Inkolo Yomhlaba: Ukuzila ukudla okungokwenkolo kubuHindu
Ukuzila kuHinduism kukhombisa ukuphikwa kwezidingo zomzimba ngenxa yezizathu zokomoya. Ngokusho kwemibhalo, ukuzila ukudla kusiza ekwakheni ukuvumelana ne-Absolute ngokusungula ubudlelwane obuvumelanayo phakathi komzimba nomphefumulo. Lokhu kucatshangelwa njengokubalulekile enhlalakahleni yomuntu njengoba eyondla izidingo zakhe ezingokwenyama nezingokomoya.
AmaHindu akholelwa ukuthi akulula ukuphishekela inkambo yokomoya empilweni yomuntu yansuku zonke. Sikhungathekiswa ukucatshangelwa okuningi futhi ukuthambekela kwezwe akusivumeli ukuthi sigxile ekuzuzeni ngokomoya. Ngakho-ke umkhulekeli kufanele alwele ukuphoqa imingcele kuye ngokwakhe ukugxila kwengqondo. Ukuzila ukudla kuyindlela eyodwa yokumodela.
Ukuzikhuza
Kodwa-ke, ukuzila ukudla akuyona ingxenye yokukhonza kuphela kepha futhi kuyithuluzi elihle kakhulu lokuzilawula. Kungukuqeqeshwa kwengqondo nomzimba ukumelana nokwenza lukhuni kubo bonke ubunzima, ukuphikelela ebunzimeni futhi ungapheli amandla. Ngokusho kwefilosofi yamaHindu, ukudla kusho ukwaneliseka nokuzwa indlala izinzwa kusho ukubaphakamisela ukucabanga. ULuqman ohlakaniphile wake wathi, “Lapho isisu sigcwele, ingqondo iqala ukulala. Ukuhlakanipha kuyathula futhi izitho zomzimba zigodlwa yizenzo zobulungiswa. "
Izinhlobo ezahlukene zokuzila
AmaHindu azila ukudla ngezinsuku ezithile zenyanga ezinjengoPurnima (inyanga egcwele) ne-Ekadasi (usuku lweshumi nanye lomkhosi).
Ezinye izinsuku zeviki nazo zimakwe ngokuzila ukudla, kuya ngezinqumo zakho ngazinye kanye nonkulunkulukazi wakho owuthandayo. NgoMgqibelo, abantu bayashesha ukuzonxenxa unkulunkulu walolo suku, uShongani noma uSaturn. Ukudla okumbalwa ngoLwesibili, usuku olujabulisayo lukaHanuman, unkulunkulu wenkawu. NgoLwesihlanu abazinikele kunkulunkulukazi uSantoshi Mata bayenqaba ukuthatha noma yini citric.
Ukuzila ukudla emicimbini kuvamile. AmaHindu aqhamuka kulo lonke elaseNdiya asheshe agcine imikhosi efana neNavaratri, iShivratri neKarwa Chauth. I-Navaratri ingumkhosi lapho abantu bezila khona izinsuku eziyisishiyagalolunye. AmaHindu eNtshonalanga Bengal ashesha e-Ashtami ngosuku lwesishiyagalombili lomkhosi weDurga Puja.
Ukuzila ukudla futhi kungasho ukugwema ukudla izinto ezithile kuphela, zombili izizathu zenkolo kanye nezizathu zempilo enhle. Isibonelo, abanye abantu bayenqaba ukudla usawoti ngezinsuku ezithile. Usawoti owedlulele nesodium kuyaziwa ukuthi kudala umfutho wegazi ophakeme noma umfutho wegazi owengeziwe.
Olunye uhlobo lokuzila ukudla olujwayelekile ukuyeka ukudla okwenziwe ngomdla lapho udla izithelo kuphela. Ukudla okunjalo kuyaziwa ngokuthi i-phalahar.
Iphuzu lokubuka le-Ayurvedic
Umgomo ngemuva kokuzila uyatholakala e-Ayurveda. Le ndlela yasendulo yezokwelapha yaseNdiya ibona imbangela eyisisekelo yezifo eziningi njengokuqongelela kwezinto ezinobuthi ohlelweni lokugaya ukudla. Ukuhlanza njalo izinto ezinobuthi kugcina umuntu ephilile. Esiswini esingenalutho, izitho zokugaya ziyaphumula nawo wonke amasu omzimba ayahlanzwa futhi alungiswe. Ukuzila okuphelele kulungele i-heath kanye nokudla ngezikhathi ezithile zezithelo ezishisayo zikalamusi ngesikhathi sokuzila kuvimbela i-flatulence.
Njengoba umzimba womuntu, njengoba kuchazwe yi-Ayurveda, wakhiwa ngo-80% wetshezi no-20% wokuqina okufana nomhlaba, amandla adonsela phansi enyanga anethonya kokuqukethwe koketshezi komzimba. Kubangela ukungalingani okungokomzwelo emzimbeni, kwenza abanye abantu babexinene, bangacasuki futhi babe nobudlova. Ukuzila ukudla kusebenza njengesidakamizwa, ngoba kunciphisa okuqukethwe kwe-acid emzimbeni okusiza abantu ukuba balondoloze ubuhle babo.
Umbhikisho ongenalo udlame
Ukusuka kumbuzo wokulawulwa kokudla, ukuzila ukudla sekuyithuluzi eliwusizo lokulawulwa komphakathi. Kuyindlela yokubhikisha engeyona enodlame. Isiteleka esilambile singadonsela ukunakekela intukuthelo futhi singaphumela kwisichibiyelo noma isinxephezelo. Kuyamangaza ukuthi kwakunguMahatma Gandhi obesebenzisa ukuzila ukudla ukuthola ukunaka kwabantu. Kukhona i-anecdote kulokhu: abasebenzi abavela emafektri endwangu e-Ahmedabad bake babhikisha mayelana neholo labo eliphansi. UGandhi ubatshele ukuthi baqhubeke nesiteleka. Ngemuva kwamasonto amabili lapho abasebenzi bebamba iqhaza kulolu dlame, uGandhi ngokwakhe uthathe isinqumo sokushesha aze alusukumele lolu daba.
I-Simpatia
Okokugcina, iminjunju yendlala etholakala ngesikhathi sokuzila yenza umuntu acabange futhi anwebe ukuzwelana kwakhe nabampofu abavame ukungadli. Kulesi simo, ukuzila ukudla kusebenza njengenzuzo yezenhlalo lapho abantu babelana khona ngemizwa efanayo. Ukuzila ukudla kunikeza ilungelo elihle lokunikeza okusanhlamvu kwabanamalungelo amancane futhi kudambise ukungaphatheki kahle kwabo, okungenani okwamanje.