Unoziva here kuti ndiani akagadzira kurara kwemasikati? (Munamato kuna Mutsvene Benedict dziviriro kubva kune zvakaipa)

Tsika ye kurara tii yemasikati sezvainowanzonzi nhasi itsika yakapararira zvikuru mutsika dzakawanda. Inogona kuita senge nguva yakapfava yekuzorora mukati mezuva, asi inounza zvikomborero zvakawanda kumuviri.

Mabviro ekurara masikati ane midzi yekare. Muchokwadi, inodzokera kunguva dzemurume wekare, apo kurara kwaidiwa kuti urarame nemamiriro ezvinhu akaoma. Munguva iyi neolithic, vanhu vazhinji vakadzokera ku a kurara kwenguva pfupi zuva rose kuti vawedzere simba ravo uye vavandudze zvibereko zvavo.

Saint Benedict akakurudzira tsika yekumborara masikati

Zvisinei, iri mu medieval era kuti tsika iyi yaikurudzirwa uye ichiitwa. Yakaitwa naSaint Benedict, muvambi weBenedictine order. Benedict akaberekwa muzana ramakore rechitanhatu muItaly uye anonyanya kuzivikanwa nekuvamba monastery ye Monte Casino uye nekunyora kuti “Kutonga kwaSt. Benedict", chinyorwa chakasimbisa mitemo ye vita zvemamongi. Mutemo waisimbisa kukosha kwechimwe upenyu hwakadzikama, nenguva yakatsaurirwa kune ese ari maviri shanda pane kuzorora.

Sekureva kwevamwe vanyori venhoroondo, Saint Benedict akakurudzira mamongi ake kutora a kurara kwenguva pfupi masikati kuti vawedzere simba ravo nekuvandudza pfungwa dzavo panguva dzemunamato nekudzidza. Kurara kwainzi inguva kuratidzwa, nzira yekusunungura pfungwa dzako kubva pamafungiro ezuva nezuva uye kunetseka.

Pasinei nekwakabva, zvakakosha kuziva kuti kurara kwemasikati kwakaratidzwa kuva nehutano hwakawanda hwehutano. Ongororo dzakawanda dzesainzi dzakaratidza kuti kuzorora kupfupi mukati mezuva kunovandudza hutano pfungwa, ndangariro, kusika uye mafungiro. Uyezve, kuzorora kunogona kubatsira kuderedza stress, kuneta uye kuvandudza kushanda kwemuviri.

Mukuita kunonzi kurara nekuti kunofanira kugara kwenguva yakareba 20-30 maminetsi. Iyi nguva yenguva inobvumira muviri kupinda muchikamu chekurara chakareruka, pasina kusvika kune dzakadzika zvikamu.