Inkolo yehlabathi: Ngenxa yokuba ukulingana yinto efanelekileyo yamaBuddhist

Igama lesiNgesi elithi equanimity libhekisa kwimeko yoxolo kunye nokuzinza, ngakumbi phakathi kobunzima. Kwi-Buddhism, i-equanimity (kuPali, upekkha; kwiSanskrit, upeksha) yenye yeempawu ezine ezingenakuthelekiswa nanto okanye iimpawu ezintle ezine (kunye nemfesane, ububele bothando kunye noyolo lovelwano) eyafundiswa nguBuddha abafundi bakhe.

Kodwa ngaba ukuzola nokulungelelana konke kulungelelwano? Kwaye kukhula njani ukulingana?

I-Upekkha iinkcazo ze-Upekkha
Nangona iguqulelwe njenge "ukulingana", eyona ntsingiselo ichanekileyo ye-upekkha ibonakala inzima ukuyichaza. Ngokuka-Gil Fronsdal, ofundisa kwiziko lokucamngca le-Insight eRedwood City, eCalifornia, igama elithi upekkha lithetha "ukujonga ngaphaya". Nangona kunjalo, uluhlu lwe-Pali / i-Sanskrit endikhe ndabuza kuyo luthetha ukuba "ukungayinaki; ungahoyi ".

Ngokwe-monk kunye nomphengululi uTheravadin, u-Bhikkhu Bodhi, igama elithi upekkha liguqulelwe ngokuchanekileyo kwixesha elidlulileyo ngokuthi "ukungakhathaleli", okukhokelele abaninzi eNtshona ukuba bakholelwe ngokuchaseneyo ukuba amaBuddhist kufuneka abanjwe kwaye angabi namdla kwabanye abantu. Into ethethayo ayikulawulwa ziinkanuko, iminqweno, ukuthanda kunye nokungathandi. UBhikkhu uyaqhubeka,

"Kukufana kwengqondo, inkululeko engagungqiyo yengqondo, imeko yokulingana engaphakathi engaphazanyiswa kukufumana kunye nelahleko, imbeko kunye nehlazo, indumiso kunye netyala, ulonwabo kunye nentlungu. I-Upekkha yinkululeko kuwo onke amanqaku okuzazisa; kukungakhathali kuphela kwiimfuno ze-ego-self kunye nomnqweno wayo wolonwabo kunye nesikhundla, hayi intlalo-ntle yohlobo lwayo. "

UGil Fronsdal uthi u-Buddha uchaze i-upekkha "njengoninzi, iphakanyisiwe, ayinakulinganiswa, ngaphandle kwenzondo kunye nokungathandi." Ayifani "nokungakhathali", akunjalo?

U-Thich Nhat Hanh uthi (kwiNtliziyo ye-Buddha yeMfundiso, iphe. 161) igama lesiSanskrit upeksha lithetha "ukulingana, ukunganamathelisi, ukungacaluli, ukulingana okanye ukuyeka. Upa uthetha "ngaphezulu", kwaye iksh uthetha "ukujonga". Khwela intaba ukuze ukwazi ukujonga yonke imeko, ungabotshelelwa kwelinye icala okanye kwelinye. "

Singajonga kwakhona kubomi bukaBuddha njengesikhokelo. Emva kokukhanyiselwa, ngokuqinisekileyo akazange aphile kwimeko yokungakhathali. Endaweni yoko, uchithe iminyaka engama-45 ngenkuthalo efundisa udarma kwabanye. Ngolwazi oluthe kratya kwesi sihloko, bona Kutheni amaBuddha ekuphepha ukunamathela? "Me" Kutheni le nto ukuthumela kuyinto enegama elingalunganga "

Ukuma embindini
Elinye igama elithi iqhele ukuguqulelwa kwisiNgesi njenge "equanimity" yi-tatramajjhattata, elithetha "ukuba phakathi". UGil Fronsdal uthi "ukuba phakathi" kubhekisele kumlinganiso ofumana uzinzo lwangaphakathi, osele ugxekwe xa ujikelezwe ziinjubaqa.

I-Buddha ifundise ukuba sisoloko sikhutshelwa kwicala elinye okanye kwelinye izinto okanye iimeko esinqwenela okanye ezinethemba lokuziphepha. Oku kubandakanya indumiso kunye netyala, ulonwabo kunye nentlungu, impumelelo kunye nokusilela, ukuzuza kunye nokulahleka. Isilumko, utshilo uBuddha, wamkela yonke into ngaphandle kokuvunywa okanye akakholiswa. Oku kwenza isiseko seyona ndlela iphambili sokwenza indlela ephakathi yokwenza uBuddha.

Ukuhlakulela ukulingana
Kwincwadi yakhe ethi Comfortable with Uncarant, uNjingalwazi waseTibetan uKagyu Pema Chodron uthe: "Ukuhlakulela ukulingana, ukuziqhelanisa nokuzibandakanya xa sifikelwa ngumtsalane okanye ngokuzithoba ngaphambi kokuba kubenzima ukumbamba okanye ukungakhathali."

Oku ngokuqinisekileyo kunxibelelanisa nokwazisa. I-Buddha ifundise ukuba kukho izakhelo ezine zesalathiso kulwaziso. Oku kukwabizwa ngokuba ziziseko ezine zokwazisa. Zezi:

Ukunyameka komzimba (kayasati).
Ukwazisa iimvakalelo kunye neemvakalelo (vedanasati).
Iingqondo okanye iinkqubo zengqondo (ukuba ngummi).
Ukuqwalaselwa kwezinto okanye iimpawu zengqondo; okanye ulwazi malunga ne-dharma (dhammasati).
Apha, sinomzekelo obalaseleyo wokusebenza ngokwazisa ngeemvakalelo kunye neenkqubo zengqondo. Abantu abangaqapheliyo bahlala bezonwabisa ngeemvakalelo zabo kunye nokukhetha. Kodwa ngolwazi, qaphela kwaye uqonde iimvakalelo ngaphandle kokubayeka balawule.

U-Pema Chodron uthi xa kuvela iimvakalelo zomtsalane okanye inyani, "singasebenzisa ukukhetha kwethu njengamatye anyukayo ukudibanisa nokudideka kwabanye." Xa sisondela kwaye samkela iimvakalelo zethu, sibona ngokucacileyo indlela wonke umntu abanjwa ngayo ngethemba kunye noloyiko. Ukusuka kule "mbono ubanzi unokuvela".

U-Thich Nhat Hanh uthi ukulingana kweBuddhist kubandakanya ukubona wonke umntu elingana. "Silususile lonke ucalucalulo kunye nocalucalulo kwaye sisuse yonke imida phakathi kwethu nabanye," ubhala. "Kwimpikiswano, nokuba sikhathazekile kakhulu, sihlala singakhethi, sinokwazi ukuthanda nokuqonda macala omabini".