Iingcebiso ezili-13 zendlela yokwenza ukucamngca koxolelo
Amaxesha amaninzi amava ethu adlulileyo angaziva exakekile kwaye adale kude kumava alungeleleneyo ngoku. Ukucamngca ngokunyanga kuyilelwe ukukuvumela ukufikelela ngokuthe ngqo kwicandelo elinamandla kuwo onke amava akho angaphambili kwaye kungekuphela ukufumana inzuzo yokuxolelwa, kodwa nokukunika ithuba lokuyeka ixesha elidlulileyo. Ndikucebisa kakhulu ukuba ndisebenze kumava omnye ngexesha. Nceda ufunde ukucamngca amaxesha amaninzi ngaphambi kokuqala.
Ukuba nangaliphi na ixesha uziva ungakhululekanga kakhulu ngexesha lokucamngca, awuzukuqhubeka.
Kubalulekile ukuba ngaphambi kokuqala, ufumane indawo ethe cwaka nefanelekileyo yokuhlala apho ungayi kuphazanyiswa khona kangangemizuzu engama-45. Ndikufumanisa kuluncedo ukuthatha ishawa elungileyo eshushu (hayi ukuhlamba!) Ngaphambi kokuba uqale. Nxiba impahla ekhululekile, ekhululekile. Kungcono ukulinda ubuncinci iiyure ezingama-3-4 emva kokutya ngaphambi kokuqala. Ndifumanisa ukuba oku kucamngca kwenziwa ngcono kakhulu ngokuhlwa kwangoko. Emva kokugqiba, uyakufuna ukuphumla okufanelekileyo. Unokufuna ukweqa isidlo sangokuhlwa ngokupheleleyo kwaye ube nomnye umntu (ukuba kunokwenzeka) abe nesobho esilungiselelwe wena xa ugqibile. Kubalulekile ukuba emva kokuba ugqibile, ikunike ubuncinci iiyure ezingama-2-4 zokuphumla. Uya kuthi udlulisele amandla amakhulu kwaye umzimba wakho wenyama uya kudinwa. Kwakhona, ngelixa usenze inkqubela phambili ekunyangeni, okuseleyo kuyakuvumela ukuba ungayiphindi kwakhona le ngxaki iiyure ezininzi. Xa uvuka, uya kuqaphela ukucoceka okukhulu kwamandla malunga nengxaki.
Ukusa kumbulelo
Ukuba ulandela la manyathelo uya kube ukhuphe uninzi, ukuba ayingawo onke amandla malunga nengxaki yakho. Uya kuhlala ukwazi ukubuyela kumava kodwa uya kuba namandla okukujonga ngokukhanya okutsha. Nangona kunjalo, xa ingxaki isonjululwe, ndincoma kakhulu ukuba uyiyeke ihambe. Jonga kuyo ngamava okufunda kwaye uqhubeke nombulelo.
Isigwebo esingesiso
Le nkqubo ayikokugweba okanye ukugxeka abanye. Oku kucamngca okunamandla kakhulu kwaye amandla akho emsebenzini apha ayinyani. Ukugweba okanye ukugxeka abanye ngeli xesha lokucamngca kuya kwandisa inkqubo yokuphilisa kwaye kuya kwenza kube nzima ngakumbi ukukhupha la mandla kwixesha elizayo.
Amanyathelo alishumi elinesithathu oxolelo
1. Khetha ingxaki-Ngelixa uhleli kwindawo yakho yokucamngca, khetha ingxaki. Kungcono ukhethe into elula de ube uqhelene nenkqubo. Uninzi lwabantu, ingxaki yokuqala ihlala izisombulula.
2. Phumla- Ukuba unesiqhelo esiqhelekileyo sokucamngca esikubeka kwindawo ekhululekile nevulekileyo, ungayisebenzisa ukuze uqalise.
3. Gxila kwimpefumlo - Ngoku qala ugxile ekuphefumlweni. Landela inhalation kunye nomphunga ngaphandle kokuzama ukulawula umphefumlo wakho. Yenza oku ukuphinda-phinda 8-10.
4. Dibanisa impefumlo kunye nokuvuma- Okulandelayo siza kwenza uthotho lweziqinisekiso kunye nomoya. Kubalulekile ukugxila kumandla ahambelana nezi ngxelo njengoko uphefumla. Inxalenye yokuqala yesiteyitimenti esinye iyafana kwaye uza kuwaphinda amagama asemoyeni. Inxalenye yesibini nganye yahlukile kwaye uya kuyiphinda ngaphandle kokuphefumla. Zonke ezi zintathu zenziwa ngolandelelwano kwaye iodolo iyaphindwa rhoqo. Phinda uqinisekiso ngokulandelelana 1, 2, kunye no-3 emva koko uqalise ngokutsha ukusuka ku-1.
(umphefumlo) Ndinguye
(uphefumlo) Iyonke kwaye igqibile
(umphefumlo) Ndinguye
(uphefumla) Ndenziwe nguThixo
(umphefumlo) Ndinguye
(impefumlo) Kukhuselekile ngokupheleleyo
5. Gxila kumcimbi okhethiweyo: Ngoku sicebisa ukuba ujonge kumava owakhethileyo ekuqaleni. Kubalulekile ukuba ukhumbule ukuba unolawulo olupheleleyo ngeli xesha lamava. Ngoku qala ukuphinda amava engqondweni yakho. Gxila ngokucacileyo nangokucacileyo kwiincoko obukhe wanazo kwaye, okona kulungileyo, unokukhumbula ukuba umntu ngamnye uthini.
6.Ukuzivocavoca ngengqondo kwee-No-Strings excuse: Xa ugqibile, phinda nje incoko. Ukuba ubona (kwaye uya kuthi) iindawo apho uphathe omnye umntu ngokungafanelekanga, ukrwada, okanye wenza uhlaselo olungapheliyo, uya kufuna ukuxolisa ngokunyanisekileyo kwaye ucele uxolelo. Lungisa imixholo yokuxolisa kwakho kwaye ucinge ukuyifaka kwiphakheji esongelwe kakuhle. Thatha le phakheji uyibeke phambi komntu (engqondweni yakho). Guqa kathathu kwaye ixesha ngalinye uthi ndiyaxolisa, emva koko uhambe. (Kanye kwakhona engqondweni yakho) awukhathali nokuba kwenzeka ntoni kwiphakeji okanye benza ntoni ngayo. Injongo yakho kufuneka ibe kukucela uxolo ngokunyaniseka, kungekho ngxaki.
7. Buyisa ukugxila kwi-Breath / Affirmations-Thatha imizuzu embalwa uphefumle uphinde uphinde uvume kwimizuzu eyi-1-2. Ufuna ukuphinda wenze redial kwinyathelo elilandelayo kwaye ungalahli amandla.
8. Mamela: Ngoku dlala eyabo incoko. Ngeli xesha, cwaka ngokupheleleyo. Zama ukulibala impendulo yakho yoqobo. Ngamanye amaxesha kuyanceda ukuzibona njengomntu wesithathu onganomdla ekuthatheni amanqaku. Mamela ngenyameko. Ngoku phinda kwakhona kwaye ugxile kwinqanaba elinye elalizama ukunxibelelana. Cinga ngendlela ekufuneka idluliselwe ngayo loo ngongoma. Xa begqibile, babulele ngokwabelana ngokunyaniseka kangangoko unako. Ngoku babuze ukuba ikhona enye into abangathanda ukuyithetha. Rhoqo uya kufumana ulwazi oluninzi malunga nobudlelwane bakho ngeli xesha, ke mamela ngenyameko!
9. Ukuphonononga ngokungagwetywanga- Okulandelayo kuya kufuneka uyicinge yonke incoko yabo iyonke. Vumela incoko ukuba ithathe nayiphi na indlela enamandla ebonakala ifanelekile. Khumbula, awuhlaselwa apha kodwa umamele nje okuvakalisiweyo ngaphandle kwesigwebo.
10. Yiba noXolo- Njengokuba ujonga le pakethi yamandla, qala ujonge umphefumlo wakho kwaye uphinde iziqinisekiso. Xa sele ukulungele, kufuneka uvumele le pakethi ukuba ingene ngokupheleleyo kwiziko lakho lentliziyo. Qhubeka uphefumla kwaye uphinde iziqinisekiso. Kungekudala uza kuba noxolo olunzulu. Xa usenza njalo, jonga emehlweni lomntu kwaye uthi:
Ndisifumene ngokupheleleyo isipho sakho esimangalisayo. Enkosi ngokuthatha ixesha lokwabelana nam ngobulumko bakho. Ndiyabulela kakhulu kuwe ngesipho sakho, kodwa ayisiyiyo into endiyifunayo.
11. Vulela ukwamkela uthando kunye nokukhanya - Ngoku jonga nzulu embindini wentliziyo yakho, phinda uqinisekiso kwaye uvumele amandla owafumeneyo aguquke abe luthando olukhanyayo kunye nokukhanya. Phinda la magama:
Ndisidlulisile isipho sakho saba luthando olumsulwa kwaye ngovuyo ndisibuyisela kuwe ngothando nothando olupheleleyo.
12. Ukudibana kwentliziyo nentliziyo - ngoku khawufane ucinge esi sipho sitsha sothando siphuma kwiziko lentliziyo lakho siye kubo. Xa ukugqithisa kugqityiwe, yithi:
Kuliwonga kum ukuba ndiye ndabelana nawe ngeli thuba lokufunda. Kwanga bonke abantu banokusikelelwa ngothando esabelana ngalo namhlanje.
13. Yiba nombulelo -Babulele kwakhona kwaye ubuyele embindini wentliziyo yakho. Gxila ekuphefumlweni kwakho kwaye uqalise ukuqinisekiswa kwakhona. Yenza oku malunga nemizuzu emi-3 okanye ngaphantsi. Kancinci uzikhuphe kucamngco lwakho. Yima kwaye xa sele ukulungele ukugoba kube kanye kwaye ubulele indalo iphela ngeli thuba lokuphilisa.