10 njira zosavuta zopezera munthu wosangalala

Tonsefe timafuna kusangalala ndipo aliyense wa ife ali ndi njira zosiyanasiyana zobweramo. Nazi njira 10 zomwe mungatenge kuti muwonjezere joie de vivre ndikubweretsa chisangalalo m'moyo wanu:

Khalani ndi ena omwe amakusangalatsani. Kafukufuku akuwonetsa kuti timakhala osangalala kwambiri tikakhala ndi anzathu omwe amasangalalanso. Khalani ndi iwo omwe ali okondwa ndikudutsa.
Pewani zomwe mumakonda. Zomwe mumawona kukhala zowona, zomwe mukudziwa kuti ndizolondola, komanso zomwe mumakhulupirira ndizabwino. Popita nthawi, mukamawalemekeza, mumamva bwino ndi inu komanso omwe mumawakonda.
Landirani zabwino. Onani moyo wanu ndikuyang'ana zomwe zimagwira, ndipo musasunthe china kutali chifukwa sikulakwitsa. Zinthu zabwino zikachitika, ngakhale ang'ono, aloleni kuti azilowa.
Ingoganizirani zabwino kwambiri. Osawopa kuyang'ana zomwe mukufuna ndikuwona kuti mukumvetsa. Anthu ambiri amapewa njirayi chifukwa samafuna kukhumudwitsidwa ngati zinthu sizikuyenda bwino. Chowonadi ndi chakuti kulingalira kuti mumapeza zomwe mukufuna ndizofunikira kuti mukwaniritse.
Chitani zinthu zomwe mumakonda. Mwina simungayende tsiku lililonse kapena kuchita tchuthi nyengo iliyonse, koma bola ngati mungathe kuchita zinthu zomwe mumakonda nthawi ndi nthawi, mudzapeza chisangalalo chochuluka.
Pezani cholinga. Iwo amene amakhulupirira kuti amathandizira paumoyo wa anthu amakonda kumva bwino za moyo wawo. Anthu ambiri amafuna kukhala gawo la china chachikulu kuposa iwo okha chifukwa chokwaniritsa.
Tsatani mtima wanu. Inu nokha ndi amene mukudziwa zomwe zimadzaza inu. Achibale anu ndi anzanu akhoza kuganiza kuti mungakhale wabwino pazinthu zomwe sizipangitsa bwato lanu kuyandama. Ikhoza kukhala yovuta mwakutsatira chisangalalo chanu. Ingokhala anzeru ndikusungabe ntchito yanu tsiku ndi tsiku.
Dzikonzeni nokha, osati ena. Ndiosavuta kuganiza kuti winawake ndi amene amakukwaniritsa, koma zenizeni ndikuti ndi udindo wanu. Mukazindikira, mumatha kukhala ndi mphamvu zopita komwe mukufuna kupita. Siyani kuimba mlandu ena kapena dziko lapansi ndipo mudzapeza mayankho anu kale kwambiri.
Khalani otseguka kuti musinthe. Ngakhale simukumva bwino, kusintha ndi chinthu chokhacho chomwe mungadalire. Kusintha kudzachitika, chifukwa chake pangani mapulani azadzidzidzi ndikukhala okonzeka kukumana ndi zomwe mukukumana nazo.
Baskeni muzosangalatsa zosavuta. Iwo omwe amakukondani, kukumbukira kwamtengo wapatali, nthabwala zopusa, masiku otentha ndi usiku wa nyenyezi, izi ndizomangira zomwe zimamanga ndi mphatso zomwe zimapitilizabe kupatsa.
Chimwemwe ndi kukwaniritsidwa zimakwaniritsidwa, koma nthawi zina zimakhala zosatheka. Kuzindikira zomwe zimakuthandizani bwino ndi gawo loyamba kupeza.