Ukuya kwi-mass kulungile kumphefumlo kunye nomzimba siya kuchaza ukuba kutheni
Namhlanje siza kuthetha ngeenzuzo ze ubunzimangakumbi ngokwasengqondweni. Njengoko unjingalwazi we-epidemiology yeYunivesithi yaseHarvard, oqhube uphando ngeenzuzo zokuya kubunzima, uthi, ukuthatha inxaxheba kumaxesha enkolo kukhokelela ekunciphiseni uxinzelelo. Ukwathe abo baya kwi-Ekaristi kanye ngeveki abafuni ukuzibulala. Kodwa makhe sibone ukuba kutheni.
Kuba ukuya kubunzima kuzisa iingenelo
Uphononongo lwenziwe ngokunxulumene nobubi obukhathaza abantu abaninzi ngakumbi kuluntu lwanamhlanje: i ukudangala.
Ukudakumba yimeko exhaphake kakhulu enokubonakaliswa ngayo tristezza zingisa, ukungabi namdla kwimisebenzi yemihla ngemihla, ukuziva ungento yanto nokungento yanto, kukungalali kakuhle, ukungazithembi, neengcinga zokuzitshabalalisa. Inokwenza abantu bazive bengamakheswa kwaye bebodwa, nokuba bangqongwe ngabanye abantu. Ukufumana indlela yokujongana nezi mvakalelo kunokubaluleka kakhulu ekubuyiseleni kwakho kunye nokuphila kakuhle.
Ukuya kubunzima kunokunika enye imvakalelo yoluntu kunye nokubakho. I iicawe zihlala zindawo apho abantu banokuhlangana kwaye babelane ngamany' amaxesha ukholo nomthandazo. Oku kwabelana kunokudala imvakalelo yobunye kunye nenkxaso phakathi ethembekileyo. Ukuziva uyinxalenye yento enkulu kunawe kunokunceda ukulwa nemvakalelo yokuba nesithukuthezi kunye nokuba wedwa okuhlala kukhapha ukudakumba.
Kwakhona, ubunzima bunokubonelela ngamaxesha ukuthula kunye nokucamngca. Ngexesha lokubhiyozelwa kwenkonzo, abantu bazifumana bekwindawo ezolileyo nepholileyo. Oku kunokunceda zola ingqondo kunye nokugxila kwiingcinga ezakhayo endaweni yeenkxalabo neengcinga ezingakhiyo ezidla ngokuhamba namaxesha okuba wedwa.
IMisa ikwabonelela nethuba lokunxibelelana ne isikhokelo somoya, njenge ngeleli, enokunceda ukunika ulwalathiso kunye nenkxaso kwiimeko ezinzima.