Ubumoya: Iingcebiso ezi-7 zokulwa noxinzelelo
Esinye sezibetho ezibaluleke kakhulu kule nkulungwane sivela kubomi esicinga ukuba masibukhokele: "isantya esiphezulu" ubomi. Esi sifo sisanda kuthiwa luxinzelelo. Ngaba ukhe wayizama? Ngaba wakha wazibuza ukuba ungayisusa njani? Ngokuqinisekileyo uyenzile! Wonke umntu unayo! Namhlanje, ndithathe isigqibo sokuza kukunceda kwaye ndikunike iingcebiso ezichasene noxinzelelo ukuze zikukhulule kwezi ngxaki.
Ukulawula njani uxinzelelo
Inkqubo yoxinzelelo endikunika yona apha kufuneka ilandelwe ngokuthe ngqo kangangeentsuku ezili-9. Kuya kwanela ukulawula uxinzelelo ngcono kwaye uzive ngcono ukuba uziqhelanisa nzulu. Ukwenza oku, landela iingcebiso ezi-7 ezibonelelweyo apha.
Ukuba iimeko ziyakuthintela ekusebenziseni ngenkuthalo ezi ngcebiso, ziqhelise ezinye iintsuku ezili-9 okanye ezinye iintsuku ezili-18 ukuba ziyafuneka!
Nangona uMgcini weengelosi ezigcina iso, kuya kufuneka uzame ukukhupha uxinzelelo ojamelene nalo. Ngaphandle kokuba uzame ngokwakho, uMgcini weeNgelosi akazukubona sizathu sokukunceda. Njengoko isitsho "uThixo uyabanceda abo bazincedayo".
Ibhunga leAntistress Hayi. 1: funda ukuphefumla
Kubonakala kulula kakhulu ukuyenza, kodwa zama kwaye uya kuziqonda iingxaki ezinokuthi ujongane nazo. Zilolonge ntsasa nganye xa uvuka ngale ndlela ilandelayo:
Phefumla ngokunzulu ngeempumlo,
Bamba umphefumlo wakho imizuzwana embalwa kwaye uyikhuphe ngokukhawuleza.
Phinda lo msebenzi okungenani kathathu ngokulandelelana.
Yenza lo msebenzi ngalo lonke ixesha ixhala lizama ukufikelela phezulu. Uyakuva ukhululeka kuxinzelelo ngokungathi umthwalo omkhulu ususwe emagxeni akho. Kukho konke oku, ungalibali ukuba uMgcini weengelosi uhlala esecaleni lakho ukukunceda.
Ibhunga leAntistress Hayi. 2: nxibelelana nawe kwaye ulale
Ubusuku ngabunye, ngaphambi kokuba ulale, ungatsho umthandazo omfutshane (nokuba yintoni na) ukuba unganxibelelana (okanye uqhagamshele kwakhona) noMlondolozi weeNgelosi.
Ngokuthe ngcembe, uya kulala ngcono kwaye uchithe ubusuku bakho ngoxolo. Ukulala, ngomnye wemithombo ephambili yokufikelela kwimvumelwano, ngumlingani omkhulu xa kuziwa ekulweni uxinzelelo.
Ibhunga leAntistress Hayi. 3: Landela isingqisho sendalo
Vuka xa ukukhanya kwemini kuphume kwaye uye kulala xa ubusuku buye kakhulu njengoko kunokwenzeka (iiholide zehlobo zilungele isenzo esinjalo).
Ngale ndlela, uya kuba uhambelana nesingqi soMama woMhlaba. Imetabolism yakho iya kwandiswa kwaye iya kujikeleza amandla aqinisekileyo endalo.
Ibhunga leAntistress Hayi. 4: Ukutya okusempilweni
Hlukana nayo yonke into (iziselo ezinje ngotywala, ikofu, iti, njl njl) ezinokuba yingozi emzimbeni wakho wangaphakathi (ubuncinci ngeli xesha leentsuku ezili-9).
Khetha imifuno, iziqhamo kunye nentlanzi ngaphezulu kweemveliso zenyama.
Ukubandezeleka kwezilwanyana ezixheliweyo ngenxa yokutya kunokuzisa uxinzelelo olukhulu kunye nokungazi.
Ibhunga leAntistress Hayi. 5: Ukuzilolonga
Iingcamango ezenza ukuba ubukele ngaphezulu kwento ibuhlungu. Eyona ndlela yokukhupha kubo kukuzilolonga!
Uhambo olude lwemihla ngemihla, umzekelo, luya kukuvumela ukuba ulibale amaxhala akho. Oku kuyakubangela ukuba kubekho uxolo lwangaphakathi kuwe kwaye kunciphise inqanaba loxinzelelo lwakho ukuba ngaba akukuphelisi ngokupheleleyo. Imisebenzi enxulumene nezemidlalo nayo iya kukunika ukonwaba okwanelisayo!
Ibhunga leAntistress Hayi. 6: Ziqhelise ukuhlafuna ngokomoya
Umgcini omkhulu oye wandifundisa okuninzi wandixelela oku:
"Kuya kufuneka uyenze imeko yokomoya kwaye uzenzele ingqondo".
Endaweni yokuba uhlale uhlafuna iingxaki, ngena kulo mkhwa ulandelayo:
Xa usitya, jonga ukutya okutyayo ixesha elide (ukuyenza ngokomoya)
Vumela umoya wehlele kuwe ngokumamela into yokomoya okanye ngokufunda incwadi yokomoya ngaxeshanye (ngale ndlela, uya kufaka umoya wenyama).
Le nto yenziwe ziimonki kangangeenkulungwane xa besiva umthandazo xa besitya; kwaye yile nto uMlondolozi weeNgelosi osiqhubayo nathi!
Ibhunga leAntistress Hayi. I-7: Nxibelelana nabanye kwinqanaba lokomoya
Okokugqibela, sebenzisa intliziyo yakho: yiba neengcinga ezakhayo, uthethe kwaye wenze ngendlela efanelekileyo.
Kwaye xa unokubamamela abanye, baphulaphule ngentliziyo yakho! Ngale ndlela, uya kudala "i-alchemy" yokwenyani apho ukukunika oko kuya kubuyiselwa kuwe izihlandlo ezilikhulu, ukuvelisa ezona meko zibalaseleyo zoxolo lwangaphakathi kunye noxolo.