Zakudya 10 zochiritsa zomwe zimalimbikitsidwa ndi Baibulo

Kusamalira matupi athu ngati akachisi a Mzimu Woyera kumaphatikizapo kudya zakudya zathanzi. Ndizosadabwitsa kuti Mulungu watipatsa chakudya chabwino m'Mawu ake. Ngati mukufuna kuwonjezera zakudya zopatsa thanzi, nayi zakudya 10 zochiritsa zochokera m'Baibulo:

1. nsomba
Levitiko 11: 9 TLB: "Koma za nsomba, mutha kudya chilichonse ndi zipsepse ndi mamba, kaya zichokera kumitsinje kapena kunyanja."

Luka 5: 10-11 MSG: Yesu adati kwa Simoni: Palibe chowopa. Kuyambira lero uzisodza amuna ndi akazi. Ndipo adakoka mabwato awo kumtunda, nawasiya, maukonde ndi ena onse namtsata.

M'malangizo a Mulungu kwa anthu ake m'masiku oyambilira a m'Baibuloli, adafotokoza za nsomba zam'mitsinje kapena nyanja zam'madzi zokhala ndi zipsepse ndi mamba. M'masiku a Yesu, nsomba zinali chakudya choyambirira ndipo ophunzira ake asanu ndi awiri ndi asodzi. Nthawi zingapo ankadyanso nsomba ndi ophunzira ake ndipo anachita zozizwitsa ziwiri pogwiritsa ntchito nkhomaliro yamnyamata ya nsomba zazing'ono ndi mitanda ya mkate kudyetsa anthu masauzande ambiri.

Malinga ndi Jordan Rubin, nsomba ndi gwero labwino kwambiri la michere ndi mapuloteni, komanso omega-3 mafuta acids, makamaka omwe agwidwa ndi madzi ozizira monga mitsinje ndi nyanja: nsomba monga nsomba, herring, trout, mackerel ndi nsomba zoyera. . American Heart Association imalimbikitsa kudya nsomba ziwiri zokha pa sabata kuti muphatikize mafuta omega-3 mafuta achilengedwe muzakudya.

Imodzi mwanjira zomwe ndimakonda kwambiri kuphika nsomba ndi kusambitsa chidutswa chilichonse ndi nsomba zam'madzi kapena zokometsera zakuda, anyezi pang'ono ndi ufa wa adyo komanso kukonkha kwa paprika wosuta. Kenako ndidawadulira pafupifupi mphindi zitatu mbali iliyonse mumafuta ochepa ndi / kapena batala (wodyetsedwa pa udzu). Mafuta osakanikirana ndi uchi ndi mpiru wa zonunkhira amapanga msuzi wabwino kwambiri.

Njira yosavuta yopezera nsomba ndizosaphika tsiku lililonse ndi mafuta owonjezera a nsomba.

2. Kucha uchi
Duteronome 26: 9 NLT: adatifikitsa kuno ndikutipatsa dziko lino loyenda mkaka ndi uchi!

Masalimo 119: 103 NIV: Mawu anu ndi okoma bwanji pazokonda zanga, Amakoma kuposa uchi mkamwa mwanga!

Mariko 1: 6 NIV: Yohane adavala zovala zopangidwa ndi ubweya wangamila, ndi lamba wachikopa m'chiwuno mwake, nadya dzombe ndi uchi wa kuthengo.

Uchi wopanda pake anali chinthu chofunikira kwambiri m'Baibulo. Mulungu atapatsa Aisraele malo awo olonjezedwa, amatchedwa dziko lomwe limayenda mkaka ndi uchi - malo achonde omwe amatha kutulutsa chakudya chodabwitsa kwambiri - kuphatikiza njuchi zokhala ndi uchi wosaphika. Osangokhala wokondweretsa uchi komanso wochulukirapo (Yohane Mbatizi, msuwani wa Yesu komanso wotsogolera wolosera, adadya chakudya cha dzombe ndi uchi), idalinso mphatso yamtengo wapatali komanso fanizo lokoma la Mawu a Mulungu.

Chifukwa cha antioxidant, antifungal ndi antibacterial, uchi wobira nthawi zambiri umatchedwa "golide wamadzi". Amagwiritsidwa ntchito kuthandiza kulimbitsa chitetezo cha mthupi, kutsitsa zilonda zapakhosi kapena kutsokomola, kufewetsa khungu lowuma komanso kuthandiza kuchiritsa mabala.

Nthawi zambiri ndimasinthira uchi waiwisi kukhitchini (kapena uchi wochepa pang'ono) ndipo ndapeza maphikidwe angapo pa intaneti omwe amagwiritsa ntchito uchi waiwisi m'malo mwa shuga (kapena shuga wochepa) kwa zotsekemera kapena zakudya zopatsa thanzi.

3. Maolivi ndi mafuta a maolivi
Deuteronomo 8: 8 NLT: “Ndi dziko la tirigu ndi barele; wa mipesa, nkhuyu ndi makangaza; za mafuta a azitona ndi uchi. "

Luka 10:34 NLT: “Pofika kwa iye, Msamariya uja anawatsitsa mabala ake ndi mafuta ndi vinyo ndi kuwamiza. Kenako adaika buluyo pa bulu wake namka naye kunyumba ya alendo komwe amamuyang'anira. "

Mafuta a azitona anali ochulukirapo munthawi za m'Baibulo, chifukwa cha kukolola zochuluka kwa mitengo ya azitona yomwe imapitilabe kubereka zipatso ngakhale kukalamba. Munda wa Getsemane, pomwe Yesu anapempherera kuti zofuna za Mulungu zitheke usiku woti apachikidwe pamtanda, amadziwika chifukwa cha mitengo yake yazitona yoluma komanso yopota. Maolivi obiriwira amapanga zipatso zabwino kwambiri komanso mafuta. Maolivi adakonza mbale zabwino za brine kapena kukoma. Mafuta a maolivi opanikizika amagwiritsidwa ntchito kuphika mkate ndi mafuta a mabala, kufewetsa khungu, kuyatsa nyali kapena mafuta oyera opangira amfumu.

Jordan Rubin akuti mafuta a azitona ndi amodzi mwamafuta am'mimba kwambiri ndipo amathandizira kuchepetsa kukalamba kwa minofu ya thupi, ziwalo komanso ubongo. Ena, kupatula Rubin, amakhulupirira kuti amateteza ku zoopsa za khansa, matenda amtima komanso amatha kudziteteza ku zilonda zam'mimba. Katundu wake wa antioxidant komanso anti-yotupa amachititsa ma azitona ndi mafuta a azitona kukhala chinthu chofunikira kwambiri pantry yanu.

Ndimagwiritsirabe mafuta a maolivi a maolivi osaphika, ngakhale ena amati satha kutentha. Koma zimapanga zovala zapamwamba za saladi. Onjezani magawo atatu a mafuta a azitona ku gawo limodzi la viniga mumakonda Imasungidwa firiji kwa masiku ambiri mwinanso masabata pokhapokha ngati mwazigwiritsa ntchito mwatsopano. Mafutawo amakhala wonyezimira, koma mutha kuwotcha chidebecho m'madzi otentha, kenako ndikugwedeza kuti agwiritsenso ntchito.

4. Kumwaza tirigu ndi mkate
Ezekieli 4: 9 NIV: "Tengani tirigu ndi barele, nyemba ndi mphodza, mapira ndi spelling; ziikeni mumtsuko ndipo mugwiritse ntchito kuti akupangireni mkate. Muyenera kudya masiku 390 mukadzagona pambali panu. "

M'Baibo, buledi amatchulidwa mobwerezabwereza monga chinthu chamoyo. Yesu adadzitcha "Mkate wamoyo". Mkate m'nthawi za Bayibulo sunagwiritse ntchito njira zamakono komanso zovulaza. Mtundu wa buledi wopatsa thanzi womwe amaphatikiza nthawi zambiri unkakhudza kumera kwa chimanga chachilengedwe ndipo inali gawo lalikulu la zakudya zawo.

Mikate ya tirigu yopumira komanso yophukira imaphatikizanso kumira kapena kupesa nyemba usiku umodzi mpaka mbewuzo zitaphukira pang'ono. Izi zimapangitsa kuti ma carbohydrate awa azitha kugaya mosavuta. Kafukufuku waposachedwa adawonetsa kuti tirigu wophukira kwa maola 48 anali ndi kuchuluka kwa ma amino acid, zakudya zamafuta ndi ntchito ya antioxidant. Mkate wa Ezekeli ndi mtundu wamtundu wa mkate wophukira womwe umapindulitsa kwambiri.

Mutha kupeza zabwino komanso zopweteka za mkate wopatsa thanzi uwu. Malo ogulitsira ambiri ochulukirapo omwe amapezeka ndi ufa, barele kapena mbewu zina zathanzi. Umodzi wolembedwera ndimodzi mwa ndimakonda ndipo, ngakhale ndi wolemera, ndimasinthira m'malo maphikidwe pazofunikira zanga zonse za ufa, makeke ndi sosi.

5. Mkaka ndi mbuzi
MIYAMBO 27: 27 TLB: Ndiye kuti padzakhala ubweya wankhosa wokwanira zovala ndi mkaka wa mbuzi wokwanira chakudya cha banja lonse ukatha kukolola, zokolola zatsopano zikuwoneka ndipo zitsamba zam'mapiri zikututa.

Mkaka wopanda mkaka ndi tchizi unali zochulukirapo munthawi za Bayibulo ndipo sunasambidwe ngati chakudya chathu chamakono. Mkaka wa Mbuzi ndi wosavuta kugaya kuposa mkaka wa ng'ombe, ulinso ndi lactose yocheperako ndipo umakhala ndi mavitamini, ma enzyme komanso mapuloteni ambiri. Malinga ndi a Rububin, 65% ya anthu padziko lonse lapansi amamwa mkaka wa mbuzi. Itha kuthandizanso pochiza matenda otupa, ndimapuloteni athunthu komanso othandiza m'masepha.

6. Zipatso
1 Samueli 30: 11-12 NIV: Anampatsa madzi akumwa ndi chakudya - gawo limodzi la mkate wopanda mkaka ndi makeke awiri owuma. Anadya ndikutsitsimutsidwa.

Numeri 13:23 NLT: Atafika m'chigwa cha Eshcol, adadula nthambi yokhala ndi mphete imodzi yayikulu kwambiri kotero kuti idatenga awiri kuti ayinyamule pamtengo pakati pawo! Anatinso zitsanzo zamakangaza ndi makangaza.

M'baibulo lonse, zipatso zazing'ono monga nkhuyu, mphesa ndi makangaza zimagwiritsidwa ntchito kwambiri zakumwa, makeke kapena kudyedwa ngati zipatso zatsopano. Azondi awiriwo atakafika kudziko la Kanani asanadutse dziko lomwe Mulungu adalonjeza Aisraele, adabwerako ndi timitengo ta mphesa zomwe zinali zokulirapo kotero kuti adayenera kugwiritsa ntchito mtengo kuti awanyamule.

Makangaza ali ndi zinthu zambiri zotsutsana ndi kutupa, antioxidant komanso anticancer. Zodzaza ndi michere ndi mavitamini monga mavitamini A, K ndi E, nkhuyu zatsopano zilinso ndi zopatsa mphamvu zochepa komanso zopanda mawonekedwe ambiri. Mphesa zimakhala ndi resveratrol, antioxidant wamphamvu yemwe amadziwika kuti amateteza ku matenda a colon ndi khansa ya Prostate komanso kuchepetsa chiopsezo cha stroke. Nawonso ali ndi mavitamini ndi michere yambiri ndipo amapanga zakudya zabwino kapena zowuma pang'ono.

7. Zonunkhira, zokometsera komanso zitsamba
Ekisodo 30:23 NLT: "Sonkhanitsani zonunkhira zosankhidwa: mapaundi 12 a mure weniweni, mapaundi 6 a sinamoni wonunkhira, mapaundi 6 amisala onunkhira."

Numeri 11: 5 NIV: "Tikukumbukira nsomba zomwe tidadya ku Egypt kwaulere - komanso nkhaka, mavwende, leki, anyezi ndi adyo".

Mu Chipangano Chakale ndi Chatsopano, zonunkhira zambiri zinagwiritsidwa ntchito monga chakudya ndi mankhwala, komanso kupanga zonunkhira kapena zofukizira, ndipo zinaperekedwa monga mphatso zodula zaufumu. Masiku ano, chitowe ndi gwero labwino kwambiri la michere monga calcium, potaziyamu ndi zinc ndipo ndi mavitamini B ambiri. Cinnamon, yemwe amadziwika chifukwa cha kununkhira kwake, chifukwa zonunkhira zimakhala ndi imodzi mwazinthu zodziwika bwino za antioxidant. Masiku ano adyo nthawi zambiri amalumikizidwa ndi chithandizo cha mtima komanso mavuto a chitetezo cha mthupi. Zonunkhira zina zochokera m'Baibuloli zimaphatikizapo coriander, zofukiza, timbewu tonunkhira, katsabola, mankhwala, aloe, mirrae rue. Iliyonse inali ndi katundu wochiritsa monga kulimbikitsa chimbudzi, kuthandiza chitetezo chamthupi, kuthetsa ululu kapena kulimbana ndi matenda.

Zonunkhira zambiri za chakudya zomwe zili mu Bayibulo ndizowonjezera bwino kwambiri pazakudya zabwino. Pazocheperako, sinamoni ndiwowonjezera bwino ku zakudya zamchere, ma milkshakes, zakumwa za cider za apple kapena ngakhale khofi.

8. Nyemba ndi mphodza
2 Samueli 17:28 NIV: adabweretsa tirigu ndi barele, ufa ndi tirigu wokazinga, nyemba ndi mphodza.

Nyemba kapena mphodza (ma nyemba) zimagwiritsidwa ntchito kwambiri m'Chipangano Chakale, mwina chifukwa ndi mapuloteni abwino kwambiri. Izi zitha kukhala gawo la chakudya chofiira chomwe Yakobo adakonzera m'bale wake Esau (Genesis 25:30), komanso mu chakudya cha "Danieli" cha masamba (Danieli 1: 12-13).

Ma legamu ndiwambiri ma foliates, makamaka kwa amayi apakati, ndi antioxidants abwino ndipo ali ndi mafuta ochepa. Ndipo amapanga chakudya chabwino chopanda nyama ndi mapuloteni awo ambiri komanso okhathamira kwambiri. Ndani angaletse mkate wamphepo wakum'mwera ndi maphikidwe a nyemba? Rubin akuwonetsa kutiviika nyemba usiku m'madzi osefa ndi supuni kapena awiri a Whey kapena yogati ndi supuni yamchere yamchere. Njirayi imathandizira phindu la nyemba kapena mphodza.

9. Walnuts
Genesis 43: 11 NASB: Ndipo atate wawo Israyeli anati kwa iwo: “Ngati izi zikuchitika, chitani izi: tengani zina zabwino kwambiri zadziko lapansi m'matumba anu ndikubweretsa munthu monga mphatso, mafuta pang'ono ndi pang'ono uchi, zonunkhira za mure ndi mule, pisitachi ndi amondi ".

Ma pistachios ndi ma amondi, omwe amapezeka m'Baibulo, ndizosadya pang'ono. Pistachios ndi okwera kwambiri ngati antioxidants ndipo ali ndi lutein (1000%) kuposa mtedza wina. Monga mphesa, zilinso ndi resveratrol, chopangira choteteza khansa.

Ma almond, omwe amatchulidwa kangapo m'Baibulo, ndi amodzi mwa mtedza wokwera bwino kwambiri ndipo ali ndi michere yambiri ndipo ali ndi manganese, magnesium ndi calcium, zosowa zofunika m'thupi. Ndimasunga ma pichesi anga okhala ndi zipatso za amondi monga zodyera kapena zosakaniza mu saladi kapena uvuni.

Ndimakonda ma almond aiwisi omwe amakhala achilengedwe komanso amapha mphamvu popanda mankhwala.

10. Londeni
Miyambo 31: 13 NIV: Sankhani ubweya ndi nsalu ndikugwira ntchito ndi manja akuda nkhawa.

Linen limagwiritsidwa ntchito ndi nsalu m'Baibulo kupangira zovala. Koma idalinso ndi phindu lalikulu lamankhwala chifukwa cha kuchuluka kwake kwamafuta, mafuta a Omega-3 acid, mapuloteni ndi lignan. Muli imodzi mwazomera zazikulu kwambiri za lignans, pafupifupi nthawi 800 kuposa zina zilizonse. Izi zimathandizira ngati antioxidants, pakukhazikitsa shuga m'magazi, cholesterol komanso popewa khansa.

Ndimakonda kugwiritsa ntchito njere za fulakesi monga zakudya zabwino kwambiri zamafuta, chokoleti kapenanso kuphika. Mafuta a Flaxseed, ngakhale ali okwera mtengo, amapezeka m'masitolo ambiri azakudya. Nayi imodzi mwazokonda zanga: mbewu za fulakisi za pansi.

Izi ni zina mwazakudya zina zochiritsa m'Baibulo zomwe zimatipatsa zisankho zabwino za chakudya. Komanso tikamadya zakudya zophatikiza udzu komanso mankhwala enaake kuti tidziteteze ku mankhwala oyipitsa kapena mankhwala ophera tizilombo, zakudya zathu zomwe zingatithandizenso kukhala athanzi. Tchimo litalowa mdziko lapansi, matenda nawonso adalowa. Koma Mulungu munzeru zake zazikulu adalenga zomwe tidafunikira komanso nzeru zakugwiritsa ntchito momwe tingathere kuti timulemekeze ndikusunga matupi athu athanzi ngati akachisi a Mzimu Woyera.