Ukudla oku-10 okuphilisayo okunconywe yiBhayibheli

Ukwelapha imizimba yethu njengamathempeli oMoya oNgcwele kufaka phakathi ukudla ukudla okunempilo ngokwemvelo. Akumangazi ukuthi uNkulunkulu usinike izinketho eziningi zokudla ezinhle eZwini lakhe. Uma ufuna ukufaka ukudla okunempilo, nazi izinhlobo eziyishumi zokupholisa okuvela eBhayibhelini:

1. Inhlanzi
ILevitikusi 11: 9 TLB: "Kepha izinhlanzi ungadla noma yini ngamaphiko nezikali, kungaqhamuki imifula noma olwandle."

ULuka 5: 10-11 MSG: UJesu wathi kuSimoni: “Akunakusaba. Kusukela manje kuqhubeke uzodoba abesilisa nabesifazane. ”Badonsela izikebhe zabo ogwini, babashiya, amanetha nabo bonke abanye bamlandela.

Emiyalweni uNkulunkulu ayinika abantu bakhe ezinsukwini zokuqala zebhayibheli, wachaza izinhlanzi ezivela emifuleni noma olwandle olunamaphiko nezikali. Ngezinsuku zikaJesu, izinhlanzi zazibonisa ukudla okuyisisekelo futhi okungenani abafundi bakhe abayisikhombisa babengabadobi. Kaningi wadla izinhlanzi kanye nabafundi bakhe futhi wenza izimangaliso ezimbili esebenzisa isidlo sasemini sabafana nezinhlanzi ezincane nezinkwa izinkwa ukondla izinkulungwane zabantu.

Ngokusho kukaJordani Rubin, izinhlanzi zingumthombo omuhle kakhulu wezakhamzimba namaprotheni, kanye nama-acid aqukethe kahle ama-omega-3, ikakhulukazi lawo abanjwe yimithombo yamanzi abandayo anjengasemifuleni nolwandle: izinhlanzi ezinjenge-salmon, i-herring, i-trout, i-mackerel nezinhlanzi ezimhlophe. . Inhlangano iAmerican Heart Association incoma ukuthi kudliwe izinhlanzi ezimbili ngeviki ukufaka ama-acid anempilo enempilo e-omega-3 ekudleni.

Enye yezindlela engizithandayo zokupheka i-salmon ukuthola umucu ngamunye ngentambo yasolwandle noma isithokelo esimnyama, u-anyanisi omncane ne-garlic powder kanye nokufafaza i-paprika ebhemayo. Ngase ngibaleqa cishe imizuzu emithathu ohlangothini ngalunye ngenani elincane lamafutha omnqumo kanye / noma ibhotela (elondliwe otshanini). Ingxube yoju nesinaphi esihlwabusayo senza i-sauce enhle yokucwilisa.

Indlela elula yokuthola izinzuzo zenhlanzi ngaphandle kokuthi uyipheke nsuku zonke ngesengezo samafutha enhlanzi.

2. Luhlaza uju
UDUTERONOMI 26: 9 ZULXNUMX: Wasiletha kule ndawo, wasinika lo mhlaba ogeleza ubisi noju.

AmaHubo 119: 103 NIV: Amnandi amazwi akho ngenxa yezinambitha zami, amnandi kunezinyosi ngomlomo wami.

UMark 1: 6 ZULXNUMX: UJohane wayegqoka izingubo ezenziwe ngoboya bekamela, nebhande lesikhumba okhalweni, wadla isikhonyane noju lwasendle.

Uju oluhlaza lwaluyinsiza ebalulekile eBhayibhelini. Ngenkathi uNkulunkulu enika ama-Israyeli umhlaba wawo othenjisiwe, kwabizwa umhlaba ogeleza ubisi noju - indawo evundile yezolimo ekhiqiza ukudla okungajwayelekile - kufaka nezinyosi enoju oluluhlaza. Kwakungagcini nje ngokudla uju futhi kuningi (uJohane uMbhaptizi, umzala kaJesu nomanduleli ongokwesiprofetho, wayedla ukudla kwesikhonyane sasendle noju), futhi kwakuyisipho esiyigugu nesingathekiso esimnandi seZwi likaNkulunkulu.

Ngenxa ye-antioxidant yayo, impahla ye-antifungal ne-antibacterial, uju olungavuthiwe luvame ukubizwa ngokuthi "igolide le-liquid". Isetshenziselwa ukusiza ukuqinisa amasosha omzimba, ukuthambisa umphimbo obuhlungu noma ukukhwehlela, ukuthambisa isikhumba esomile futhi kusize nokupholisa amanxeba.

Ngivame ukufaka uju eluhlaza noshukela ekhishini (noma okungenani uju ngokwengxenye) futhi ngithole izindlela eziningi zokupheka online ezisebenzisa uju oluluhlaza esikhundleni sikashukela (noma ushukela omncane) kwabaneshukela noma ama-dessert aphile kahle.

3. Iminqumo namafutha omnqumo
UDUTERONOMI 8: 8 ZULXNUMX: “Yizwe likakolweni nebhali; wemivini, amakhiwane namapomegranati; kawoyela omnqumo noju. "

Luka 10: 34: “Ngokuya kuye, umSamariya waphulukisa amanxeba akhe ngamafutha omnqumo newayini, wababopha. Ngemuva kwalokho wabeka lo muntu embongolweni yakhe wamyisa endlini yezihambi lapho ayemnakekela khona. "

Amafutha omnqumo ayeningi ngezikhathi zebhayibheli, ngenxa yokuvuna okuningana kwezihlahla zomnqumo eziqhubeka nokuthela izithelo ngisho nasekugugeni. Ingadi yaseGetsemane, lapho uJesu athandazela khona ukuba kwenziwe intando kaNkulunkulu ngobusuku bangaphambi kokubethelwa kwakhe, yaziwa ngezihlahla zayo zomnqumo ezigundiwe futhi ezisontekile. Iminqumo eluhlaza yathela izithelo namafutha amahle kakhulu. Iminqumo iye yalungisa izitsha ezimnandi eziseceleni ku-brine noma ngokunambitha. Amafutha omnqumo agundwe kabili ayesetshenziselwa ukubhaka isinkwa nokugcoba amanxeba, kuthambisa isikhumba, amalambu noma ngisho namafutha okugcoba angcwele amakhosi.

UJordani Rubin uthi amafutha e-olive kungenye yezindlela zokugaya ukudla futhi kusiza ukunciphisa ukuguga kwezicubu zomzimba, izitho zomzimba kanye nengqondo. Abanye, ngaphandle kukaRubin, bakholelwa ukuthi kuvikela ezingozini zomdlavuza, izifo zenhliziyo futhi zingazivikele nakwizilonda zesisu. Izici zayo ze-antioxidant nezokulwa nokuvuvukala zenza iminqumo namafutha omnqumo umkhiqizo oligugu wepantry yakho.

Ngisasebenzisa i-pan-okuthosiwe i-olive olive yama-olive, yize abanye bethi ayisebenzi kakhulu lapho ifudumele. Kepha kwenza ukugqokwa okuhle kwesaladi. Faka izingxenye ezintathu zamafutha omnqumo engxenyeni eyodwa yeviniga yakho oyithandayo (ngithanda ibhalsamic enongiwe) kanye ne-assortment yama-ayithandayo akho, ngokuthinta uju uma udinga i-sweetener. Izogcina iqandisiwe izinsuku futhi mhlawumbe amaviki ngaphandle kokuthi kusetshenziswe izithako ezintsha. Amafutha azoba mkhulu, kepha ungashisa isitsha emanzini ashisayo, bese uwunikisa ukuze uwusebenzise futhi.

4. Kuhlume okusanhlamvu nesinkwa
UHezekeli 4: 9 NIV: “Thatha ukolweni nebhali, ubhontshisi no-lens, amabele, isipele; zifake embizeni bese uzisebenzisela ukwenzela isinkwa. Kufanele uyidle ezinsukwini ezingama-390 lapho ulala ngasohlangothini lwakho. "

Ebhayibhelini, isinkwa livela kaningi njengento yokuphila. UJesu waze wazibiza ngegama elithi “iSinkwa sempilo”. Isinkwa ngezikhathi zebhayibheli asisebenzisanga ezinye izindlela zanamuhla nezilimazayo zokucwengisisa. Uhlobo lwesinkwa esinomsoco ababelunikeza luvame ukuhilela ukuhluma kwezinhlamvu zemvelo futhi kwakuyingxenye ebalulekile yokudla kwabo.

Izinkwa zikakolweni ezithosiwe futhi zithosiwe zihlanganisa okusanhlamvu noma okuvundayo ubusuku bonke kuze kube yilapho imbewu isiqhume kancane. Le nqubo yenza ukuthi ama-carbohydrate angakwazi ukugaya kalula. Ucwaningo lwamuva nje luveze ukuthi ukolweni oluhluma amahora angama-48 wawunenani eliphakeme lama-amino acid, i-fiber yokudla kanye nomsebenzi we-antioxidant. Isinkwa sikaHezekeli luhlobo lwesinkwa esihlumile esinezinzuzo ezinkulu zempilo.

Ungakuthola kokubili okuhle nokubi kwalesi sinkwa esinempilo. Izitolo ezithe xaxa ezithengiswayo zinikeza ufulawa opelwe, ibhali noma ezinye izinhlamvu ezinempilo. Ufulawa opelwe ungenye yezintandokazi zami, futhi, yize kuyimpuphu enzima, ngiyifaka endaweni yokupheka kuzo zonke izidingo zami zikafulawa, kufaka phakathi amakhekhe nososo.

5. Ubisi nemikhiqizo yembuzi
Izaga 27:27 TLB: Lapho-ke kuzoba noboya bezimvu obanele bezingubo kanye nobisi lwembuzi okwanele ukuba kudliwe wumndeni wonke ngemuva kokuba isivuno selotshaliwe, kuqhume isivuno esisha bese kuvunwa amakhambi asezintabeni.

Ubisi oluhlaza lwembuzi noshizi lwaluningi ngezikhathi zebhayibheli futhi lungahluthwanga njengokudla kwethu kwanamuhla. Ubisi lweGoat kulula uku lugaya kunobisi lwenkomo, futhi lunolactose oluncane futhi lunamavithamini amaningi, ama-enzyme namaprotheni. Ngokusho kukaJordani Rubin, ama-65% omhlaba aphuza ubisi lwezimbuzi. Kungasiza ekwelapheni izifo ezibangelwa ukuvuvukala, kuyiprotheni ephelele futhi iyasiza nezinsipho.

6. Izithelo
1 Samuweli 30: 11-12 NIV: Bamnika amanzi okuphuza nokudla, inxenye yeqebelengwane lomakhi wamakhiwane, namakhekhe amabili omisiwe. Wadla futhi wavuselelwa.

UNumeri 13: 23 ZULXNUMX: XNUMX Bafika esigodini sase-Eshikoli, bagawula igatsha elinesihlahla esisodwa samagilebhisi esikhulu, kangangokuba bathatha amabili kubo ukuba balithwale esigxotsheni phakathi kwabo! Baphinde babika namasampula emamba wamakhiwane.

Kuyo yonke ibhayibheli, izithelo ezincane ezinjengamakhiwane, amagilebhisi kanye nehalananda kuye kwasetshenziswa kabanzi eziphuzweni, amakhekhe noma kudliwe njengezithelo ezintsha. Lapho izinhloli ezimbili zifika ezweni laseKhanani ngaphambi kokuwela izwe uNkulunkulu ayelithembise ama-Israyeli, zabuya nezixha zamagilebhisi zikhulu kangangokuba kwadingeka zisebenzise isigxobo ukuzihambisa.

Amapomegranite anezinto eziphakeme zokulwa nokuvuvukala, ama-antioxidant ngisho nezindawo ezibulala amagciwane. Lithwele amaminerali kanye namavithamini afana namavithamini A, K no-E, amakhiwane asanda kufakwa nawo anama-kilojoule ambalwa nokuqukethwe okuphezulu kwefiber. Amagilebhisi aqukethe i-resveratrol, i-antioxidant enamandla eyaziwa ngokuvikela ekulweni nomdlavuza wekoloni kanye nokwehlisa ubungozi bokushaywa unhlangothi. Nabo bacebile ngamavithamini kanye namaminerali futhi benza ukudla okulula okulula noma okwomile.

7. Izinongo, izimonyo namakhambi
U-Eksodusi 30:23 NLT: "Qoqa izinongo ezikhethiwe: amakhilogremu ayishumi nambili emure, amakhilogremu ayisi-12 kasinamoni onephunga elimnandi, amakhilogremu ayisi-6 enhlekeleleni enephunga."

Amanani 11: 5 NIV: "Sikhumbula izinhlanzi esazidla mahhala eGibhithe - futhi namakhukhamba, amakhabe, amaliki, u-anyanisi negalikhi".

ETestamenteni Elidala nelisha, izinongo eziningi zazisetshenziswa njengokudla nangomuthi, kanye nokwenza amakha noma impepho, futhi zanikwa izipho zasebukhosini ezibizayo. Namuhla, ikhumini ingumthombo omuhle kakhulu wamaminerali afana ne-calcium, potassium ne-zinc futhi inothile ngamavithamini ayi-B Cinnamon, owaziwa ngephunga lawo elimnandi, njengoba nesiqholo sinenye yamanani aphakeme kakhulu e-antioxidant. Namuhla ugarliki uvame ukuxhunyaniswa nosizo lwezinhliziyo nezinkinga zokuzivikela komzimba. Ezinye izinongo eziseBhayibhelini zifaka i-coriander, impepho, iminti, udayi, usawoti, i-aloe, i-mirrae rue. Ngayinye yayinezindawo zokwelapha ezinjengokukhuthaza ukugaya, ukusiza amasosha omzimba, ukunciphisa izinhlungu noma ukulwa nezifo.

Izithako eziningi zokudla ezisebhayibhelini ziyisengezo esihle kakhulu ekudleni okunamafutha. Ngamanani amancane, isinamoni yengezwe elihle kakhulu kuma-dessert, ama-milkshake, iziphuzo ze-apple cider noma ikhofi.

8. Ubhontshisi kanye no-lentel
2 Samuweli 17: 28 NIV: Babeletha ukolweni nebhali, ufulawa, ukolweni owosiwe, ubhontshisi kanye no-lens.

Ubhontshisi noma i-lens Lokhu kungenzeka ukuthi bekuyingxenye yesitshulu esibomvu uJakobe asilungiselela umnewabo u-Esawu (UGenesise 25:30), kanye nakokudla “kuka-imifino” kaDaniel (Daniyeli 1: 12-13).

I-legumes inama-foliate, ikakhulukazi abalulekile kwabesifazane abakhulelwe, ama-antioxidants amahle futhi anamafutha ambalwa afishisiwe. Futhi enza isidlo esihle kakhulu esingenanyama esinamaphrotheni awo aphezulu nokuqukethwe okuphezulu kwefiber. Ngubani ongamelana nesinkwa sembila eseningizimu kanye neresiphi yebhontshisi? URubin uphakamisa ukucwilisa ubhontshisi ubusuku emanzini angahlungiwe ngesipuni noma kabili kwe-Whey noma yoghurt kanye nezipuni zikasawoti wasolwandle. Le nqubo inomthelela enanini elondlayo likabhontshisi noma udali.

9. Ama-Walnuts
UGenesise 43: 11 NASB: Inkosi yabo u-Israyeli yasisithi kubo: “Uma kufanele kube njalo, yenzani lokhu: Thatha eminye yemikhiqizo emihle yomhlaba emikhwameni yenu, nilethe umuntu njengesipho, amafutha okugcobisa okuncane uju, inhlaka enamakha nemure, ama-pistachios nama-alimondi ".

Ama-pistachios nama-alimondi, womabili atholakala eBhayibhelini, ukudla okulula kwekhalori. Ama-pistachios aphezulu njengama-antioxidants futhi aqukethe ama-lutein amaningi (1000%) kunamanye amantongomane. Njengamagilebhisi, aqukethe i-resveratrol, isithako sokuvikela umdlavuza.

Ama-almonds, okukhulunywa ngawo kaningana eBhayibhelini, angenye lwamaphrotheni aphezulu kakhulu namantongomane futhi aqukethe i-manganese, i-magnesium ne-calcium, izithako ezidingekayo zomzimba. Ngigcina i-pantry yami igcotshwe ngama-alimondi njengesidleke noma izithako kusaladi noma kuhhavini.

Ngiyawathanda la ma-alimondi aluhlaza a-organic and steam pasteurized ngaphandle kwamakhemikhali.

10. Ilineni
Izaga 31: 13 NIV: Khetha uboya nelineni bese usebenza ngezandla ezikhathazekile.

Ilineni lalisetshenziswa nelineni eBhayibhelini ukwenza izingubo. Kepha futhi yayinenani elikhulu lokwelapha ngenxa yamaphesenti ayo aphezulu e-fiber, i-Omega-3 acid acid, amaprotheni ne-lignan. Iqukethe omunye wemithombo yezitshalo ephakeme kakhulu yama-lignans, cishe izikhathi ezingama-800 ukwedlula enye. Lokhu kusiza njengama-antioxidants, ekugcineni ushukela wegazi, i-cholesterol ngisho nasekuvinjelweni umdlavuza.

Ngithanda ukusebenzisa imbewu yefilakisi lomhlabathi njengokudla okuhle kokudla okusanhlamvu, ama-smoothies noma ngisho ekuphekeni. Amafutha we-Flaxseed, noma ebiza kakhulu, ayatholakala ezitolo eziningi zokudla zezempilo. Nasi esinye sezintandokazi zami: Imbewu yefilakisi enhlabathini.

Lokhu kungenye nje yokudla okuphulukisayo okuseBhayibhelini okusinikeza ukukhetha okuhle kokudla. Futhi lapho singadla kakhulu imikhiqizo edlalwa ngotshani kanye nezinto eziphilayo ukuze sizivikele emithini elwa namagciwane ayingozi noma ezibulala izinambuzane, ukudla kwethu okungcono kungasisiza ukuthi sihlale siphilile. Lapho isono singena emhlabeni, izifo nazo zangena. Kepha uNkulunkulu ngobuhlakani bakhe obukhulu wadala imithombo esasiyidinga kanye nokuhlakanipha kokusebenzisa konke okusemandleni ukumhlonipha nokumgcina imizimba yethu iphilile njengamathempeli oMoya oNgcwele.