Ukutya okukutya kokondlela okutyayo

Xa ucinga ngenkqubo yakho ye-chakra, ngekhe uthathele ingqalelo iintlobo zokutya ozityayo. Kuba ii-chakras zethu zinamandla kwaye azibonakali kuninzi lwethu, umntu unokucinga ukuba ii-chakras ziya kukhula ngamandla, umthandazo okanye ezinye izinto zokomoya… uyazi, ezo zinto singenako ukuzibona ngeliso lomntu. Nangona kunjalo, ii-chakras azinakuxhasa umzimba wethu ngaphandle koncedo lwethu. Kubalulekile ukondla nokondla inyama ukunceda ukuxhasa kunye nokubasa amandla omzimba wethu. Nanini na xa enye okanye ezininzi ze-chakras zakho zingalunganga, unokwenza kakuhle ukuphonononga ukhetho lwakho lokutya ukuze ubone ukuba awutyi okanye mhlawumbi utya kakhulu ukutya okondla loo chakra ethile.

Jonga ukutya phantsi kwesinye nesinye se-chakras ezisixhenxe eziphambili kwesi sifundo ngamanyathelo okukunceda ukuba ubone ukuba indlela otya ngayo ngoku inokuba nesiphene okanye sixolele. Singayenza eyethu indima ukunceda ukuzisa ibhalansi kwii-chakras zethu ngokulandela ukutya okufanelekileyo.

Yondla i-chakra yakho neengcambu

Inkxaso yokuxhasa umhlaba / ihange

Imifuno enengcambu: izaqathe, iitapile, ii-parsnips, ii-radats, i-beet, i-anyanisi, igalikhi, njl njl.

Ukutya okutyebileyo kweeprotein: amaqanda, inyama, iimbotyi, itofu, iimveliso zesosi, ibhotolo yamandongomane

Iziqholo: ihasheeradish, iprika enepayisi, iicyi, ipepile yeCayenne, ipepile

Yondla i-chakra yakho eqatha

Xhasa iZiko lezesondo / lobuGcisa

Iziqhamo ezimnandi: iikhabe, imango, iitrobheli, iziqhamo ezithandekayo, iorenji, ikhokhonathi, njl.

Iinyosi kunye ne-walnuts: iialmonds, ii-walnuts, njl.

Iziqholo: isinamon, i-vanilla, i-carob, ipaprika emnandi, imbewu yesame, imbewu ye-cumin

Yondla i-solxus yakho yelanga

Yandisa ukuzithemba kunye nokukhuthaza ukuzithanda

I-Muesli kunye neekhekhe: ipasta, isonka, iinkozo, irayisi, imbewu yeflakisi, imbewu yejongilanga, njl.

Iimveliso zobisi: ubisi, itshizi, iyogathi.

Iziqholo: i-ginger, imint (peppermint, mint eluhlaza, njl njl), ialmalm yelemon, i-chamomile, i-turmeric, ikalika, ifennel.

Yondla intliziyo yakho chakra

Ukuphilisa amanxeba emvakalelo / ukukhuselwa

Imifuno yamagqabi: isipinatshi, iklabishi, imifuno ye-dandelion, njl.

Imifuno yomoya: i-broccoli, i-cauliflower, iklabishi, iseleri, ithanga, njl.

Amanzi: Iti eluhlaza.

Iziqholo: i-basil, sage, thyme, coriander, iparsley

Yondla i-chakra yakho yomqala

Thetha iNyaniso / Beka iNyaniso

Utywala ngokubanzi: amanzi, ijusi yeziqhamo, iti ye-herbal.

I-Sour okanye iziqhamo ezimuncu: iilamuni, iilim, iidiliya, i-kiwis.

Ezinye iziqhamo ezikhula emithini: iiapile, iapile, iiplamu, iiapricots, njl.

Iziqholo: ityiwa, i-lemongrass.

Yondla ibunzi lakho chakra

Ukuvuswa kweemvakalelo zesehlo lesithathu / ukukhula kwengqondo

Iziqhamo ezimnyama zeblue: iiblueberries, iidiliya ezibomvu, amajikijolo, raspberries, njl.

Ulwelo: iwayini ebomvu kunye nejusi yomdiliya.

Iziqholo: i-lavender, imbewu ye-poppy, i-mugwort.

Yondla isithsaba sakho se-chakra

Vula kwaye ucime iZiko Lonxibelelwano Lokomoya

I-Aria: Ukuzila ukutya kunye nokukhupha umoya.

Iziqhumiso zeziqhumiso kunye neer burs: isoseji, ikopi, imure, iziqhumiso kunye nomjunipha.

Qaphela: amayeza eziqhumiso kunye neebhulukhwe akufuneki atyiwe kodwa axhonywa ngaphakathi emakhaleni okanye angatshazwa ngumbhobho wesiko ukulungiselela ukucocwa.

Iphepha elichazayo ukuba awusenanto oyifunayo: ulwazi olufumaneka kule ndawo ngeenjongo zokufunda kuphela kwaye aluthathi indawo yengcebiso, ukufunyaniswa isifo okanye unyango ngugqirha ogunyazisiweyo. Kuya kufuneka ufune uncedo lonyango ngexesha elifanelekileyo kuyo nayiphi na ingxaki yezempilo kwaye uthethe nogqirha wakho ngaphambi kokuba usebenzise olunye unyango okanye wenze utshintsho kwirejimeni yakho.