Njira 7 zomwe kusinkhasinkha kungapulumutsire moyo wanu

Chifukwa chiyani pali anthu ambiri omwe amamwa mowa kuposa anthu omwe amasinkhasinkha? Chifukwa chiyani anthu ambiri amadya chakudya mwachangu kuposa momwe amathandizira? Kusuta ndi chimodzi mwazomwe zimayambitsa kuphedwa ku United States, monganso kusowa bwino m'thupi ndimakumwa mowa, ndiye chifukwa chiyani timakonda zonse zomwe zimatichitira zoipa ndikupewa zinthu zabwino zomwe tikufuna?

Mwina ndi chifukwa chakuti sitimakondana kwambiri. Nthawi yodziteteza ikayamba, zimafunikira kulimba mtima kwakukulu ndikudzipereka kuti musinthe. Ndipo malingaliro ndiwogwira ntchito yangwiro, monga zonse zomwe zanenedwa zidzachita, koma ndizabwino mbuye chifukwa sizitithandiza kudzithandiza tokha.

Zomwe zimakhala zovuta kwambiri ngati malingaliro athu ali ngati mbewa yosasunthika, kudumpha kuchokera pa lingaliro kapena sewero kupita ku linzake, osatipatsa nthawi yokhala chete, yamtendere komanso yolimbikitsa.

Koma kusinkhasinkha kungapulumutse miyoyo yathu! Izi zitha kuwoneka ngati zosatheka, koma kusinkhasinkha ndiyo njira yachidule yodutsamo malingaliro achisokonezo popanga zifukwa zothandizira ndi kuthandizira mitsempha yathu. Ndizofunikira. Komabe anthu ambiri salabadira kwenikweni. Kumwa mowa kumatha kupha ndipo kusinkhasinkha kungapulumutse, koma pali anthu ambiri omwe amamwa.

Kusinkhasinkha m'njira zisanu ndi ziwirizi kungapulumutse moyo wanu

Chill Out Stress imadziwika kuti imayambitsa matenda 70 kapena 90 peresenti ya matenda ndipo nthawi yokhala chete ndiye njira yothandiza kwambiri kwa anthu akhama pantchito. Munthawi yopsinjika, ndikosavuta kulephera kulumikizana ndi mtendere wamkati, chifundo ndi kukoma mtima; mumakhala omasuka, malingaliro amadzuka ndipo timalumikizana ndikuzama kwakuzama cholinga komanso kusadzikonda. Mpweya wanu ndi mnzanu wapamtima. Nthawi iliyonse mukamva kupsinjika kukwera, kutsekeka mtima, malingaliro akusweka, mumangoyang'ana kupuma kwanu ndikubwereza pang'onopang'ono: kupumira mkati, khazikitsani thupi ndi malingaliro anu; kupuma, ndimamwetulira.
Kumasulira Mkwiyo ndi Mantha Mkwiyo ungayambitse kudana ndi chiwawa. Ngati sitivomereza malingaliro athu osayenera, titha kupondaponda kapena kuwakana ndipo ngati kukanidwa, zikhoza kuchititsa manyazi, kukhumudwa komanso kukwiya. Kusinkhasinkha kumatipatsa mwayi kuti tiwone momwe kudzikonda, kuzonda komanso umbuli zimayambira masewera opanda malire komanso mantha. Zingakhale zopanda chithandizo kwa aliyense, sizipangitsa kuti zovuta zathu zonse zithe kapena zisinthe mwadzidzidzi zofooka zathu kukhala mphamvu, koma zimatipatsa mwayi kuti titulutse malingaliro athu odzikonda komanso okwiya ndikupanga chisangalalo chamkati. Izi zitha kumasula kwambiri.
Kupatsa Kuyamikiridwa Kusayamika kumatsogolera ku kuzunzidwa ndi kupezereredwa. Chifukwa chake, yambani mwa kutenga kamphindi kungoyamikira mpando womwe mwakhala. Talingalirani momwe mpando udapangidwira: nkhuni, thonje, ubweya kapena ulusi wina, mitengo ndi mbewu zomwe zidagwiritsidwa ntchito, dziko lomwe lidakulitsa mitengo, dzuwa ndi mvula, nyama zomwe mwina zidapatsa moyo , anthu omwe amapanga zida, fakitale yomwe mpando unapangidwapo, wopanga, mmisiri wamatabwa ndi malo ogulitsira, malo ogulitsa omwe adagulitsa - zonsezi kuti angokupangitsani kukhala pano, tsopano. Chifukwa chake onjezani kuthokoza uku kumbali iliyonse ya inu, kwa wina aliyense ndi chilichonse m'moyo wanu. Chifukwa cha izi ndimayamika.
Khalani ndi kukoma mtima ndi chifundo Nthawi zonse mukadzaona kapena kumva kupweteka, mwa inu nokha kapena nthawi ina iliyonse mukalakwitsa kapena kunena mawu opusa ndipo muli pafupi kutsika, nthawi iliyonse mukamaganiza za munthu wina akupita munyengo yovuta. ndi, nthawi iliyonse mukawona wina yemwe akuvutika, wakwiya kapena wakwiya, ingoyimani ndikubweretserani kukoma mtima kwachikondi ndi chifundo. Pumulani modekha, bwerezani mwakachetechete: Kuti mwakhala bwino, kuti ndinu wokondwa, kuti ndinu odzala ndi kukoma mtima kosatha.
Pali chosungira cha zabwino zonse mu zolengedwa zonse, koma nthawi zambiri timalephera kulumikizana ndi chilengedwe ndi chisamaliro. Posinkhasinkha, timachoka pakuwona chikhalidwe chathu chokhudza kudzikonda komanso chokhudzana ndi machitidwe kuti tizindikire kuti ndife gawo lofunikira kwambiri, ndipo mtima ukatseguka titha kubweretsa chisoni pakukanika kwathu komanso umunthu. Kulingalira motero ndiye mphatso yachikondi kwambiri yomwe titha kudzipatsa tokha.

Kuchita zosavulaza Kungokhala ndi cholinga chobweretsa zowawa zochepa titha kubweretsa ulemu waukulu kudziko lathu, kotero kuti kuvulazidwa kumaloledwa ndi kupanda pake komanso kusalemekeza mwaulemu. Kunyalanyaza malingaliro a munthu wina, kunena kuti ndife okhumudwa, osakonda maonekedwe athu kapena kudziona kuti ndife osakwanira kapena osayenera zonsezo zimayambitsa kuvulaza. Kodi timasungabe chakukhosi, kudziimba mlandu kapena kuchita manyazi, zomwe zimapangitsa kuti zinthu ziwonongeke? Kusinkhasinkha kumatipatsa mwayi kuti tisinthe mwakuzindikira zabwino zathu komanso kufunikira kwa moyo wonse.
Gawanani ndi kusamalidwa Popanda kugawana ndikuwasamalira timakhala m'dziko lakutali, lolumikizidwa komanso losungidwa. Timasinkhasinkha "kuchokera pilo" ndikuzichita tikamazindikira bwino za kulumikizana kwathu ndi zolengedwa zonse. Kuchokera pakudziyang'anira tokha, timaganizira za enawo, kuganizira za moyo wabwino wa aliyense. Chifukwa chake, kufikira kupitilira zathu zokha kumakhala kuwonetsera kopatsa kwawowona mtima komwe kumaoneka mu kuthekera kwathu kuleka mikangano kapena kukhululuka zolakwa, kapena kufunitsitsa kwathu kuthandiza iwo omwe akufunika. Sitili tokha pano, tonse timayenda padziko limodzi ndikupumira mpweya womwewo; pamene titenga nawo mbali, kulumikizidwa kwathu kumakwaniritsidwa.
Kukhala ndi momwe zilili Chikhalidwe chomwe cha moyo chimaphatikizapo kusintha, kusakhutitsidwa ndi chidwi chofuna zinthu kukhala zosiyana ndi momwe ziliri, zonsezi zimabweretsa kusakhutira ndi kusakhutira. Pafupifupi zonse zomwe timachita ndikupeza china: ngati tichita, tidzachipeza; tikatero, ndiye kuti zidzachitika. Koma posinkhasinkha timangochita kuti tichite. Palibe cholinga china kupatula kukhala pano, pakalipano, osayesa kupita kulikonse kapena kukwaniritsa chilichonse. Palibe kuweruza, kaya chabwino kapena cholakwika, ingodziwa.
Kusinkhasinkha kumatilola kuwona bwino, kuchitira umboni malingaliro athu ndi machitidwe athu ndikuchepetsa kutengapo gawo kwathu patokha. Popanda chizolowezi chodzionetsera choterocho palibe njira yothanirana ndi zomwe amafuna. Kusiya malingaliro olimba, komabe, sizitanthauza kulowa kalikonse kapena kanthu; sizitanthauza kuti palibe kulumikizana ndi zenizeni zakudziko. M'malo mwake, ikulowa m'maso ndipo, koposa zonse, ilumikizana kwambiri. Chifukwa chake sitifunikiranso kudzipweteka!