Ingokomoya: Izeluleko ezi-7 zokulwa nengcindezi
Enye yezinhlupho ezibaluleke kakhulu zaleli khulu leminyaka etholakala empilweni esicabanga ukuthi kufanele siyiphile: impilo "yejubane eliphezulu". Lesi sifo esikhulayo sibizwa ngokuthi yi-stress. Wake wayizama? Wake wazibuza ukuthi uzobasusa kanjani? Impela wenze! Wonke umuntu unakho! Namuhla, nginqume ukuthi ngizokusiza futhi ngikunikeze izeluleko zokulwa nengcindezi yokuqeda lokhu kushuba.
Ungayiphatha kanjani ingcindezi
Inqubo ye-antistress engikunika yona lapha kufanele ilandelwe ngokuqinile izinsuku eziyi-9. Kufanele kube kwenele ukuphatha kangcono ukucindezelwa futhi uzizwe ungcono uma ukubeka kakhulu. Ukuze wenze lokhu, landela izeluleko ezi-7 ezinikezwe lapha.
Uma izimo zikuvimbela ekusebenziseni ngenkuthalo lezi zeluleko, zisebenzise ezinye izinsuku eziyi-9 noma ezinye izinsuku eziyi-18 uma kunesidingo!
Noma ngabe i-Guardian of Angels igcina iso, kufanele ulwele ukudambisa ingcindezi obhekene nayo. Ngaphandle kokuthi uzikhandle wena, uMvikeli Wezingilosi ngeke asibone isizathu sokukusiza. Njengoba isisho esithi "uNkulunkulu usiza labo abazisizayo".
Iseluleko sokulwa nengcindezi cha. 1: funda ukuphefumula
Kuzwakala kulula ukukwenza, kepha yizame futhi uzokwazi ukubona izinkinga ezingabhekwana nazo. Prakthiza njalo ekuseni lapho uvuka ngokulandelayo:
Phefumula kakhulu ekhaleni,
Bamba umoya wakho imizuzwana embalwa bese uyixosha ngokushesha.
Phinda lo msebenzi okungenani kathathu kulandelana.
Yenza lokhu ngaso sonke isikhathi ukukhathazeka uzama ukuthola amandla. Uzozizwa ukhululiwe ekucindezelekeni kube sengathi kususwe umthwalo omkhulu emahlombe akho. Kukho konke lokhu, ungakhohlwa ukuthi i-Guardian of Angels ihlala iseceleni kwakho ukukusiza.
Iseluleko sokulwa nengcindezi cha. 2: ukuxhumana nawe futhi ulale
Njalo ebusuku, ngaphambi kokulala, ungasho umkhuleko omfishane (noma ngabe kuyini) ukuxhumana (noma ukuvula kabusha ukuxhumana) noMgcini wezingelosi.
Kancane kancane, uzolala kangcono futhi usebenzise ubusuku bakho ngokuthula. Ukulala, ngokuba ngomunye wemithombo eyinhloko yokufinyelela ekuvumelaneni, kuyindlela enhle yokusiza lapho kufikwa ekulweni nengcindezelo.
Iseluleko sokulwa nengcindezi cha. 3: Landela isigqi semvelo
Vuka lapho ukukhanya kosuku kuphuma uhambe uyolala lapho ubusuku buye kakhulu ngangokunokwenzeka (amaholide ehlobo aphelele ngomkhuba onjalo).
Ngale ndlela, uzovumelana nesigqi soMama Womhlaba. Imetabolism yakho izothuthukiswa futhi izungeze amandla emvelo amahle
Iseluleko se-anti-stress no. 4: Ukudla okunempilo
Lahla konke (okuvuselelayo njengotshwala, ikhofi, itiye, njll.) Okungaba yingozi emzimbeni wakho wangaphakathi (okungenani ngalesi sikhathi sezinsuku eziyi-9).
Khetha imifino, izithelo nezinhlanzi ngaphezu kwemikhiqizo yenyama.
Ukuhlupheka kwezilwane ezibulewe ukuthi zidliwe kungakhipha ingcindezi enkulu futhi engazi.
Iseluleko sokulwa nengcindezi cha. 5: ukuzivocavoca
Imicabango ekuqaphelisisa ngento ethile kubuhlungu. Indlela enhle yokubasusa ukuzivocavoca!
Ukuhamba isikhathi eside nsuku zonke, ngokwesibonelo, kuzokuvumela ukuthi ukhohlwe izinkathazo zakho. Lokhu kuzodala ukuthi kube nokuthula kwangaphakathi kuwe futhi kwehlise izinga lokucabanga kwakho uma kungakususi ngokuphelele. Imisebenzi ehlobene nezemidlalo nayo izokunikeza injabulo egculisayo!
Iseluleko sokulwa nengcindezi cha. 6: Prakthiza ngokomoya
Umsizi omkhulu owangifundisa okuningi wathi kimi:
"Kufanele uyenze ngokomoya ingokomoya futhi ugqoke imizimba yengqondo."
Esikhundleni sokuhlafuna njalo izinkinga, yenza lo mkhuba olandelayo:
Uma udla, hlafuna okudla isikhathi eside (ukukwenza ngokomoya)
Vumela umoya wehlele kuwe ngokulalela okuthile okungokomoya noma ngokufunda incwadi engokomoya ngasikhathi sinye (ngale ndlela, uzoba nomoya womuntu).
Lokhu kwenziwa yizindela amakhulu eminyaka lapho belalele imikhuleko ngenkathi bedla; futhi yilokho i-Guardian of Angels futhi esiqondisayo!
Iseluleko sokulwa nengcindezi cha. 7: xhuma nabanye abasesezingeni elingokomoya
Okokugcina, sebenzisa inhliziyo yakho: yiba nemicabango eyakhayo, khuluma futhi wenze ngendlela eyakhayo.
Futhi lapho ukwazi ukulalela abanye, ubalalele ngenhliziyo yakho! Ngale ndlela, uzokwakha i- "alchemy" yangempela okuyiwona ozobuyiselwa emuva izikhathi eziyikhulu, odala izimo ezinhle kakhulu zokuthula kwangaphakathi nokuzola.