Zakudya zomwe zimadyetsa bwino Chakras anu

Mukamaganiza za dongosolo lanu la chakra, mwina simukulingalira mitundu ya zakudya zomwe mumadya. Popeza chakras athu ndi opanga magetsi komanso osawoneka kwa ambiri a ife, titha kuganiza kuti zakras zimatha kukhala ndi mphamvu, pemphero kapena zinthu zina zauzimu ... mukudziwa, zinthu zomwe sitingathe kuziona ndi diso laumunthu. Komabe, chakras sangathe kuchirikiza thupi lathu popanda thandizo lathu. Ndikofunikira kudyetsa ndi kudyetsa nyama kuti izithandizira komanso kudyetsa thupi lathu. Nthawi iliyonse chakras yanu ikasankhidwa molakwika, mutha kulangizidwanso bwino zomwe mumasankha kuti muwone ngati simukudya kapena mwina mukudya kwambiri zomwe zimadyetsa chakra.

Onani zakudya zomwe zili pansi pa gawo lililonse mwa mitundu isanu ndi iwiri ya chakras yophunzitsira iyi. Titha kuchita mbali yathu kuti tithandizire kubweretsa zakudya zabwino pa chakras chathu mwa kutsatira zakudya zoyenera.

Dyetsani muzu wanu chakra

Kuthandizira kuyika / kuzika

Zomera zamizu: kaloti, mbatata, zipatso za zipatso, ma radish, beets, anyezi, adyo, ndi zina zambiri.

Zakudya zokhala ndi mapuloteni: mazira, nyama, nyemba, tofu, zinthu za soya, batala ya nandolo

Zonunkhira: horseradish, paprika wokometsera, chives, tsabola wa cayenne, tsabola

Dyetsani chakra chanu chopatsa

Thandizani Malo Ogonana / Opanga

Zipatso zokoma: mavwende, mbewa, sitiroberi, zipatso zachikondi, malalanje, kokonati, ndi zina zambiri.

Uchi ndi walnuts: ma almond, walnuts, etc.

Zonunkhira: sinamoni, vanila, carob, paprika wokoma, nthangala za sesame, nthanga za chitowe

Dyetsani nthawi yanu yoyendera dzuwa

Onjezerani kudzidalira komanso kulimbikitsa kudzikonda

Muesli ndi njere: pasitala, mkate, chimanga, mpunga, mbewu za fulakesi, mbewu za mpendadzuwa, ndi zina zambiri.

Zinthu zamkaka: mkaka, tchizi, yogati.

Zonunkhira: ginger, mint (peppermint, timbewu wobiriwira, etc.), mankhwala a mandimu, chamomile, turmeric, chitowe, fennel.

Dyetsani mtima wanu chakra

Kuchiritsa mabala am'malingaliro / chitetezo

Masamba ophika: sipinachi, kabichi, masamba a dandelion, etc.

Zakudya zam'mlengalenga: broccoli, kolifulawa, kabichi, udzu winawake, dzungu, ndi zina zambiri.

Zakumwa: tiyi wobiriwira.

Zonunkhira: basil, sage, thyme, coriander, parsley

Dyetsani chakra pakhosi panu

Lankhulani Choonadi / Lemekezani Choonadi

Madzi ambiri: madzi, misuzi ya zipatso, tiyi wazitsamba.

Zipatso zouma kapena zowawasa: mandimu, maimu, mphesa, kiwis.

Zipatso zina zomwe zimamera pamitengo: maapulo, mapeyala, ma plums, mapichesi, ma apricots, etc.

Zonunkhira: mchere, lemongrass.

Dyetsani mutu wanu chakra

Kudzuka kwa mphamvu yachitatu yamaso / chitukuko cha ma psychic

Zipatso zakuda zamtundu wakuda: mabulosi abulu, mphesa zofiira, mabulosi akuda, rasipiberi, etc.

Zakumwa: mavinyo ofiira ndi madzi a mphesa.

Zonunkhira: lavenda, mbewu za poppy, mugwort.

Dyetsani chisoti chanu chachifumu

Tsegulani ndi kuletsa Malo Olumikizirana Mwa Uzimu

Aria: kusala kudya ndikuthanso.

Zitsamba zonunkhira ndi burrs: sage, papali, mule, lubani ndi mlombwa.

Chidziwitso: Zitsamba zofukizira ndi zotchingira siziyenera kudyedwa koma zimakhomedwa pammphuno kapena zimatha kusunthidwa kudzera pa chitoliro cha miyambo pofuna kudziyeretsa.

Chodzikanira: zomwe zili patsamba lino ndizongophunzitsira chabe ndipo sizilowa m'malo mwa upangiri, kuzindikira kapena kulandira chithandizo kwa dokotala wovomerezeka. Muyenera kufunafuna chithandizo chamankhwala chapanthawi yake pazankhani zilizonse zokhudzana ndi thanzi lanu ndipo muyenera kufunsa dokotala musanagwiritse ntchito mankhwala ena kapena kusintha njira yanu.