Khulisa isidima ngokuziqhelanisa nokuzila ukutya kunye nokuzila ukutya
Ngokuqhelekileyo, xa usiva malunga ukuzila ukutya kwaye ukuzila zicingelwa njengezenzo zamandulo ukuba zazisetyenziswa ngaphezu kwazo zonke ukunciphisa umzimba okanye ukulawula imetabolism. Nangona kunjalo, la magama mabini xa edibene neLente ayitshintsha ngokupheleleyo intsingiselo yawo.
Umkhuba wokuzila ukutya ayisiyonto yokutya, okanye isenzo sokudela umzimba. Ngokuchasene noko, i Ukuzila ukutya kobuKristu kukuzilolonga ngokwasemoyeni okuncedayo ukomeleza ingqondo nokulawula iminqweno ephazamisekileyo. Yeka ukutya ngexesha leLente akufanele kubonwe njengedini lokunciphisa umzimba okanye ukuphucula ukubonakala komzimba, kodwa njengendlela yoku zisetyenziswe ewe, ukuzeyisa nokuzeyisa.
Abantu abaninzi namhlanje uphephe ukuzila nokuzithiba ngenxa yokuba ezi zenzo bezithatha njengezi ephelelwe lixesha okanye engenamsebenzi. Noko ke, iCawa yamaKatolika ibisoloko ikubethelela ukubaluleka kokuzila ukutya njengendlela yokwenjenjalo khula ngokomoya kunye nokuphucula ubudlelwane bakho kunye Dio kunye nabanye.
Kuthetha ukuthini ukuziqhelanisa nokuzila ukutya
Ukuzila ukutya ngexesha leLente kunokunceda khula sisidima kunye nokoyisa imida yomntu. Yindlela yokusebenzisa ingqondo kabani nokufunda lawula iminqweno yakho, ukuze sibe ngabantu abangcono nabanesidima ngakumbi. Ngaphezu koko, ukuzila ukutya kunokuba nempembelelo entle kuluntu, kuba umntu onesidima ngakumbi utyekele ngakumbi ekwenzeni okulungileyo nokuba negalelo kwizinto ezilungileyo.
Ngoko, kwixesha elizayo ixesha leLenten lifika, musa ukujongela phantsi ixabiso lokuzila ukutya kunye nokuzila ukutya. Thatha umzekelo we Emily Stimpson-Chapman, umfazi owathi, ekoyiseni i-monster of anorexia, waguqukela kubuKatolika waza wazinikela kwi-foil yakhe yokuqala ye-Lenten. Zivavanye, ngokuba iintsuku ezimashumi mane zombingelelo zinokukhokelela ekukhuleni ngokomoya kunye notshintsho oluhle ebomini bakho nakwihlabathi elikungqongileyo.
Singathanda ukuyikrwelela loo nto Emily Chapman libhinqa elalineanorexia kwaye laloyisa kakuhle irhamncwa lakhe langaphakathi Iminyaka emi-6 ngaphambili ukuzilolonga ngokuzila ukutya. Ukuba unengxaki yokutya, kuya kuba kuhle ukuba uye apho ulumke kakhulu ngaphambi kokuba wenze idini eliqinileyo lokutya, ukhetho lufuna ubuncinci ukuba luhlolwe ngononophelo olukhulu kunye nogqirha wakho okanye umnyangi.