanda: mvura, masvinu emichero, herbal tei
Sour kana muchero wakasvinwa: mandimu, maimu, grapefruit, kiwi.
Mimwe michero inokura pamiti: maapuro, mapeya, plums, mapeche, apricots, nezvimwewo.
Zvinonhuwira: munyu, lemongrass.
Dyisa wako Wepamberi Chakra
Kumutswa kwemanzwiro eziso rechitatu / psychic kukura
Rima michero yebhuruu michero: bheneberi, tsvuku mazambiringa, madema, raspberries, nezvimwe.
Liquids: waini tsvuku uye muto wemazambiringa.
Zvinonhuwira: lavender, poppy mhodzi, mugwort.
Kudya Crown Chakra yako
Vhura uye uvhare Chikamu chezvekutaura kweMweya
Mhepo: kutsanya uye detoxization.
Miti yezvinonhuwira nezvinonhuwira: sage, kopi, mura, zvinonhuwira uye junipa.
Ongorora: Frankincense uye smear herbs haafanire kudyiwa asi ane tsika akaputirwa mukati memhino kana anogona kupfurwa kuburikidza nemhemberero pombi nekuda kwekucheneswa.
Disiki: Ruzivo rwuripo pane ino saiti nderwe chinangwa chedzidzo chete uye harutsi zano, kuferefetwa kana kurapwa kwechiremba rine rezinesi. Iwe unofanirwa kutsvaga kurapwa nekukurumidza kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa imwe mishonga kana kuita shanduko kune yako regimen.