Kuti mudyetse uzimu wanu, pitani kukhitchini

Mkate wophika umatha kukhala phunziro lalikulu la uzimu.

Ndili ndi chamoyo chatsopano - chosowa nthawi yabwino - kudyetsa m'nyumba mwanga. Ndi oyambitsa wanga wowawasa, zonunkhira, mafuta osakaniza a ufa wa tirigu, madzi ndi yisiti omwe amakhala mumtsuko wamagalasi kumbuyo kwa furiji. Kamodzi pa sabata amayendera kakhitchini, komwe amakhala ndi madzi, ufa ndi mpweya. Nthawi zina ndimagawa ndikugwiritsa ntchito hafu yake ndikamayambitsa ufa wowuma kapena wowonda.

Ndimakonda kufunsa anzanga ngati angakonde appetizer, chifukwa kukonza kwawo ndikokwera mtengo. Sabata iliyonse, muyenera kutaya theka la ntchitoyo kuti muchepetse nkhomaliro yanu kuti isakule mwapang'onopang'ono mwanjira yoti izitha kuyang'anira mashelufu aliwonse mufiriji yanu ndi zosungira zomwe zangokhala.

"Mitu ina ya mkate" imadzitamandira ndi zakudya zomwe zimachokera ku "Dziko Lakale", zokonda zomwe zidadyetsedwa kwazaka zopitilira 100. Pulogalamu yanga idapatsidwa kwa ine ndi Peter Reinhart, wolemba The Bread Baker's Apprentice (Ten Speed ​​Press) James Beard Award, nditatha maphunziro omwe ndidatenga naye.

Ndimapanga mikate yowuma sabata iliyonse kutsatira malangizo ochokera kwa ophika ena ndi malingaliro anga. Mkate uliwonse ndi wosiyana, wopangidwa ndi zosakaniza, nthawi, kutentha ndi manja anga - ndi a mwana wanga. Mkate wophika ndi luso lakale lomwe ndinasintha ndikumatsogolera komanso nzeru za ophika bwino pomvera malingaliro anga ndikuyankha zosowa za banja langa.

Khitchini yanga yanyumba yasinthidwa kukhala nanobakery makamaka ngati buku lofunafuna zauzimu lomwe ndimalemba ndi Zakudya Zamchere. Sindinadziwe kuti ngakhale uvuni usanaphikidwe, kuphika kwanga kumapatsa banja langa zambiri zakuganizira. Zinayamba chaka chapitachi pomwe tidapita kumadzulo kwa Michigan kukabzala tirigu wa heirloom pafamu yaying'ono yomwe ikakololedwa chaka chotsatira kenako ndikusintha kukhala ufa wa mkate ndi mgonero.

Loweruka m'mawa pa Okutobala m'mawa lomwe silikadakhala nthawi yopanda phokoso, tidasunthira manja athu pansi, ndikuwadalitsa ndikuthokoza Mulungu chifukwa cha zonse zomwe zingapatse mbewu - michere kuti ikule komanso malo oti mizu idzuze. Tidatola zipatso zambirimbiri zam'munda zomwe tidakolola kale - ozungulira osazungulira - ndikuzikwatula kudziko lapansi makamaka mozungulira.

Izi zidapatsa banja langa mwayi wolumikizana ndi nthaka, kuphunzira zambiri zokhudzana ndi zaulimi ndikugawana nawo chiyanjano ndi iwo omwe mawu awo akusamalira nthaka. Mwana wanga wamwamuna wamkulu adazindikiranso za zomwe tikuchita. Iyenso anaika manja ake pansi natseka maso ake popemphera.

Mwayi wowonetsera zamulungu anali pomwepo pamakona aliwonse, wokonzekera kusamalilidwa ndi malingaliro akulu ndi achinyamata ofanana: kodi zikutanthauza chiyani kukhala oyang'anira a Earth? Kodi tingakhale bwanji okhala m'mizinda, osati alimi, kuti tisamalire nthaka iyi, ndikupanga ufulu wofanana ndi chakudya cha mibadwo yamtsogolo?

Kunyumba ndimaphika ndimalingaliro awa ndikugwiritsa ntchito nthawi yochulukirapo, mphamvu ndi ndalama ndikupanga mikate ya ufa kuchokera paminda yolimidwa bwino ndikukolola tirigu. Mkate wanga sukhala thupi la Khristu nthawi ya Misa, koma chiyero cha Dziko lapansi ndi oyang'anira ake amawululidwa kwa ine ndikusakaniza mtanda.

M'maphunziro a Bread Baker's, Reinhart akufotokoza zovuta za wophika mkateyo monga "kupangitsa mphamvu zake zonse tirigu kupeza njira yowululira mamolekyulu osasangalatsa. . . kuyesera kumasula shuga wosavuta womwe umaphatikizidwa mkati mwa zovuta zowuma koma zosawoneka bwino. Mwanjira ina, ntchito yophika mkate imapangitsa kuti mkate ukhale wokoma kwambiri chifukwa chotulutsa fungo labwino kwambiri monga zingatheke. Amachitidwa m'njira yosavuta komanso yakale, nayonso mphamvu, yomwe mwina imayambitsa chiyambi cha moyo padziko lapansi.

Yofufumitsa yisiti imadya zakudya zomwe zimamasulidwa ndi njere itatha kuthiriridwa madzi. Zotsatira zake, imatulutsa gasi ndimadzi wowuma pomwe nthawi zina amatchedwa "hoch". Fermentation imasinthira zosakaniza kuchokera chinthu china kupita kwina. Ntchito yophika mkate ndi kusunga yisitiyo kukhalabe ndi moyo mpaka nthawi yophika, pomwe imatulutsa "mpweya" wake womaliza, ndikupatsanso mtanda kuti udzutse kenako ndikufera mu uvuni wotentha. Chofufumitsa chimafa kupatsa moyo mkate, womwe umatha ndipo umatipatsa moyo.

Ndani adadziwa maphunziro auzimu oterewa omwe amatha kudziwa ndikugawana nawo kukhitchini yanu?

Zaka zingapo zapitazo ndidamvetsera nkhani yomwe mayi wina wazamaphunziro, Norman Wirzba, yemwe ntchito yake yabwino imayang'ana momwe zamulungu, chilengedwe ndi ulimi zimayenderana. Adauza omvera kuti: "Kudya ndi nkhani ya moyo kapena kufa."

M'machitidwe anga omwe ndazindikira kuti pakuphika ndi kuphika mkate tili ndi mwayi wopezeka ndi ubale wodabwitsa pakati pa moyo ndi imfa m'njira zazikulu ndi wamba. Njereyi ili ndi moyo mpaka itakololedwa ndi kusefa. Chofufumitsa chimafa chifukwa cha kutentha kwambiri. Zosakaniza zimasanduka china.

Thupi lomwe limatuluka mu uvuni ndi chinthu chomwe sichinali m'mbuyomu. Chimakhala mkate, chopatsa thanzi komanso chopatsa thanzi mwakuti chimatha kutanthauzanso chakudyacho. Mwa kuswa ndi kudya, timapatsidwa moyo, osati zakudya zokha zofunika kuti tithandizire kukhala ndi moyo wathupi, komanso zomwe timafunikira kuti tikhale ndi moyo wa uzimu.

Kodi ndizodabwitsa kuti Yesu adachulukitsa mitanda ndi nsomba monga imodzi mwazodabwiza zake zomwe zimalengeza za ufumu wa Mulungu? Kapena kuti nthawi zambiri ankanyema mkate ndi abwenzi ake komanso omtsatira, ngakhale usiku wake womaliza padziko lapansi pomwe anati mkate womwe amanyema ndi thupi lake, lotyoka chifukwa cha ife?

Mkate - wophikidwa, wopatsidwa, wolandiridwa ndikugawidwa - ndi moyo weniweni.