Lijo tse fepa Chakras ea hau hantle
Ha u ntse u nahana ka sistimi ea hau ea chakra, mohlomong ha u nahane ka mefuta ea lijo tseo u li jang. Kaha li-chakras tsa rona ke li-eddies tse mahlahahlaha ebile ha li bonahale ho boholo ba rona, motho a ka nahana hore li-chakras li ka atleha ka matla, thapelo kapa lintho tse ling tsa moea… ua tseba, lintho tseo re ke keng ra li bona ka leihlo la motho. Leha ho le joalo, chakras e ke ke ea tšehetsa 'mele ea rona ea motho ntle le thuso ea rona. Ho bohlokoa ho fepa le ho fepa nama ho thusa ho ts'ehetsa le ho fepa 'mele ea rona ea matla. Nako le nako ha chakras ea hau e le 'ngoe kapa tse' maloa li sa nepahala, u ka etsa hantle ho lekola khetho ea hau ea lijo ho bona hore na ha u je kapa mohlomong u ja lijo tse ngata haholo tse fepelang chakra eo.
Sheba lijo tse tlasa e 'ngoe le e' ngoe ea li-chakra tse supileng tsa mantlha thutong ena mohato ka mohato ho u thusa ho bona hore na lijo tsa hau tsa hajoale li ka haelloa joang kapa tsa tšoarela haholo. Re ka etsa karolo ea rona ho thusa ho tlisa botsitso ho chakras tsa rona ka ho latela phepo e nepahetseng.
Ho fepa Chakra ea hau ea Motso
Ts'ehetsa fatše / ankora
Meroho ea metso: lihoete, litapole, li-parsnips, radishes, beet, eiee, konofolo, jj.
Lijo tse nang le liprotheine tse ngata: mahe, nama, linaoa, tofu, lihlahisoa tsa soya, pere ea linate
Linoko: pere ea pere, linoko tse nkhang hamonate, chives, pepere ea cayenne, pepere
Ho fepa Chakra ea hau ea Sacral
Ts'ehetsa Setsi sa Thobalano / Pōpo
Litholoana tse monate: mahapu, limango, fragole, litholoana tsa takatso, lilamunu, coconut, jj.
Mahe a linotši le walnuts: lialmonde, walnuts, jj.
Linoko: sinamone, vanilla, carob, paprika e monate, peo ea sesame, peo ea kumine
Ho fepa plexus ea hau ea letsatsi
Eketsa boitšepo le ho khothaletsa lerato la hau
Muesli le lijo-thollo: bijoux, bohobe, lijo-thollo, raese, peo ea folaxe, lipeo tsa soneblomo, jj.
Lihlahisoa tsa lebese: lebese, chisi, yogurt.
Linoko: ginger, koena (peppermint, spearmint, jj), balm ea lemone, chamomile, turmeric, kumine, fennel.
Ho fepa chakra ea pelo ea hau
Pholiso / ts'ireletso ea leqeba la maikutlo
Meroho e makhasi: spinach, kale, dandelion meroho, jj.
Meroho ea moea: broccoli, cauliflower, k'habeche, celery, squash, jj.
Metsi: li-tea tse tala.
Linoko: basil, sage, thyme, coriander, parsley
Fepa chakra ea 'metso oa hau
Ho Bua Nnete / Ho Hlompha Nnete
Metsi ka kakaretso: metsi, lero la litholoana, litlama tsa litlama.
Litholoana tse bolila kapa tse bolila: lilamunu, kalaka, litholoana tsa morara, kiwi.
Litholoana tse ling tse melang lifateng: liapole, lipere, plums, liperekisi, liapolekose, jj.
Linoko: letsoai, lemongrass.
Fepa phatla ea hau ea phatla
Ho tsosa kutlo ea nts'etsopele ea leihlo / ea psychic ea boraro
Litholoana tse putsoa tse lefifi: li-blueberries, morara o mofubelu, monokotšoai, tse tala, jj.
Metsi: veine e khubelu le lero la morara.
Linoko: lavender, peo ea poppy, mugwort.
Ho fepa Crown Chakra ea hau
Bula le ho hlakola Setsi sa Puisano ea Moea
Moea: ho itima lijo le ho tlosa 'mele.
Litlama tsa libano le li-smudges: sage, copal, myra, libano tse tšoeu le junipere.
Tlhokomeliso: Litlama tsa libano le smear ha lia lokela ho jeoa empa ka mokhoa o tloaetsoeng li hema linko kapa li ka tsuba ka phala ea moetlo bakeng sa tlhoekiso.
Boitlhotlhollo: Tlhahisoleseling e fumanehang sebakeng sena sa marang-rang ke ea thuto feela mme ha e nke sebaka sa likeletso, tlhahlobo ea kalafo kapa kalafo ea ngaka e nang le laesense. U lokela ho batla tlhokomelo ea bongaka kapele bakeng sa mathata afe kapa afe a bophelo bo botle 'me u buisane le ngaka ea hau pele u sebelisa kalafo e ngoe kapa u fetole mokhoa oa hau.