Rudzidziso Rwenyika: Kutsanya kwechitendero mune chiHindu
Kutsanya muchiHinduism kunoratidza kurambwa kwezvinodiwa zvemuviri nekuda kwezvikonzero zvekunamata. Zvinoenderana nemagwaro matsvene, kutsanya kunobatsira kuumba kuwirirana pamwe neAngi zvachose nekutanga hukama hukama pakati pemuviri nemweya. Izvi zvinofungidzirwa kuve zvakakosha kune hutano hwemunhu sezvo huchizopa zvese zvahunhu zvepanyama uye pamweya.
VaHindu vanotenda kuti hazvisi nyore kuramba uchitevera nzira yekunamata mune yeupenyu hwezuva nezuva. Isu tinogumburwa nekufunga kwakawanda uye kusakendenga kwenyika hazvititenderi kuti titarise pamusoro pekuwana kweMweya. Naizvozvo munhu anonamata anofanira kuedza kumanikidza kuzvirambidza kuzvisimbisa pfungwa. Kutsanya inzira imwe yemwero.
Kuzvidzora
Nekudaro, kutsanya haisi chikamu chekunamata chete asiwo chishandiso chakanakisa chekuzvidzora. Iko kudzidziswa kwepfungwa nemuviri kuramba uye kuomesa kutarisana nematambudziko ese, tsungirira mumatambudziko uye usakanda mapfumo pasi. Zvinoenderana nehunyanzvi hwechiHindu, chikafu chinoreva kugutsikana uye kufa nenzara manzwi zvinoreva kuvasimudzira kufungisisa. Luqman akachenjera akamboti, "Kana dumbu razara, munhu anotanga kurara." "Uchenjeri hunobva hwanyarara uye nhengo dzomuviri dzichivharwa nemabasa eruramisiro."
Mhando dzakasiyana dzekutsanya
VaHindu vanotsanya pamamwe mazuva emwedzi sePurnima (mwedzi wakazara) uye Ekadasi (zuva regumi nerimwe regare gare).
Mamwe mazuva evhiki akaiswawo chiratidzo chekutsanya, zvichienderana nesarudzo dzako dzega uye yaunofarira mwari uye mwarikadzi. NeMugovera, vanhu vanokurumidza kufadza mwari wezuva iro, Shani kana Saturn. Kudya kwemazuva mashoma nemusi weChipiri, zuva rinotyisa raHanuman, mwari wemhongi. NeChishanu vanamati vamwarikadzi Santoshi Mata vanoramba kutora chero chinhu citric.
Kutsanya pamhemberero kunozivikanwa. VaHindu vanobva kumativi ese eIndia vanokurumidza kucherechedza mitambo yakaita seNavaratri, Shivratri uye Karwa Chauth. Navaratri ndiwo mutambo uko vanhu vanotsanya kwemazuva mapfumbamwe. VaHindu muWest Bengal vanokurumidza paAshtami pazuva rechisere remutambo weDurga Puja.
Kutsanya kunogona zvakare kureva kurega kudya zvimwe zvinhu chete, zvese nezvikonzero zvechitendero uye nezvikonzero zvehutano hwakanaka. Semuenzaniso, vamwe vanhu vanoramba kudya munyu pane mamwe mazuva. Yakawandisa munyu uye sodium zvinozivikanwa kuti zvinokonzeresa hypertension kana kuwedzera kweropa.
Imwe mhando yakajairika yekutsanya kuri kusiya kudya kwechero pakudya michero chete. Kudya kwakadaro kunozivikanwa se phalahar.
Ayurvedic pfungwa yekutarisa
Nheyo shure kwekutsanya inowanikwa muAyurveda. Iyi yekare nzira yekurapa yeIndia inoona yakakosha yezvirwere zvakawanda senge kuunganidzwa kwezvinhu zvine chepfu muchikamu chekugaya. Kugara uchenesa zvinhu zvine chepfu kunoita kuti munhu arambe aine hutano. Pane dumbu risina chinhu, nhengo dzekudya dzinozorora uye maitiro ese emuviri anocheneswa uye anogadziriswa. Kutsanya kwakakwana kwakanakira kune heath uye dzimwe nguva kudya kweanopisa mandimu panguva yekutsanya kunodzivirira flatulence.
Sezvo muviri wemunhu, sekutsanangurwa naAyurveda, unosanganiswa ne80% yemvura uye 20% yeiyo yakasimba senge pasi, simba rinokwevera pasi pemwedzi rinopesvedzera izvo zviri mukati memuviri. Izvo zvinokonzeresa kusagadzikana kwepfungwa mumuviri, zvichiita kuti vamwe vanhu vadzike, vasinganetsi uye nechisimba. Kutsanya kunoita senge antidote, sezvo ichideredza acid zviri mumuviri iyo inobatsira vanhu kuchengetedza hutsanana hwavo.
Kuratidzira kusiri-kwechisimba
Kubva pamubvunzo wekudzora kwekudya, kutsanya kwasanduka chishandiso chinobatsira pakutonga kwenzvimbo. Iyo isingaite yechisimba fomu yekuratidzira. Kurova kwenzara kunogona kukwevera ngwariro pakutsamwa uye kunogona kuguma nekugadziriswa kana kuripwa. Sezvineiwo, aive Mahatma Gandhi aishandisa kutsanya kubata vanhu. Iko kune anecdote kune iyi: vashandi vanobva kumafashoni emucheka weA Ahmedabad vaimboita kuratidzira pamusoro pemubairo wavo wakaderera. Gandhi akavaudza kuti vaenderere mberi nekurova. Mushure memavhiki maviri apo vashandi vakatora chikamu mumhirizhonga, Gandhi pachake akafunga kukurumidza kusvika nyaya yacho yagadziriswa.
Simpatia
Chekupedzisira, kurwadziwa kwenzara kunoitika panguva yekutsanya kunoita kuti munhu afunge uye kuwedzera kunzwira tsitsi kune varombo vanowanzoenda vasina chekudya. Muchirevo chechinyorwa chino, kutsanya kunoshanda sechipo chekuwana mune icho vanhu vanogovana iwo manzwiro akafanana. Kutsanya kunopa iyo yakaropafadzwa mukana wekupa zviyo kune vasina kushoma uye kuderedza kusagadzikana kwavo, zvirinani kwechinguvana.