Zauzimu: Malangizo 7 othana ndi nkhawa

Chimodzi mwazovuta zazikulu za zaka zam'nthawi ino zachokera ku moyo womwe timaganiza kuti tili ndi moyo: "kuthamanga" kwambiri. Mliri wowonjezereka uwu umatchedwa kupsinjika. Kodi mudayesapo? Kodi mudayamba mwadabwapo momwe mungawachotsere? Zachidziwikire kuti unachita! Aliyense ali nazo! Lero, ndaganiza zobwera kudzakuthandizani ndikupatsani upangiri wotsutsa kuti muchepetse mavuto awa.

Momwe mungathetsere nkhawa
Njira ya antistress yomwe ndakupatsani pano iyenera kutsatiridwa mosamalitsa kwa masiku 9. Ziyenera kukhala zokwanira kuthana ndi kupsinjika ndikumverera bwino ngati mukuziyikira kwambiri. Kuti muchite izi, tsatirani malangizo 7 omwe aperekedwa apa.

Ngati zinthu zikukulepheretsani kugwiritsa ntchito malangizowa, ziwayikeni masiku ena 9 kapena masiku ena 18 ngati kuli kotheka!

Ngakhale Guardian of Angels ikhoza kuyang'ana pa izi, muyenera kuyesetsa kuti muchepetse nkhawa zomwe mukukumana nazo. Pokhapokha mutayesetsa kwambiri, Guardian of Angels sangaone chifukwa chokuthandizirani. Monga momwe mawu akuti "Mulungu amathandizira iwo omwe amadzithandiza okha".

Uphungu wotsutsa kupanikizika ayi. 1: phunzirani kupuma
Zimveka zosavuta kuchita, koma yesani ndipo mudzazindikira mavuto omwe angathane nawo. Yesezani m'mawa uliwonse mukadzuka motere:

Pumulani kwambiri pamphuno.
Sungani mpweya wanu kwa masekondi angapo ndikuutulutsa mwadzidzidzi.
Bwerezani izi kangapo katatu motsatana.

Chitani izi nthawi iliyonse nkhawa ikuyesetsa kuti muchite. Mudzaona kuti mukumasuka chifukwa chodetsa nkhawa ngati kuti katundu wolemera wachotsedwa pamapewa anu. Pazonsezi, musaiwale kuti Guardian of Angels nthawi zonse amakhala kumbali yanu kukuthandizani.

Uphungu wotsutsa kupanikizika ayi. 2: muzilankhulana komanso muzigona
Usiku uliwonse, musanagone, mutha kunena pemphero lalifupi (chilichonse chomwe angakhale) kuti mukulumikizane (kapena kukhazikitsaninso kulumikizana) ndi Guardian of the Angels.

Pang'onopang'ono, mudzagona bwino ndikugona usiku wanu mwamtendere. Kugona, kukhala chimodzi mwazinthu zopangitsa kuti anthu azigwirizana, ndi njira yabwino yolimbana ndi nkhawa.

Uphungu wotsutsa kupanikizika ayi. 3: Tsatirani mzere wa chilengedwe
Dzukani pamene kuwala kwa tsiku kumatuluka ndikupita kukagona pomwe usiku wagona momwe mungathere (maholide achilimwe ndi oyenera kuchita machitidwe otere).

Mwanjira imeneyi, mutha kugwirizana ndi mtundu wa amayi Earth. Kagayidwe kanu kazikulitsidwa ndipo kuzungulira mphamvu zachilengedwe.

Uphungu wotsutsa kupanikizika ayi. 4: Zakudya zopatsa thanzi
Chotsani chilichonse (zolimbikitsa monga mowa, khofi, tiyi, ndi zina) zomwe zitha kukhala zovulaza thupi lanu lamkati (osachepera masiku 9 awa).

Sankhani masamba, zipatso ndi nsomba m'malo ogulitsa nyama.

Kuvutika kwa nyama zomwe zaphedwa kuti zidyedwe kumatha kubweretsa nkhawa yayikulu komanso kusazindikira.

Uphungu wotsutsa kupanikizika ayi. 5: masewera olimbitsa thupi
Malingaliro omwe amakudziwani inu pazinthu ndi zopweteka. Njira yabwino kwambiri yowachotsera ndikuchita masewera olimbitsa thupi!

Kuyenda tsiku ndi tsiku mwachitsanzo, kumakupatsani mwayi wokuiwalani nkhawa zanu. Izi zipangitsa kuti mtendere wamkati udalikire mwa inu ndikuchepetsani kupsinjika kwanu ngati sikukuchotserani konse. Zochita zokhudzana ndi masewera zimakupatsaninso chisangalalo chokwanira!

Uphungu wotsutsa kupanikizika ayi. 6: Yesani kutafuna zauzimu
Wosangalatsa wamkulu yemwe wandiphunzitsa zambiri anandiuza:

"Muyenera kuyesetsa kuzindikira zauzimu ndikukhala ndi thupi."

M'malo mongokhalira kufunafuna, pezani izi:

Mukamadya, kutafuna zomwe mumadya kwanthawi yayitali (kuti muchite zauzimu)
Mulole mzimu utsike pa inu pomvetsera ku china cha uzimu kapena kuwerenga buku la uzimu nthawi yomweyo (mwanjira iyi, mudzavala mzimu).
Izi ndi zomwe amonke achita kwazaka zambiri akamamvetsera mapemphero akudya; ndipo ndizomwe Guardian ya Angelo amatitsogolera!

Uphungu wotsutsa kupanikizika ayi. 7: Lumikizanani ndi ena pa zauzimu
Pomaliza, gwiritsani ntchito mtima wanu: khalani ndi malingaliro abwino, lankhulani ndikuchita zinthu m'njira yoyenera.

Ndipo mukatha kumvera ena, mverani nawo ndi mtima wanu! Mwanjira imeneyi, mupanga "alchemy" weniweni pazomwe mudzabwezeretsedwedwa nthawi zana, ndikupanga zomwe zingakhale zabwino kwambiri zamtendere wamkati komanso bata.