Ukudla okuphakela kahle amaKhakras akho

Uma ucabanga ngohlelo lwakho lwe-chakra, cishe awucabangi izinhlobo zokudla ozidlayo. Njengoba ama-chakras ethu angama-vortices e-energy futhi engabonakali iningi lethu, umuntu angacabanga kahle ukuthi ama-chakras angachuma emandleni, emthandazweni noma kwezinye izinto zokomoya ... uyazi, lezo zinto esingakwazi ukuzibona ngamehlo omuntu. Noma kunjalo, ama-chakras awakwazi ukusekela umzimba wethu womuntu ngaphandle kosizo lwethu. Kubalulekile ukondla nokondla inyama ukusiza ukuxhasa nokupha umzimba wethu amandla. Noma nini lapho i-chakras yakho eyodwa noma amaningi ehlelwa kabi, ungahle welulekwe ukuthi ubukeze izinqumo zakho zokudla ukuze ubone ukuthi awudli yini noma mhlawumbe udla ukudla okuningi okudla leyo Chakra ethile.

Bheka ukudla okungaphansi kokudla kwe-chakras okuyisikhombisa okukulesi sifundo sinyathelo nesinyathelo ukukusiza unqume ukuthi kungaba nokulingene noma okuthethelela kakhulu ukudla okudla njengamanje. Singenza ingxenye yethu ukusiza ukuletha ukulinganisela kuma-chakras ethu ngokulandela ukudla okufanele.

Yondla i-chakra yakho oyimpande

Ukusekelwa komhlaba / ukuxhaswa

Imifino engcolile: izaqathe, amazambane, ama-parsnips, ama-radish, ama-beet, u-anyanisi, i-garlic, njll.

Ukudla okunothe ngamaphrotheni: amaqanda, inyama, ubhontshisi, i-tofu, imikhiqizo yesosi, ibhotela lamantongomane

Izinongo: i-horseradish, iprika enephunga elimnandi, ushizi, upelepele we-cayenne, upelepele

Yondla i-chakra yakho yangempela

Sekela Isikhungo Sobulili / Sokudala

Izithelo ezimnandi: amakhabe, imango, ama-sitrobheli, izithelo zezithelo, amawolintshi, ukhukhunathi, njll.

Uju nama-walnuts: ama-alimondi, ama-walnuts, njll.

Izinongo: isinamoni, i-vanilla, i-carob, i-paprika emnandi, imbewu ye-sesame, imbewu yekhumini

Yondla i-plexus yakho yelanga

Khulisa ukuzethemba futhi ukhuthaze ukuzithanda

I-Muesli nezinhlamvu: i-pasta, isinkwa, okusanhlamvu, ilayisi, imbewu yefilakisi, imbewu ye-sunflower, njll.

Imikhiqizo yobisi: ubisi, ushizi, iyogathi.

Izinongo: i-ginger, imint (peppermint, imint eluhlaza okotshani, njll.), I-lemon balm, i-chamomile, i-turmeric, ikhumini, i-fennel.

Yondla inhliziyo yakho chakra

Ukupholisa amanxeba angokomzwelo / ukuvikelwa

Imifino yeqabunga: isipinashi, iklabishi, imifino ye-dandelion, njll.

Imifino yomoya: i-broccoli, ikholifulawa, iklabishi, isilimo esidliwayo esinamagatsha anamanzi, ithanga, njll.

Amanzi: itiye eliluhlaza okotshani.

Izinongo: i-basil, i-sage, i-thyme, i-coriander, iparsley

Yondla i-chakra yakho yomphimbo

Khuluma Iqiniso / Hlonipha Iqiniso

Uketshezi ngokujwayelekile: amanzi, amajusi wezithelo, iti yamakhambi.

Izithelo ezinosawoti noma omuncu: ulamula, amalimu, i-grapefruit, i-kiwis.

Ezinye izithelo ezikhula ezihlahleni: ama-apula, amapheya, amaplamu, ama-apula, njll.

Izinongo: usawoti, ulamula.

Yondla i-chakra yakho ebunzini

Ukuvuka kwemizwa yesithathu / ukuthuthukiswa kwengqondo

Izithelo ezimnyama ze-bluish: amajikijolo, amagilebhisi abomvu, amajikijolo, ama-raspberry, njll.

Amanzi: amawayini abomvu kanye nejusi yamagilebhisi.

Izinongo: i-lavender, imbewu ye-poppy, i-mugwort.

Yondla umqhele wakho we-chakra

Vula futhi ukhansele iSikhungo Sokuxhumana Ngokomoya

I-Aria: ukuzila ukudla kanye nokususa emzimbeni.

Amakhambi wempepho kanye nemicengezi: i-sage, ipapa, imure, inhlaka kanye nejuniper.

Qaphela: amakhambi wempepho kanye nemicengezi akumelwe kudliwe kepha kufakwe amasiko emakhaleni noma kungabhema ngepayipi lomkhosi ngenhloso yokuzihlanza.

Ukuzikhulula: ulwazi olukulesi siza ngezinjongo zokufundisa kuphela futhi alujiki esikhundleni seluleko, ukuxilongwa noma ukwelashwa kukadokotela ogunyaziwe. Kufanele ufune usizo lwezokwelashwa olufika ngesikhathi kunoma iyiphi inkinga yezempilo futhi uthintane nodokotela wakho ngaphambi kokusebenzisa enye indlela noma wenze ushintsho kunhlobo yakho.