Zomwe Buddha amaphunzitsa za mkwiyo

Mkwiyo. Mkwiyo. Mkwiyo. Mkwiyo. Chilichonse chomwe mumachitcha, chimachitika kwa tonsefe, kuphatikiza Achibuda. Monga momwe timayamikirira kukoma mtima kwachikondi, ife Achibuda tidakali anthu ndipo nthawi zina timakwiya. Kodi Buddha amaphunzitsa chiyani za mkwiyo?

Mkwiyo (kuphatikiza mitundu yonse yakunyansidwa) ndi imodzi mwaziphezo zitatu - zina ziwiri ndi umbombo (kuphatikiza kuphatikana ndi kudziphatika) ndi umbuli - zomwe ndizomwe zimayambitsa samsara ndi kubadwanso. Kudziyeretsa mwaukali ndikofunikira pamachitidwe achi Buddha. Kuphatikiza apo, mu "Buddhism" mulibe mkwiyo "woyenera" kapena "woyenera". Mkwiyo wonse umalepheretsa kuzindikira.

Njira yokhayo yowonera mkwiyo ngati cholepheretsa kuzindikira imapezeka m'mabungwe azinsinsi kwambiri a Tantric Buddhism, pomwe mkwiyo ndi zikhumbo zina zimagwiritsidwa ntchito ngati mphamvu yophunzitsira; kapena muzochita za Dzogchen kapena Mahamudra, pomwe zokonda zonsezi zimawoneka ngati ziwonetsero zopanda pake zowala kwa malingaliro. Komabe, awa ndi machitidwe ovuta esoteric omwe siomwe ambiri a ife timachita.
Komabe ngakhale azindikira kuti mkwiyo ndi cholepheretsa, ngakhale ambuye odziwika bwino amavomereza kuti nthawi zina amakwiya. Izi zikutanthauza kuti kwa ambiri aife, kusakwiya si njira yabwino. Tidzakwiya. Ndiye timatani ndi mkwiyo wathu?

Choyamba, vomerezani kuti mwakwiya
Zitha kumveka zopusa, koma ndi kangati komwe mwakumana ndi munthu wina yemwe anali wokwiya, koma amene ananenetsa kuti sanatero? Pazifukwa zina, anthu ena amakana kuvomereza okha kuti ali okwiya. Izi sizaluso. Simungathe kuthana bwino ndi china chake chomwe simudzavomereza kuti chilipo.

Chibuda chimaphunzitsa kulingalira. Kudzizindikira tokha ndi gawo la izo. Mukafika chinthu chosasangalatsa kapena lingaliro, musapondereze, kuthawa, kapena kukana. M'malo mwake, yang'anani ndikuzindikira. Kukhala woona mtima kwambiri pa iwe wekha ndikofunikira ku Buddha.

Kodi chimakukwiyitsani ndi chiyani?
Ndikofunikira kudziwa kuti mkwiyo nthawi zambiri (Buddha amatha kunena nthawi zonse) wopangidwa ndi inu nonse. Sanatuluke mu ether kuti akupatseni matenda. Timakonda kuganiza kuti mkwiyo umayambitsidwa ndi china chake kunja kwathu, monga anthu ena kapena zochitika zokhumudwitsa. Koma mphunzitsi wanga woyamba wa Zen ankakonda kunena kuti, “Palibe amene amakukwiyitsani. Mumakwiya. "

Chibuda chimatiphunzitsa kuti mkwiyo, monga malingaliro onse, umapangidwa ndi malingaliro. Komabe, polimbana ndi mkwiyo wanu, muyenera kunena mosapita m'mbali. Mkwiyo umatipangitsa kuti tizidziyesa tokha. Nthawi zambiri, mkwiyo umadziteteza. Zimachokera ku mantha osasinthidwa kapena mabatani athu a ego atapanikizika. Mkwiyo nthawi zambiri umakhala kuyesa kuteteza munthu yemwe si "weniweni" pomwepo.

Monga Abuda, timazindikira kuti kudzikonda, mantha ndi mkwiyo sizinthu zopanda pake komanso zosakhalitsa, osati "zenizeni". Anali malingaliro am'malingaliro, chifukwa chake ndi mizukwa munjira ina. Kulola mkwiyo kuwongolera machitidwe athu ndikofanana ndikulamuliridwa ndi mizukwa.

Mkwiyo ndi wodzibweretsera
Mkwiyo ndi wosasangalatsa koma wokopa. Poyankhulana ndi Bill Moyer, Pema Chodron akuti mkwiyo uli ndi mbedza. "Pali chinthu china chokoma pakupeza cholakwika ndi china," adatero. Makamaka pomwe ma egos amatenga nawo mbali (zomwe zimachitika nthawi zambiri), titha kuteteza mkwiyo wathu. Timazilungamitsa ndipo timazidyetsa “.

Chibuda chimaphunzitsa kuti mkwiyo sulungamitsidwa, komabe. Zomwe timachita ndikulima metta, kukoma mtima kwa anthu onse komwe kulibe kudzikonda. "Anthu onse" akuphatikizapo mnyamata yemwe amangokudulitsani njira yoti mutuluke, mnzanu amene amatenga ulemu chifukwa cha malingaliro anu, komanso ngakhale munthu wapamtima komanso wodalirika amene amakunyengani.

Pachifukwa ichi, tikakwiya, tiyenera kusamala kwambiri kuti tisachitenso kanthu chifukwa chokwiyitsa kupweteketsa ena. Tiyeneranso kusamala kuti tisasunge mkwiyo wathu ndikuwapatsa malo okhala ndi kukula. Pomaliza, mkwiyo ndi wosasangalatsa kwa ife eni ndipo yankho lathu labwino ndikulisiya.

Momwe mungamulolere
Munazindikira mkwiyo wanu ndipo munadziyesa kuti mupeze zomwe zimayambitsa mkwiyo. Komabe ndinu okwiya. Chotsatira ndi chiyani?

Pema Chodron alangiza kudekha. Kuleza mtima kumatanthauza kuyembekezera kuchitapo kanthu kapena kuyankhula mpaka zitheke kutero popanda kuvulaza.

"Kuleza mtima kumakhala ndi kuwona mtima kwakukulu," adatero. "Ilinso ndi mkhalidwe wosakulitsa zinthu, kusiya malo ambiri kuti winayo alankhule, kuti winayo anene zomwe ali nazo, pomwe inu simukuchitapo kanthu, ngakhale mkatimo mukuyankha."
Ngati mukusinkhasinkha, ino ndi nthawi yoti muigwiritse ntchito. Khalani chete ndi kutentha ndi kukwiya kwa mkwiyo. Khazikitsani mkatikati mwa zolakwa zina ndikudziimba mlandu. Zindikirani mkwiyo ndipo ulowemo kwathunthu. Landirani mkwiyo wanu moleza mtima ndi chifundo kwa anthu onse, kuphatikizapo inu eni. Monga malingaliro onse, mkwiyo ndi wakanthawi ndipo pamapeto pake umatha wokha. Chodabwitsa ndichakuti, kulephera kuzindikira mkwiyo nthawi zambiri kumawonjezera kukhalabe kwawo.

Osadyetsa mkwiyo
Ndizovuta kuti tisachitepo kanthu, kukhalabe chete ndi chete pomwe malingaliro athu akukuwa. Mkwiyo umatidzaza ndi kudula mphamvu ndipo kumatipangitsa kufuna kuchita kanthu. Psychology yapa Pop imatiuza kuti tibaye nkhonya m'miyendo kapena kufuula pamakoma kuti "tiziwongolera" mkwiyo wathu. Thich Nhat Hanh sagwirizana:

"Mukamanena za mkwiyo wanu mumaganiza kuti mukuchotsa mkwiyo m'dongosolo lanu, koma sizowona," adatero. "Mukamafotokozera mkwiyo wanu, mwamawu kapena mwankhanza, mukudyetsa mbewu ya mkwiyo, ndipo imakhala yamphamvu mwa inu." Kumvetsetsa ndi chifundo chokha ndizomwe zingathetse mkwiyo.
Chifundo chimafunika kulimba mtima
Nthawi zina timasokoneza kupsa mtima ndi mphamvu ndikusachita ndi kufooka. Chibuda chimaphunzitsa kuti zosiyana ndizowona.

Kugonjera ku zokonda za mkwiyo, kulola mkwiyo kutilumikizana ndi kutipangitsa kutero, ndi kufooka. Kumbali inayi, zimatengera nyonga kuti tizindikire mantha ndi kudzikonda komwe mkwiyo wathu umachokera. Pamafunikanso kudziletsa kuti tisinkhesinkhe za lawi la moto.

Buddha adati, "Gonjetsani mkwiyo ndi mkwiyo. Gonjetsani choyipa ndi chabwino. Gonjetsani masautso ndi ufulu. Gonjetsani wabodza ndi chowonadi. ”(Dhammapada, v. 233) Kugwira ntchito tokha komanso anthu ena komanso moyo wathu mwanjira iyi ndi Chibuda. Buddhism si njira yakukhulupirira, kapena mwambo, kapena cholembera kuvala malaya. Ndipo izi.