Inkolo yeHlabathi: Ukuzila ukutya ngokwenkolo kubuHindu
Ukuzila ukutya kubuHindu kubonisa ukwaliwa kwezidingo zomzimba ngenxa yezizathu zokomoya. Ngokwezibhalo ezingcwele, ukuzila ukutya kunceda ukudala ukuvumelana kunye no-Wenene ngokusungula ubudlelwane obuhambelana phakathi komzimba kunye nomphefumlo. Oku kucingelwa ukuba kuyimfuneko kwintlalo-ntle yomntu njengoko esondla zombini iimfuno zakhe zokwenyama nezokomoya.
AmaHindu akholelwa ekubeni akukho lula ukuqhubeka nokufumana indlela yokomoya kubomi bemihla ngemihla. Sikhutyekiswa kukuqwalaselwa okuninzi kwaye iziphoso zehlabathi azisivumeli ukuba sigxile ekuphumezeni izinto zokomoya. Ke ngoko umnquli kufuneka azabalazele ukumbeka imiqobo ukuze agxile kwingqondo. Ukuzila ukutya yindlela enye yokumodareyitha.
Ukuziqeqesha
Nangona kunjalo, ukuzila ukutya akuyiyo nxalenye yokunqula kodwa kukwasisixhobo esihle sokuziqeqesha. Luqeqesho lwengqondo kunye nomzimba ukuze uxhathise kwaye ube nzima kubo bonke ubunzima, unyamezele kubunzima kwaye unganikezeli. Ngokwentanda-bulumko yamaHindu, ukutya kuthetha ukwaneliseka kunye nokulamba kunye neendlebe kuthetha ukuziphakamisa kukucamngca. U-Luqman osisilumko wakhe wathi, "Xa isisu sigcwele, ingqondo iqala ukulala. Ubulumko buthi cwaka namalungu omzimba abanjwe zizenzo zobulungisa.
Iindidi ezahlukeneyo zokuzila
AmaHindu azila ukutya ngeentsuku ezithile zenyanga ezinje ngePurnima (inyanga epheleleyo) kunye ne-Ekadasi (usuku lweshumi elinanye lendibano).
Ezinye iintsuku zeveki zikwaphawulelwa ukuzila ukutya, kuxhomekeke kukhetho lwakho lomntu ngamnye nothixokazi nothandayo. NgoMgqibelo, abantu bayakhawuleza ukukholisa uthixo wosuku, Shani okanye Saturn. Ukutya okumbalwa ngoLwesibini, usuku olonwabisayo lukaHanuman, uthixo wenkawu. NgoLwesihlanu abantu abakholelwa kwisithixokazi u-Santoshi Mata bayala ukuthatha nayiphi na i-citric.
Ukuzila ukutya kwimibhiyozo kuqhelekile. AmaHindu avela kulo lonke elaseIndiya akhawuleza akhangele iminyhadala enjengeNavaratri, iShivratri kunye neKarwa Chauth. I-Navaratri ngumthendeleko apho abantu bazila ukutya kangangeentsuku ezisithoba. AmaHindu kwiNtshona Bengal ngokukhawuleza eAshtami ngomhla wesibhozo womnyhadala weDurga Puja.
Ukuzila ukutya kunokuthetha ukuyeka ukutya izinto ezithile kuphela, zombini ngenxa yezizathu zezenkolo kunye nezizathu zempilo elungileyo. Umzekelo, abanye abantu bayala ukutya ityiwa ngeentsuku ezithile. Ityiwa eninzi kunye nesodium ziyaziwa ukuba zibangela uxinzelelo lwegazi okanye uxinzelelo lwegazi.
Olunye uhlobo oluqhelekileyo lokuzila kukuyeka ukutya okuziinkozo xa kutyiwa iziqhamo kuphela. Ukutya okunjalo kuyaziwa ngokuba yi-phalahar.
Indawo yokujonga ye-Ayurvedic
Umgaqo wokuzila ngokukhawuleza ufumaneka kwi-Ayurveda. Le nkqubo yamandulo yonyango lwaseIndiya ibona unobangela osisiseko wezifo ezininzi njengokuqokelelwa kwezinto ezinetyhefu kwinkqubo yokugaya ukutya. Ukucocwa rhoqo kwezinto ezinetyhefu kugcina umntu esempilweni. Kwisisu esingenanto, amalungu okugaya aphumla kwaye zonke iindlela zomzimba zicocekile kwaye zilungiswa. Ukuzila ukutya okugqibeleleyo kukulungele ukuba kungabikho heath kunye namaxesha athile okufumana ijusi yelamula eshushu ngexesha lokuzila kuthintela i-flatulence.
Kuba umzimba womntu, njengoko ucacisiwe yi-Ayurveda, udityaniswa ne-80% yolwelo kunye nama-20% omelele njengowomhlaba, amandla adonsela phezulu enyanga aphembelela umxholo wolwelo emzimbeni. Kubangela ukungalingani ngokweemvakalelo emzimbeni, kusenza abanye abantu bangonakali, bangabi nabukrokra kwaye banobundlobongela. Ukuzila ukutya kusebenza njengento yokuthintela izidalwa, kuba kunciphisa umxholo we-acid emzimbeni onceda abantu ukuba bahlale bengacocekanga.
Uqhankqalazo olungenabundlobongela
Ukusuka kumbuzo wolawulo lokutya, ukuzila ukutya kube sisixhobo esiluncedo kulawulo lwentlalo. Yindlela yoqhankqalazo engenalo ubundlobongela. Isitrayikhi sendlala singatsalela ingqalelo kwingqumbo kwaye kunokubangela ulungiso okanye imbuyekezo. Into ebangela umdla kukuba yayinguMahatma Gandhi owayesebenzisa ukuzila ukutya ukutsala umdla wabantu. Kukho into ekuthiwa yile: UGandhi wabaxelela ukuba baqhubeke nokugwayimba. Emva kweeveki ezimbini xa abasebenzi bethatha inxaxheba kugonyamelo, uGandhi ngokwakhe uthathe isigqibo sokuba akhawulezise de umcimbi usonjululwe.
I-Simpatia
Okokugqibela, iintlungu zendlala eziye zafunyanwa ngexesha lokuzila zenza umntu acinge kwaye andise uvelwano lwakho kumahlwempu ahlala ehamba engatyanga. Kule meko, ukuzila kusebenza njengesiqhelo sokuzonwabisa sentengiso apho abantu babelana ngemvakalelo efanayo. Ukuzila ukutya kunika abo banelungelo ithuba lokunika ukutya okuziinkozo kwabangaphantsi kwamalungelo kwaye kunciphise ukungonwabi kwabo, ubuncinci okwangoku.