Kupita ku misa ndikwabwino kwa mzimu ndi thupi tifotokoza chifukwa chake

Lero tikambirana za ubwino wa misamakamaka m'maganizo. Monga pulofesa wa matenda a Epidemiology ku yunivesite ya Harvard, yemwe adachita kafukufuku wa ubwino wopita ku misa, akuti, kutenga nawo mbali pazochitika zachipembedzo kumabweretsa kuchepa kwa maganizo. Iye ananenanso kuti amene amapita ku Ukaristia kamodzi pa sabata safuna kudzipha. Koma tiyeni tione chifukwa chake.

Chifukwa kupita misa kumabweretsa phindu

Phunziroli linachitidwa pokhudzana ndi zoipa zomwe zimavutitsa anthu ambiri masiku ano: a maganizo.

Kupsinjika maganizo ndi chikhalidwe chofala kwambiri chomwe chingathe kudziwika zachisoni kulimbikira, kusowa chidwi za ntchito za tsiku ndi tsiku, kudzimva wopanda pake ndi kupanda pake, kusagona tulo, kudzidetsa, ndi maganizo odziwononga. Zingachititse anthu kudziona ngati osungulumwa komanso osungulumwa, ngakhale atakhala kuti ali ndi anthu ena. Kupeza njira yothanirana ndi malingalirowa kungakhale kofunikira kwambiri pakuchira kwanu komanso kukhala ndi moyo wabwino.

Kupita ku misa kungapereke imodzi kumverera kwa anthu ammudzi ndi kukhala. The matchalitchi nthawi zambiri amakhala malo omwe anthu amatha kusonkhana ndikugawana mphindi chikhulupiriro ndi pemphero. Kugawana uku kungapangitse mgwirizano ndi kuthandizira pakati pawo okhulupirika. Kudzimva kuti ndi gawo la chinthu chachikulu kuposa inu kungathandize kuthana ndi kusungulumwa komanso kudzipatula komwe nthawi zambiri kumatsagana ndi kukhumudwa.

Komanso, misa ikhoza kupereka mphindi bata ndi kusinkhasinkha. Pachikondwerero cha mapemphero, anthu amapezeka kuti ali pamalo abata ndi abata. Izi zingathandize bata maganizo ndi kuika maganizo pa maganizo abwino m’malo mwa nkhawa ndi maganizo oipa amene nthawi zambiri amatsagana ndi kukhala pawekha.

Misa imaperekanso mwayi wolumikizana ndi a wotsogolera wauzimu,kuti a wansembe, zomwe zingathandize kupereka chitsogozo ndi chithandizo pazochitika zovuta.