Uzimu: khazikitsani malingaliro kuti muzindikire zauzimu
Tikakhala ndi vuto limodzi m'moyo, malingaliro anu amatha kulepheretsa yankho. Zovuta zathu, mantha athu, malingaliro athu, malingaliro athu osokonezeka amatha kusokonezeka m'njira yosokoneza. Izi zimapangitsa kuti zikhale zosatheka kupeza yankho la zovuta zosavuta. Munkhaniyi, tiona njira zomwe mungakhazikitsire malingaliro anu kuti musamvere malingaliro anu, komanso a anthu apamwamba. Tionanso momwe tingachepetse vutoli ndikuyankha mafunso monga: kodi angelo amatha kuwerenga malingaliro anu?
Malingaliro amphamvu
Muyenera kuti mwakhala kale mudakumana ndi zinthu zomwe sizili bwino ndipo bongo wanu umangowoneka wamantha. Njira zonse zimawoneka kuti zikutha pomwe kuchuluka kwa malingaliro anu kumawoneka kuti kwawonjezeka kufika pa 11. Izi zimangowonjezera zinthu ndipo ngakhale zitakhala zazing'ono bwanji, zimangokulira chifukwa cha mantha athu komanso mantha.
Sitingathe kudziwa zamtsogolo nthawi ngati izi zitachitika, koma titha kukonzekera kuthana ndi njira yothandiza, yogwira ntchito komanso yoyenera. Chifukwa chake tiyeni tiwone zomwe mungachite kuti muzimvera nokha komanso atsogoleri anu.
Tsitsani malingaliro anu kuti mupemphere ndikusinkhasinkha bwino
Kuphunzira kukhazika mtima sikutanthauza kukhala ntchito yovuta kapena yotopetsa. Zitha kutenga chizolowezi ndipo mwina sizingagwire ntchito maulendo angapo, koma ndikulimbikira, mukudziwa mudzafika kumeneko. Mwinanso yankho labwino kuti muchepetse malingaliro, njira yathu yoyamba ndikupemphera komanso / kapena kusinkhasinkha.
Musanakhazikitse malingaliro anu, muyenera kuonetsetsa kuti muli pamalo opanda phokoso. Pezani malo abata, khalani omasuka ndikupumira pang'ono.
Simuyenera kuchita gawo lathunthu losinkhasinkha, koma kukhala wokhoza kupumula m'malingaliro anu, thupi ndi mzimu mwanjira imeneyi zidzalola kuti ubongo wanu ukhale pang'onopang'ono kuti mumve mukuganiza. Mutha kugwiritsa ntchito mwayi uwu kulumikizana ndi angelo anu kapena atsogoleri auzimu kuti akupatseni malangizo pazomwe zikukudetsani nkhawa.
Nthawi zina zomwe timafunikira ndi kupumula kwa Mkulu wa Angelo Oyambirira kapena mngelo wina wamba kuti atitonthoze. Ena aife sitidzatha kusinkhasinkha ndi kupemphera, ngati izi sizikuthandizani, tionanso njira zina. Mutha kubwereranso kusinkhasinkha ndi kupemphera kumapeto.
Liberati
Tikamaphunzira kukhazika mtima pansi, titha kuzindikira kuti malingaliro si omwe amachititsa vutoli. Nthawi zina vutoli limakhala thupi lathu kapena chilengedwe chathu. Pali njira ziwiri zothetsera vutoli. Choyamba ndi kuyeretsa (zina pang'ono pakanthawi kochepa) ndipo inayo ndikuthawa. Simuyenera kudumphira ndege kupita ku Hawaii koma mukufuna kusakaniza zokongola pang'ono.
Kuyenda nthawi zina kumakhala njira yabwino yothetsera malingaliro akaphokoso. Mudzaona kuti kuyenda kudutsa m'chilengedwe kumakupatsirani mphamvu ndipo kumakupatsani mwayi wopumira. Mutha kugwiritsa ntchito nthawi imeneyi kufunsa angelo anu ngati mukufuna kapena kungosinkhasinkha za vuto lanu ndikuganiza yankho.
Kuyeretsa
Maganizo anu atatsekedwa ndipo simungamve nokha mukuganiza za kamvekedwe ka malingaliro anu, chinthu chomaliza chomwe mungakhale mukumayeretsa. Kuphunzira kukhazika mtima sikutanthauza kupumira mwamphamvu kapena kuyenda maulendo ataliatali, nthawi zina kumakhudza mayendedwe anu auzimu.
Pakras yathu ikakhala yotsekedwa kapena yotsekedwa ndi mphamvu zopanda pake, izi zimatha kudziwonetsa ngati zizindikiro zamthupi kapena zathupi. Ndizotheka kuti malingaliro anu otanganidwa ndi ubongo wanu wongotengera mzimu wolemera. Mwamwayi, pali njira zina zosavuta zothetsera izi.
Popeza simungadziwe komwe mphamvu zoyipa zimachokera kapena chakra chotsekedwa, ndi bwino kuyeretsa kokwanira. Nthawi zambiri, mumatha kusinkhasinkha kuti mupeze vutoli kapena kufunsa mzimu wapamwamba, koma mutayang'ana momwe zinthu zilili komanso malingaliro anu atasokonekera, ili ndiye yankho labwino kwambiri.
Tikukulangizani kuti mupeze nyumba yanu kuyeretsa kwathunthu. Choyeretsera ndichakuti, malingaliro anu adzakhala. Osayima pakhomo panu, dziyeretseninso. Mutha kudzipatsanso mpaka patsiku la spa kapena kumetedwa tsitsi. Mutha kuthetsa njirayi ndikuwunikira makandulo ena amphamvu kwambiri.
Tulutsani
Tikukhala m'dziko lomwe zotopetsa ndi malingaliro zimakhala chofala ndipo izi zimadzetsa kudzikundikira kwa mphamvu zopanda pake komanso malingaliro opsinjika. Sikuti aliyense ali ndi wina woti atembenukire pomwe angelo kapena otitsogolera auzimu ali ndi ife, zinthu zina zomwe sitikufuna kuganizira, osangogawana ndi munthu wina.
Nthawi zina timafunikira kuphunzira kukhazika mtima tisanakhazikitse malingaliro athu. Mimba ndi gawo lathu lomwe limachita ndi kudzidalira kwathu komanso kufunikira kwathu. Liwu lomwe limayesayesa kukhala lolondola kapena kutsimikizira kuti ndinu woyenera.
Njira yosavuta yothanirana ndi iyo ndikulemba zonse zomwe mukuganiza. Mutha kuzichita pa laputopu kapena njira yachikale ndi cholembera ndi pepala. Simukuyenera kuti mulembe mwanjira yina, mutha kungolemba mpaka mutawona kuti kuthekera kwanu kokhazika mtima pansi kukuyenda bwino.
Mukuyankhula za malingaliro osalimbikitsa komanso osafuna kugawana nawo, mwina mukufunsa funso: kodi angelo amatha kuwerenga malingaliro anu? Yankho ndi inde. Angelo amatha kuzindikira malingaliro pamlingo winawake, koma si milungu chifukwa chake sazindikira. Amatha kudziwa komwe malingaliro ako akupita koma satenga lingaliro lililonse.