Malangizo 13 a momwe mungachitire kusinkhasinkha zakhululuka

Nthawi zambiri zomwe takumana nazo m'mbuyomu zitha kuoneka ngati zochulukirapo ndipo zimatipatsa chidziwitso kutali ndi zomwe tili nazo pano. Kulingalira kwamachiritso kumeneku kunapangidwa kuti kukuthandizireni mwachindunji gawo lazomwe mumakumana nazo kale komanso kuti musangopeza phindu lokhululuka, komanso kukupatsaninso mwayi woti musiye zomwe zidapita. Ndikupangira kwambiri kugwira ntchito imodzi imodzi. Chonde werengani kusinkhasinkha konse kangapo musanayambe.

Ngati nthawi iliyonse mukumva kusasangalala kwambiri mukamasinkhasinkha, simuyenera kupitiliza.

Ndikofunika kuti musanayambe, mumapeza malo abata komanso abwino kuti mukhale komwe simungasokonezedwe kwa mphindi zosachepera 45. Ndimaona kuti ndizothandiza kusamba wabwino kwambiri (osati kusamba!) Musanayambe. Valani zovala zotayirira, zabwino. Ndikofunika kudikirira osachepera maola atatu mutatha kudya musanayambe. Ndimaona kuti kusinkhasinkha kumeneku kumachitika bwino kwambiri kumadzulo. Mukamaliza, mufunika kupuma mokwanira. Mutha kufuna kulumpha chakudya chonse ndikukhala ndi munthu wina (ngati nkotheka) kukhala ndi msuzi wokonzedwa mukamaliza. Ndikofunika kuti mukamaliza ndikupatseni kupumula kwa maola 3-4. Mudzakhala mutapatsa mphamvu zambiri ndipo thupi lanu limatopa. Komanso, ngakhale mutapita patsogolo kwambiri pochiritsa, zotsalazo zidzakuthandizani kuti musayang'anenso vutoli kwa maola angapo. Mukadzuka, mudzaona kuwongolera kwakukulu kwa vutoli.

Kusunthira kumayamiko
Mukamatsatira izi mudzakhala mutamasula kwambiri vuto lanu, kapena siili lonse. Nthawi zonse mudzatha kubwerera ku zochitikazo koma mudzakhala ndi mphamvu kuti muwone mwatsopano. Komabe, vutoli litathetsedwa, ndikulimbikitsa kwambiri kuti muzilisiya. Yang'anani icho chifukwa cha kuphunzira komwe kuli ndipo pitirirani patsogolo ndi kuyamika.

Zosagwirizana
Izi sizokhudza kuweruza ena kapena kuwadzudzula. Uku ndikusinkhasinkha kwamphamvu kwambiri ndipo mphamvu zomwe zikugwira ntchito pano ndizowona. Kuweruza kapena kuimba mlandu ena pakuganizira izi kumakulitsa kuchira ndikupangitsa kuti zikhale zovuta kwambiri kumasula mphamvuzi mtsogolo.

Njira khumi ndi zitatu za kukhululuka
1. Sankhani vuto - Mukakhala m'malo anu osinkhasinkha, sankhani zovuta. Ndikwabwino kusankha yosavuta mpaka mutazolowera njirayi. Kwa anthu ambiri vuto loyamba limatha lokha.

2. Kupumula - Ngati muli ndi chizolowezi choyambira kusinkhasinkha chomwe chimakupatsani malo omasuka komanso otseguka, mutha kuchigwiritsa ntchito kuyamba.

3. Yang'anani pa mpweya - Tsopano yambani kuyang'ana pa kupuma. Tsatirani mkati ndi kunja osayesa kudziletsa kupuma kwanu. Chitani izi kwa ma reps a 8-10.

4. Phatikizani mpweya ndi maumboni - Chotsatira tidzapanga ubale pamodzi ndi mpweya. Ndikofunikira kuyang'ana pa mphamvu zomwe zimagwirizanitsidwa ndi izi pamene mukupuma. Gawo loyamba la chiganizo chilichonse ndi lomweli ndipo mudzabwereza mawuwo pampweya. Gawo lachiwiri lirilonse ndi losiyana ndipo mubwereza osapumira. Zonse zitatuzi zimachitika mwadongosolo ndipo dongosolo limabwerezedwanso nthawi iliyonse. Bwerezani malonjezo mu 1, 2 ndi 3 ndikuyambiranso kuchokera ku 1. Pangani malonjezo kwa mphindi pafupifupi 15.

(mpweya) Ndine
(Mpweya) Zonse ndi zokwanira
(mpweya) Ndine
(kupuma) Momwe Mulungu adandipangira
(mpweya) Ndine
(zotuluka) Bwino bwino

5. Yang'anani pa funso lomwe mwasankha: tsopano tikukulangizani kuti mulingalire za zomwe mudasankha pachiyambipo. Ndikofunika kukumbukira kuti mukuwongolera pazomwe mukuchita. Tsopano yambani kubwereza zomwe zakuchitikiranizo. Yang'anani momveka bwino komanso moyenera pazokambirana zomwe mwakhala nazo ndipo, koposa zonse, mungakumbukire zomwe aliyense ananena.

6. Zodzikhululukira m'malingaliro popanda zingwe: mukamaliza, bwerezani gawo lokambirana. Ngati mukuwona (ndipo mukufuna) malo omwe mwamuchitira molakwika munthu wina, mwachipongwe, kapena mwangomuukira, mudzafunika kupepesa moona mtima ndikupempha kuti akukhululukireni. Konzani zomwe zili mkati mwanu ndikupepesa ndikuziyerekeza ndikuziyika mu phukusi lokuta bwino. Tengani phukusi ili ndikuyika patsogolo pa munthuyo (m'malingaliro anu). Weramani katatu ndipo nthawi iliyonse mukanena kuti Pepani, chokani. (Kamodzinso m'malingaliro anu) Simukudandaula zomwe zimachitika pamaphukusi kapena zomwe amachita nazo. Cholinga chanu chizikhala kupepesa moona mtima, popanda mavuto.

7. Bweretsani zomwe mwapumira: Kukweza mphindi pang'ono kupuma ndikubwereza zomwe mwapangana kwa mphindi 1-2. Mukungofuna kubwezera gawo lotsatira osati kutaya mphamvu.

8. Mverani: Tsopano sewera gawo lawo pazokambirana. Nthawi ino khalani bata. Yesetsani kuiwala zomwe mudachita poyamba. Nthawi zina zimathandiza kudziona ngati munthu wina wachitatu yemwe alibe chidwi cholemba. Mverani mosamala. Tsopano bwerezaninso ndi kuyang'ana pa mfundo yomwe winayo anali kuyesera kulankhula. Ganizirani momwe muyenera kupititsira pamfundo yomweyo. Akamaliza, athokozeni chifukwa chogawana ndi mtima wonse momwe mungathere. Tsopano afunseni ngati pali china chilichonse chomwe angafune kunena. Nthawi zambiri mumalandira zambiri zokhudzana ndi maubwenzi anu pakadali pano chifukwa chake mverani mosamala!

9. Unikani ndi osakhala chigamulo - Kenako muyenera kulingalira momwe amalankhulirana lonse lathunthu. Lolani kuti zokambiranazi zizitenga mtundu uliwonse wamphamvu womwe ukuoneka kuti ndi woyenera. Kumbukirani, simukuwopsezedwa pano koma mukungomvera pazomwe zanenedwa popanda chiweruzo chilichonse.

10. Khalani pamtendere - Mukamayang'ana phukusi lamphamvu ili, yambani kuyang'ana kupuma kwanu ndikubwereza zomwe mukugwirizana. Mukakonzeka, muyenera kulola phukusi kuti liloze mtima wanu wonse. Pitilizani kupumira ndikubwereza malonjezo. Posachedwa mudzakhala ndi mtendere wamtendere. Mukatero, yang'anani m'maso mwamunthuyo ndikuti:

Ndalandira mokwanira mphatso yanu yabwino. Zikomo pondipatula nthawi yogawana nzeru zanu ndi ine. Ndikuthokoza kwambiri chifukwa cha mphatso yanu, koma sichinthu chofunikanso.
11. Khalani otseguka kuti mulandire chikondi ndi kuunika - Tsopano yang'anani mozama pakatikati pa mtima wanu, bwerezani malonjezo ndikulola mphamvu zomwe mwalandira kuti zisinthe kukhala chikondi chenicheni ndi kuwala. Tsopano bwerezani mawu awa:

Ndidasinthitsa mphatso yanu kukhala chikondi chenicheni ndipo ndimakubwezerani chisangalalo m'chikondi chonse ndi chisangalalo.
12. Kulumikizana ndi mtima wathunthu - Tsopano tayerekezerani kuti mphatso yatsopanoyi yachikondi imayenda kuchokera pakati panu kupita kwa iwo. Pamapeto pa kusamukira, nenani:

Ndili ndi mwayi chifukwa ndakhala ndikugawana nanu mwayi wophunzirawu. Anthu onse adalitsike ndi chikondi chomwe tidagawana lero.
13. Khalani othokoza - ayamikireni ndipo mubwerere pakatikati pa mtima wanu. Yang'anirani pakupuma ndikuyambanso malonjezo. Chitani izi kwa pafupifupi mphindi zitatu kapena zochepa. Pang'onopang'ono tulukani mu malingaliro anu. Dzukani ndikukonzekera, gwerani kamodzi ndikuthokoza chilengedwe chonse chifukwa cha mwayi wochiritsawu.