Ingelosi yakho enguMnakekeli ingaxhumana kanjani nawe ngamaphupho

Ungaba nakho okumangalisayo futhi uthole ulwazi olumangalisayo emaphusheni akho. Nokho kungaba inselele ukusebenzisa amaphupho akho ekuphileni kwakho okuvukayo lapho amaphupho akho ebonakala engavamile futhi kunzima ukuwaqonda. Izingelosi eziqaphayo, eziqapha abantu ngesikhathi zilele, zingakusiza ukuthi usebenzise amaphupho akho njengamathuluzi anamandla okufunda nokukhula empilweni yakho evukayo. Ngesimangaliso sokuphupha okucacile - ukuqaphela ukuthi uyaphupha ngenkathi ulele, ukuze ukwazi ukulawula ukuhamba kwamaphupho akho ngemicabango yakho - izingelosi eziqaphile zingakuqondisa ekuxhumaniseni amaphupho akho nempilo yakho evukayo ngezindlela ezikusiza ukwelapha , ukuxazulula izinkinga nokwenza izinqumo ezihlakaniphile. Nansi indlela ongasebenza ngayo nezingelosi ezigada ngesikhathi sokuphupha okucacile:

Qala ngomthandazo

Indlela engcono kakhulu yokuqala ukuthandaza - kuNkulunkulu, noma engelosini yakho yokuqapha - ukuze uthole usizo lwengelosi ukuze uqale ukuphupha okucacile nokusebenzisa amaphupho akho acacile ngezinjongo ezinhle.

Izingelosi zingenza okuningi kakhulu empilweni yakho uma uzicela ukuthi zikusize ngomthandazo kunokuba ungathandazeli usizo lwazo. Nakuba ngezinye izikhathi ziyokwenza okuthile ngaphandle kwesimemo sakho lapho kudingeka (njengokuvikela engozini), izingelosi ngokuvamile zilinda izimemo ukuba zenze okuthile ukuze zingabakhuthi abantu. Ukumema ingelosi yakho egadayo ukuthi ikusize ugxile ezihlokweni ezithile ngenkathi uphupha kunengqondo, ngoba leyo ngelosi iseduze nawe futhi isebenza esabelweni sikaNkulunkulu sokukukhathalela ngaphezu kwakho konke. Ingelosi yakho engumgadi isivele inokuqonda okujulile ngalokho okwenzekayo empilweni yakho, futhi ikukhathalela ngokujulile.

Thandaza mayelana nezindaba ezithile ongathanda ukuphupha ngazo. Noma yisiphi isihloko ongathanda ukufunda kabanzi ngaso ngephupho elicacile siyisihloko esihle sokuthandazela isiqondiso ngenkathi uvukile. Khona-ke lapho uyolala futhi, ingelosi yakho engumqaphi ingaxhumana nawe ngaleso sihloko emaphusheni akho.

Rekhoda ongakukhumbula futhi ukucabange futhi

Ngokushesha ngemva kokuvuka ephusheni, qopha imininingwane eminingi yamaphupho akho njengoba ungakhumbula encwadini yephupho. Bese ufunda ulwazi futhi uma ubona uhlobo lwephupho ongathanda ukuzama futhi ukuliqonda kangcono, cabanga ngalelo phupho ngamabomu ngaphambi kokuba ulale - lokhu kuzosiza ukuqinisa iphupho engqondweni yakho. Qhubeka wenze lokhu uze uphuphe ngaleyo ndaba futhi. Ekugcineni, ngosizo lwengelosi yakho engumqaphi, uzoqeqesha ingqondo yakho ukuba ikhethe ukuthi yini ongaphupha ngayo (i-incubation yamaphupho).

Buza ukuthi uyaphupha yini

Isinyathelo esilandelayo ukuzijwayeza ukuzibuza ukuthi uyaphupha yini noma nini lapho usola ukuthi kungenzeka ukuthi uyaphupha, njengokuthi uzumeka ulala, noma uvuka nje. Lezo zinguquko phakathi kwezimo ezihlukene zokuqaphela yilapho ingqondo yakho ijwayele ukuziqeqesha ukuze yazi okwenzekayo nganoma isiphi isikhathi.

I-Talmud, umbhalo ongcwele wamaJuda, ithi “iphupho elingaphazamiseki lifana nencwadi engavulwa” ngoba abantu bangafunda izifundo ezibalulekile ekuphazamiseni amaphupho futhi bayiqaphele kakhudlwana imilayezo yalawo maphupho phakathi nenqubo.

Uphawu olubalulekile lokuthi unephupho elicacile - iphupho owaziyo ukuthi uyaliphupha njengoba lenzeka - ukubona ukukhanya ngaphambili kwamaphupho akho. Encwadini yakhe ethi Lucid Dreaming: The Power of Being Awake and Aware in Your Dreams, uStephen LaBerge ubhala ukuthi, “Uphawu lwephupho oluvame kakhulu oluhilelekile ekuqaliseni ukukhanyiseleka lubonakala lulula. Ukukhanya kuwuphawu olungokwemvelo kakhulu lokwazi .

Uma usufunde ukuqaphela ukuthi uyaphupha, ungaqala ukuqondisa inkambo yamaphupho akho. Ukuphupha u-Lucid kukuvumela ukuthi ulawule lokho ohlangabezana nakho emaphusheni - futhi ngesiqondiso esivela engelosini yakho engumqaphi ngemicabango yakho, ungakwazi ukufinyelela amandla amakhulu okuqonda ukuthi yiziphi izinkinga ezikukhathazayo futhi wenze okuthile kuzo ekuphileni kwakho okuvukayo.

Usanta ongumvikeli wabantu abathanda izingelosi, uSt. Thomas Aquinas, wabhala ukuthi encwadini yakhe ethi Summa Theologica, emaphusheni acacile, “umcabango awugcini nje ngokugcina inkululeko yawo, kodwa ingqondo ehluzekile nayo ngokwengxenye iyakhululwa; ukuze ngezinye izikhathi, lapho elele, umuntu angase ahlulele ukuthi lokho akubonayo kuyiphupho, njengokungathi, okuqondayo, phakathi kwezinto nemifanekiso yazo.”

Ungabona imibono yezingelosi emaphusheni akho uma uzitshela ukuthi unethemba lokuzibona ngaphambi kokuba ulale. Ucwaningo lwango-2011 lwamaphupho ahlakaniphile olwenziwa yi-Out-of-Body Research Centre eCalifornia, e-U.S.A. lwathola ukuthi ingxenye yabantu ababebambe iqhaza babona futhi baxhumana nezingelosi phakathi namaphupho abo acacile, ngemva kokuba besho inhloso yabo yokuhlangana nezingelosi ngethemba ngaphambi kokulala. .

Ngokulandela isiqondiso sengelosi yakho engumqaphi (ngemicabango ingelosi yakho ezoyithumela ngokuqondile engqondweni yakho), ungakwazi ukubona indlela engcono kakhulu yokuhumusha imilayezo emaphusheni akho - kokubili amaphupho amahle kanye namaphupho amabi - nokuthi ungawaphendula kanjani ngokwethembeka ekuphenduleni. impilo yakho evukayo.

Ukuphishekela usizo lwengelosi yakho engumqaphi ukuze ufunde emaphusheni akho acacile kuwukutshalwa kwezimali okuhlakaniphile, njengoba kukusiza ukuba usisebenzise kahle isikhathi esibalulekile osichitha ulele. Ku-Lucid Dreaming: Amandla Okuphaphama Futhi Uqaphele Emaphusheni Akho, i-LaBerge igcizelela ukubaluleka kokuhlakulela amaphupho ngokugcwele. Uyabhala: “… njengoba singanaki noma sihlakulela izwe lamaphupho ethu, kanjalo lombuso uyoba ugwadule noma insimu. Njengoba sihlwanyela, kanjalo sivuna amaphupho ethu. Njengoba umkhathi wokuhlangenwe nakho okuvulekele kangaka, uma kufanele ulale ingxenye yesithathu yokuphila kwakho, njengoba kubonakala kufanele, ingabe uzimisele ukulala nangamaphupho akho? “.