Ukutya okunyanga oku-10 kunconyelwe yiBhayibhile

Ukunyanga imizimba yethu njengeetempile zoMoya oyiNgcwele kubandakanya ukutya ukutya okunempilo ngokwemvelo. Akumangalisi ukuba uThixo asinike ukhetho olukhulu lokutya eLizwini lakhe. Ukuba ufuna ukongeza ukutya okufanelekileyo, nantsi ukutya okuyi-10 okuphilisayo okuseBhayibhileni:

1. Intlanzi
ILevitikus 11: 9 TLB: "Ke iintlanzi, ungadla nantoni na ngeenkungu kunye nezikali, nokuba zivela emilanjeni okanye elwandle."

ULuka 5: 10-11 MSG: UYesu wathi kuSimon: “Akukho nto yoyika. Ukususela ngoku uya kuloba ngamadoda nabafazi. ”Bazitsalela elunxwemeni izikhitshana zabo, babashiya, neminatha, kunye nabanye bonke, bamlandela.

Kwimiyalelo kaThixo awayeyibhekisa kubantu bakhe kwakudala bebhayibhile, wachaza intlanzi ephuma kwimilambo okanye iilwandle ezineenkohliso nezikali. Ngemihla kaYesu, iintlanzi zazimela ukutya kwaye abafundi bakhe abasixhenxe babengabalobi. Kwizihlandlo ezininzi watya intlanzi kunye nabafundi bakhe kwaye wenza imimangaliso emibini esebenzisa isidlo sasemini samakhwenkwe weentlanzi ezincinci kunye nezonka zesonka ukondla amawaka abantu.

NgokukaJordani Rubin, iintlanzi zingumthombo ogqwesileyo wezondlo kunye neeprotein, kunye ne-omega-3 enamafutha acid, ngakumbi ezo zibanjwe yimithombo yamanzi abandayo anjengemilambo kunye neelwandle: iintlanzi ezinjengeesalmon, herring, trout, mackerel kunye nentlanzi emhlophe. . IAmerican Heart Association icebisa ukuba kutyiwe ukutya okuziintlanzi ezimbini ngeveki ukubandakanya amanqatha omega-3 amanqatha emzimbeni kukutya.

Enye yeendlela zam endizithandayo zokupheka isalmon kukwenza isuntswana kwisiqwengana ngasinye ngentlanzi yaselwandle okanye isithambiso esimnyama, i-anyanisi encinci kunye nomgubo wegalikhi kunye nokutshiza kwepaprika etshayo. Ndaye ndababambisa malunga nemizuzu emithathu kwicala ngalinye kwixabiso elincinci leoyile kunye / okanye ibhotolo (elityelwe engca). Umxube wobusi kunye nesinadi e-spicy yenza iresiphi efanelekileyo yokuntywila.

Indlela elula yokufumana izibonelelo zentlanzi ngaphandle kokuyipheka mihla le ngesongezelelo seoli yeentlanzi.

2. Luhlaza ubusi
IDUTERONOMI 26: 9 XHOXNUMX: Wasizisa kule ndawo, wasinika lo mhlaba uhamba nobisi nobusi.

Iindumiso 119: 103 XHOXNUMX: Hayi, ukuba mnandi kwentetho yakho, kuba bayakuthanda, Kunencasa yeenyosi zomlomo wam.

UMarko 1: 6 XHOXNUMX: UYohane wanxiba iimpahla zangaphantsi zeenkamela, enombhinqo wentlonze esinqeni sakhe, wadla iinkumbi nobusi basendle.

Ubusi obuhlaza babusisixhobo esibalulekileyo eBhayibhileni. Xa uThixo wanika amaSirayeli umhlaba awawuthenjisiweyo, wawubizwa ngokuba ngumhlaba oqukuqela ubisi nobusi - indawo echumileyo yezolimo ekwazi ukuvelisa ukutya okungaqhelekanga- kubandakanya iinyosi ezinobusi obuluhlaza. Yayingekuphela nje kokuba isondlo sinyosi kwaye sininzi (uYohane umBhaptizi, umzala kaYesu kunye nomanduleli wesiprofetho, wayedla ukutya kweenkumbi zasendle nobusi), yayisisipho esixabisekileyo kunye nomzekeliso omnandi weLizwi likaThixo.

Ngenxa ye-antioxidant yayo, iipropathi ze-antifungal kunye ne-antibacterial, i-honey eluhlaza idla ngokubizwa ngokuba "yigolide engamanzi". Isetyenziselwa ukunceda ukomelela amajoni omzimba, thambisa iintlungu okanye ukukhwehlela, thambisa ulusu olomileyo kwaye uncede nokupholisa amanxeba.

Ndihlala ndibuyisela ubusi obuluhlaza kunye noshukela ekhitshini (okanye ubuncinci bendlela yobusi) kwaye ndiye ndafumana iindlela zokupheka ezikwi-intanethi ezisebenzisa ubusi obuluhlaza endaweni yeswekile (okanye iswekile engaphantsi) kwabo bathengisa iiswiti ngokubanzi okanye iidessert ezisempilweni.

3. Iminquma kunye neoyile
IDUTERONOMI 8: 8 NLT: “Ngumhlaba wengqolowa nerhasi; kwemidiliya, amakhiwane kunye neerharnate; ioli yomnquma kunye nobusi. "

ULuka 10: 34: “Ngokuza kuye, umSamariya lowo wamthoba amanxeba akhe ngeoli yomnquma kunye newayini waza wawabopha. Yayibeka ke indoda iesile, yamsa kwindlu yabahambi, apho yayigcina khona.

Ioyile yeminquma yayininzi ngamaxesha ebhayibhile, ngenxa yokuvunwa okuninzi kweminquma kusaqhubeka ukuthwala iziqhamo nakobudala. Umyezo waseGetsemane, apho uYesu wathandazelayo ukuba kwenziwe ukuthanda kukaThixo ngobusuku bangaphambi kokubethelelwa emnqamlezweni, waziwa ngemithi yomnquma etyhidiweyo kwaye ejijekileyo. Iminquma eluhlaza yavelisa esona siqhamo sihle kunye neoyile. Iminquma ilungiselele izitya zecala elimnandi kwi-brine okanye ngeencasa. Ioli yomnquma eguquguqukayo isetyenziselwa ukubhaka isonka kunye ne-oyile yamanxeba, ukuthambisa ulusu, izibane okanye ioyile engcwele yokuthambisa yookumkani.

UJordani Rubin uthi ioyile yomnquma yenye yeyona nto iphambili emzimbeni kwaye kunceda ukunciphisa ukwaluphala kwezicubu zomzimba, amalungu kunye nengqondo. Abanye, ngaphandle kukaRubin, bakholelwa ukuba kuyakhusela kwiingozi zomhlaza, isifo sentliziyo kwaye banokuzikhusela nakwizilonda zesisu. Ipropathi yayo ye-antioxidant kunye ne-anti-inflammatory yenza i-olive kunye neoyile yomnquma ibe yimveliso exabisekileyo kwi-pantry yakho.

Ndisasebenzisa i-pan-okuthosiweyo ioyile eyongezelelweyo yomnquma, nangona abanye besithi ayisebenzi xa ishushu. Kodwa yenza ukugqoka kakuhle kwesaladi. Yongeza ii-oyile ezi-3 zeoyile yomnquma kwinxalenye yeviniga oyithandayo (ndiyayithanda ibhalsamic) kunye nesiselo esithandekayo sokonwaba, ngokuthinta ubusi ukuba ufuna iswiti. Iyakugcina ifriji kangangeentsuku kwaye mhlawumbi iiveki ngaphandle kokuba kusetyenziswe izitya ezintsha. Ioyile iya kuba maninzi, kodwa ungashushubetha isitya emanzini ashushu, emva koko uyixhase ukuze uphinde uyisebenzise.

4. Kuhlwayelwe iinkozo kunye nesonka
UHEZEKILE 4: 9 XHO390 "Thabatha ingqolowa, nerhasi, iimbotyi neelentile, amabele, iipere; zibeke embizeni kwaye uzisebenzise ukwenza isonka sakho. Kuya kufuneka uyidle ngexesha leentsuku ezingama-XNUMX xa ulele kwicala lakho. "

Ebhayibhile, isonka siphuma ngokufuthi njengesixhobo sobomi. U-Yesu wazibiza ngokuba "yiSonka sobomi". Isonka kumaxesha ebhayibhile asisebenzisanga naziphi na iindlela zanamhlanje zokucoca eziyingozi. Uhlobo lwesonka esinesondlo abasisebenzisayo ngokufuthi lubandakanya ukukhula kweenkozo zendalo kwaye yayiyeyona nto iphambili ekutyeni kwabo.

I-Wholemeal sourdough kunye neesonka zengqolowa ezihlumileyo zibandakanya ukuthoba okanye ukubila kweenkozo ubusuku bonke de imbewu ihlume ngokwenxalenye. Le nkqubo yenza ukuba ezi khabhohayidrethi zifakwe ngokulula ngakumbi kwityiwe. Uphononongo lwakutsha nje lubonise ukuba ingqolowa ihluma iiyure ezingama-48 yayinokubalwa okuphezulu kwee-amino acid, ifayibha yokutya kunye nomsebenzi we-antioxidant. UHezekile isonka luhlobo lwesonka esihlumileyo esixabisa kakhulu izibonelelo zempilo.

Ungazifumana zombini izinto ezilungileyo nezingalunganga kwesi sonka sesondlo. Iivenkile ezithengisa ukutya ngakumbi nangakumbi zibonisa umgubo opelwe, ibarley okanye ezinye iinkozo ezisempilweni. Umgubo opelwe yenye yezona zinto ndizithandayo kwaye, nangona ingumgubo onzima, ndiyibeka endaweni yokupheka kuzo zonke iimfuno zam womgubo, kubandakanya iikeyiki kunye neesosi.

5. Ubisi kunye neemveliso zebhokhwe
ImiZekeliso 27: 27 TLB: Iya kubakho ke ngoko uboya begusha obuya kufanela iimpahla kunye nobisi lwebhokhwe olwaneleyo lokutya kusapho luphela emva kokuba kuvuniwe, kuvunwe isivuno esitsha kwaye kuvunwe nemithi yeentaba.

Ubisi lwebhokhwe oluhlaza kunye noshizi lwaluninzi ngamaxesha ebhayibhile kwaye aluzange lutshabalalise njengokutya kwethu kule mihla. Ubisi lwebhokhwe kulula ukutyisa kunobisi lwenkomo, kwaye ine-lactose encinci kwaye ineevithamini ezininzi, ii-enzyme kunye neeproteni. Ngokuka-Jordan Rubin, iipesenti ezingama-65 zabemi behlabathi basela ubisi lwebhokhwe. Inganceda kunyango lwezifo ezosulelayo, yiprotein epheleleyo kwaye iluncedo nakwintsipho.

6. Isiqhamo
1 Samuweli 30: 11-12 NIV: Amnika amanzi ukuba asele, kunye nokutya. Watya ke wavuswa.

INumeri 13: 23 NLT: Ekufikeni kwabo esihlanjeni i-Eshcol, bagawula isebe ngesihlahla esinye seediliya esikhulu kangangokuba kwathwala ezimbini kuzo ukuba bayithwale ngesibonda phakathi kwabo! Baxela iirharnati kunye nesampulu yamakhiwane.

Kuyo yonke iBhayibhile, iziqhamo ezincinci ezinjengamakhiwane, iidiliya kunye neerharnati zisetyenziswa kakhulu kwiziselo, iikeyiki okanye kutyiwa njengesiqhamo esitsha. Xa ezi ntlola zimbini zahlutha ilizwe lakwaKanan ngaphambi kokuba zingene kumhlaba owawuthenjiswe ngamaSirayeli, zabuya kunye nezihloko zeediliya ezinkulu kangangokuba kwafuneka zisebenzisa isibonda ukuzithutha.

Iirharnati zinee-anti-immune ephezulu, antioxidant kunye nepropathi ye-anticancer. Umthwalo wamaminerali kunye neevithamini ezinjengeevithamini A, K no-E, amakhiwane amatsha nawo anezikhalori ezimbalwa kunye nomxholo wefibre ephezulu. Iidiliya ziqukethe i-resveratrol, i-antioxidant enamandla eyaziwayo ekukhuseleni ngokuchasene nomhlaza kunye nomhlaza weprosta kunye nokunciphisa umngcipheko wokubetha. Nazo zityebile iivithamini kunye neeminerals kwaye zenza ukutya okutsha okutsha okanye okwomileyo.

7. Iziqholo, izinto zokuthambisa kunye namayeza
IEksodus 30: 23 NLT: "Qokelela iziqholo ezikhethiweyo: iiponti ezili-12 zemore ecoliweyo, iitayile ezi-6 zesinamon esinqabileyo, iitoni ezi-6 zentsimbi enqabileyo."

INumeri 11: 5 NIV: "Sikhumbula intlanzi esazidla saya eJapan simahla - kwaneekomkomere, iikatala, iilikhi, i-anyanisi kunye negalikhi".

KwiTestamente eNdala kunye eNtsha, iziqholo ezininzi zazisetyenziswa njengokutya kunye njengamayeza, kunye nokwenza iziqholo okanye iziqhumiso, kwaye zazinikwa njengezipho zexabiso lasebukhosini. Namhlanje, ikinamu ngowona mgangatho ubalaseleyo wamaminerali anjenge calcium, potaziyam kunye ne-zinc kwaye utyebile ngeevithamini zeB.Cinnamon, eyaziwa ngokuba nesiqhumiso sayo esinevumba elimnandi, njengesiqholo sinenye yeyona nto iphambili eyaziwa ngokuba yi-antioxidant. Namhlanje igalikhi ihlala idityaniswa noncedo lwentliziyo kunye neengxaki zomzimba. Ezinye iziqholo ezisebhayibhileni zibandakanya i-coriander, isiqhumiso, iminti, idile, i-balm, aloe, mirrae rue. Nto nganye yayineempawu zokuphilisa njengokukhuthaza ukugaya, ukunceda amajoni omzimba, ukunciphisa iintlungu okanye ukulwa nosulelo.

Uninzi lweziqholo zokutya ezisebhayibhelini lulongezo olugqibeleleyo lokutya okutyayo. Ngamaxabiso amancinci, isinamoni lulongezo olubalaseleyo kwiidessert, i-milkshakes, i-apple cider isiselo okanye ikofu.

8. Iibhontshisi kunye neelentile
EyesiBini kaSamuweli 2: 17 NIV: Ewe, babiza ingqolowa, nerhasi, umgubo wengqolowa, nengqolowa, neelentile.

Iibhontshi okanye iilentile (iidumes) zaye zafakwa ngokubanzi kwiTestamente Endala, mhlawumbi kungenxa yokuba zinemithombo yeproteyini elungileyo. Esi isenokuba yayiyinxalenye yesityu esibomvu uYakobi awasilungiselela umntakwabo uEsawu (Genesis 25:30), kunye nakutya "ka-imifuno" kaDaniel (Daniyeli 1: 12-13).

ILegum zininzi kwiifoliates, ngakumbi ababhinqileyo abakhulelweyo, zilungile ii-antioxidants kwaye zinamafutha ambalwa aneleyo. Kwaye benza isidlo esihle kakhulu senyama engenazinyama kunye neprotein yabo ephezulu kunye nomxholo ophezulu wefibre. Ngubani onokumelana nesonka sengqolowa esisezantsi kunye neresiphi yebhontshisi? URubin ucebisa ukuntywila iimbotyi ngobusuku emanzini acociweyo ngesipuni okanye ezimbini zewary okanye yoghurt kunye neetispuni zeetyuwa zolwandle. Le nkqubo inegalelo kukukhulisa ixabiso leembotyi okanye iilensi.

9. Ii-Walnuts
IGenesis 43: 11 NASB: Ke ubawo uSirayeli wathi kubo: “Ukuba injalo, nantsi into: thatha ezinye zeemveliso zomhlaba ezilungileyo ezingxoweni zenu nizise umntu njengesipho, ibhalsam kunye nesuntswana sithandwa, igubu elimnandi kunye nemore, iipistachios kunye neealmond ".

Iipistachios kunye nee-almonds, zombini ezifumaneka eBhayibhileni, zingaphantsi kweekhalori. Iipistachios ziphezulu njengee-antioxidants kwaye ziqukethe i-lutein (1000%) ngakumbi kunamanye amantongomane. Njengediliya, ikwaqukethe i-resveratrol, isithako sokhuseleko lomhlaza.

Iialmonds, ezikhankanywe izihlandlo ezininzi eBhayibhileni, yenye yezona protein ziphezulu kunye namandongomane kwaye zinemangese, magnesium kunye necalcium, izithako eziyimfuneko emzimbeni. Ndigcina i-pantry yam igcinwe kunye nee-almonds njenge-snack okanye njengezithako kwisaladi okanye ehovini.

Ndiyazithanda ezi alimmonds eziluhlaza ezingamachiza amdaka kunye nezinto ezinomphunga ngaphandle kwemichiza.

10. Ilineni
ImiZekeliso 31: 13 NIV: Khetha uboya kunye nelineni kwaye usebenze ngezandla ezixhalabileyo.

Ilineni yayisetyenziswa ngelineni eBhayibhileni ukwenza iimpahla. Kodwa ikwanalo nexabiso elikhulu lonyango ngenxa yepesenti ephezulu yefayibha, iOmega-3 enamafutha, iiproteni kunye ne-lignan. Inowona mthombo uphakamileyo wezityalo wee-lignan, phantse izihlandlo ezingama-800 ngaphezulu kunenye. Ezi ke ziyanceda njengee-antioxidants, ekugcineni iswekile yegazi, cholesterol kunye nasekuthinteleni umhlaza.

Ndiyathanda ukusebenzisa imbewu yeflakisi yomhlaba njengeyona nto intle yesondlo kwizinongo, i-smoothies okanye nasekuphekeni. Ioyile yeefilakisi, nangona ibiza kakhulu, ifumaneka kwiivenkile zokutya ezininzi zezempilo. Nantsi enye yezintandokazi zam: Imbewu yeflakisi yomhlaba.

Oku kokunye kokutya okuphilisayo okuseBhayibhileni okusinika ukhetho lokutya olulungileyo. Kwaye okukhona sinokutya okutyiswe ngengca kunye neemveliso zezinto eziphilayo ukuze sizikhusele kwizibulala-ntsholongwane eziyingozi okanye kwizitshabalalisi zokubulala izitshabalalisi, okungcono ukutya kwethu kunokusinceda sihlale sisempilweni. Xa isono sangena ngamntu ehlabathini, kwangena ke izifo. Kodwa ke uThixo ngobulumko bakhe obukhulu udale imithombo esiyifunayo kunye nobulumko bokuzisebenzisa kakhulu ukuba simzukise kwaye sigcine imizimba yethu iphilile njengeetempile zoMoya oyiNgcwele.