Zvakanakira kufungisisa

Kune vamwe vanhu muWestern Hemisphere, kufungisisa kunoonekwa senge rudzi rwefashoni ye "hippy new age", chimwe chinhu chaunoita musati wadya granola nekumbundira zizi rine mavara. Nekudaro, budiriro dzekuMabvazuva dzakadzidza nezvesimba rekufungisisa uye ndokuishandisa kudzora pfungwa nekuwedzera kuziva. Nhasi kufunga kwekuMadokero kuri pakupedzisira kubata uye kune kukura kwekuziva kwekufungisisa uye nezvakanakira kwazvo kune muviri wemunhu pamwe nemweya. Ngatitarisei dzimwe dzenzira dzakawanikwa nesainzi kuti kufungisisa kwakanakira iwe.

Deredza kushushikana, chinja pfungwa dzako

Isu tese takabatikana: tine basa, chikoro, mhuri, zvikwereti zvekubhadhara uye zvimwe zvakawanda zvisungo. Wedzera kune yedu yekukurumidza-inomhanya isingamisi tekinoroji yenyika uye iri nzira yekumanikidza kwakanyanya mazinga. Kunyanya kunetseka kwatinonzwa, zvakanyanya kuoma kuzorora. Chidzidzo cheHarvard University chakawana kuti vanhu vaiita zvekufungisisa havana kungova neshungu dzakadzika, asi zvakare vakawedzera vhoriyamu mumativi mana ehuropi. Sara Lazar, PhD, akaudza Washington Post kuti:

"Takawana misiyano muhuwandu hwehuropi mushure memavhiki masere munzvimbo shanu dzakasiyana dzehuropi mumapoka maviri aya. Muboka rakadzidza kufungisisa, takawana kuomarara mumativi mana:

1. Musiyano mukuru, isu takawana mune yekupedzisira cingate, iyo inosanganisirwa mupfungwa kudzungaira uye kuzviremekedza.
2. Iyo hippocampus yekuruboshwe, iyo inobatsira mukudzidza, kugona, ndangariro uye nemutemo mutemo.
3. Iyo temporo parietal junction, kana TPJ, iyo inosangana nekutora maonero, kunzwira tsitsi, uye tsitsi.
4. Nzvimbo yenzvimbo yeuropi inonzi maPon, uko kunogadzirwa akawanda anodzora maurotransmitter. "
   Pamusoro pezvo, kudzidza kwaLazar kwakawana kuti iyo amygdala, iyo chikamu chehuropi chakabatana nekushushikana nekushushikana, chakadzikira muvatori vechikamu vaidzidzira kufungisisa.

Wedzera immune system yako

Vanhu vanofungisisa kazhinji vanowanzo kuve noutano hwakanaka, panyama, nekuti immune system yavo yakasimba. Mune Shanduko muBongo uye Immune Function kudzidza kwakaburitswa neKufungisisa Kufungisisa, vaongorori vakaongorora mapoka maviri evatori vechikamu. Rimwe boka rakapinda muvhiki-sere yakarongedzwa yekufungisisa chirongwa chekufungisisa uye imwe yacho haina kudaro. Pakupera kwechirongwa, vese vatori vechikamu vakapiwa furuu. Vanhu vaiita kufungisisa kwemavhiki masere vakaratidza kuwedzera kwakanyanya kwemaantibhakitiriya kune wekudzivirira, nepo avo vasina kufungisisa vasina kuzviona. Chidzidzo chacho chakagumisa kuti kufungisisa kunogona kushandura mashandiro ehuropi uye immune system uye ndokukurudzira kumwe kuongorora.

Iyo inoderedza marwadzo

Zvitende kana kwete, vanhu vanofungisisa vanonzwa yakaderera marwadzo kupfuura avo vasingadi. Chidzidzo chakaburitswa muna 2011 chakaongorora zvakabuda mukufungidzirwa kwemagineti kwevarwere avo, nekubvumirwa kwavo, vakaratidzwa mhando dzakasiyana dzekurwadziwa. Varwere avo vakapinda muchirongwa chekudzidzisa kwekufungisisa vakapindura zvakasiyana kune kurwadziwa; vakave nekushingirira kwakakwira kwekurudzira kukurudzira uye vaive vakanyanya kugadzikana kana vachipindura kurwadziwa. Mukupedzisira, vaongorori vakagumisa:

"Sezvo kufungisisa kungangoshandura marwadzo nekuvandudza kudzora kwekuziva uye kugadzirisa mamiriro ehukama neruzivo rwekuziva, boka renyeredzi rekudyidzana pakati pezvaitarisirwa, manzwiro uye kuongororwa kwekuziva kwepakati pakuvaka ruzivo rwekunzwa kunogona kudzorwa nemeta-yekuziva kugona kwete- nyatso kutonga kutarisisa panguva iripo. "

Wedzera kuzvidzora kwako

Muna 2013, vatsvagiri veStanford University vakaita chidzidzo pamusoro pekudzidziswa kwekunzwira tsitsi, kana CCT, uye nemabatiro ainoita vatori vechikamu. Mushure memavhiki mapfumbamwe eCCT chirongwa, icho chaisanganisira kupindirana kwakatorwa kubva kuTibetan Buddhist tsika, vakaona kuti vatori vechikamu vaive:

“Taura pachena kunetseka, kudziya uye chido chechokwadi chekuona kutambura kuchidzikiswa mune vamwe. Ichi chidzidzo chakawana kuwedzera kwekuziva; zvimwe zvidzidzo zvakawana kuti kudzidziswa kwekufunga kwekufungisisa kunogona kusimudzira kugona kwepamusoro-kwekugona kugona senge mutemo wekunzwa ”.
Mune mamwe mazwi, kana ukanyanya kunzwira tsitsi uye nekutarisisa iwe kune vamwe, kashoma mukana wekutiza uchienda kana mumwe munhu akakutsamwisa.

Deredza kushungurudzika

Kunyangwe vanhu vazhinji vachitora mishonga yekudzvinyirira uye vachifanira kuramba vachidaro, kune vamwe vari kuona kuti kufungisisa kunobatsira nekushungurudzika. Semuenzaniso boka revatori vechikamu vane dzakasiyana siyana kushushikana kwepfungwa rakadzidzwa pamberi uye mushure mekufunga kwekufungisisa kudzidziswa, uye vaongorori vakawana kuti kufunga kwekufungisisa "kunonyanya kutungamira pakuderedzwa kwekufunga kwekufunga, kunyangwe mushure mekudzora kudzikisira muzviratidzo zvine hukama uye yezvitendero zvisina kushanda ".

Kuita riri nani multi-tasker

Wati wambonzwa here sekuti iwe haugone kuita zvese? Kufungisisa kunogona kukubatsira neizvi. Chidzidzo pamusoro pemhedzisiro yekufungisisa nezve kugadzirwa uye kuita kwakawanda kuita kwakaratidza kuti "kudzidziswa kwekutarisa kuburikidza nekufungisisa kunovandudza maficha ehunhu hwakawanda". Chidzidzo chacho chakakumbira vatori vechikamu kuti vaite chikamu chemavhiki masere chekufungisisa kwepfungwa kana kudzidziswa kwekuzorora muviri. Vakabva vapihwa mabasa akati wandei ekuti vapedze. Vatsvakurudzi vakaona kuti ruzivo rwakavandudza kwete chete nzira iyo vanhu vakateerera, asiwo hutano hwavo hwekurangarira uye nekukurumidza kwavakapedza mabasa avo.

Iva anogadzira

Yedu neocortex ndiyo chikamu chehuropi hwedu chinotungamira kugona uye intuition. Mune mushumo wa2012, timu yekutsvaga yeDutch yakagumisa kuti:

"Kufungisisa kwakanangana nekutarisa (AF) uye yakavhurika yekutarisisa kufungisisa (OM) zvine zvazvinoita pane kugona. Kutanga, OM kufungisisa kunounza mamiriro ekudzora anosimudzira kusiyanisa kufunga, maitiro ekufunga anotendera mazhinji matsva mazano kugadzirwa. Chechipiri, kufungisisa kweFA hakutsigire kufunga kwekuchinja, maitiro ekugadzira mhinduro inogoneka kune rimwe dambudziko. Isu tinokurudzira kuti kuvandudzwa kwemafungiro akanaka akakonzerwa nekufungisisa kwakawedzera mhedzisiro mune yekutanga kesi uye kupokana mune yechipiri kesi ".